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Receta Pickled Yellow Squash - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		squash
861.82g 		onions
189.0g 		salt
146.0g 		Total Per Serving Total for Recipe
Protein (g) 10.43 2.08 0.0 12.51 12.51
Total Fat (g) 1.55 0.19 0.0 1.74 1.74
Carbohydrates (g) 28.87 17.65 0.0 46.52 46.52
Ash (g) 5.34 0.66 145.71 151.71 151.71
Calories (kcal) 137.891 75.6 0.0 213.491 213.491
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.26 1.87 n/a 2.13 2.13
Glucose (dextrose) (g) 6.46 3.72 n/a 10.19 10.19
Fructose (g) 8.19 2.44 n/a 10.63 10.63
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 168.42 0.29 984.34 984.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.96 8.01 0.0 26.97 26.97
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.5 3.2 0.0 12.7 12.7
Calcium (mg) 129.273 43.47 35.04 207.783 207.783
Iron (mg) 3.02 0.4 0.48 3.9 3.9
Magnesium (mg) 146.51 18.9 1.46 166.87 166.87
Phosphorus (mg) 327.492 54.81 0.0 382.302 382.302
Potassium (mg) 2257.971 275.94 11.68 2545.591 2545.591
Sodium (mg) 17.236 7.56 56586.68 56611.476 56611.476
Zinc (mg) 2.5 0.32 0.15 2.97 2.97
Copper (mg) 0.431 0.076 0.044 0.55 0.55
Manganese (mg) 1.551 0.246 0.146 1.943 1.943
Selenium (mcg) 1.7 0.9 0.1 2.8 2.8
Vitamin A, IU (IU) 1723.642 3.78 0.0 1727.422 1727.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.182 0.0 0.0 86.182 86.182
Beta Carotene (mcg) 1034.185 1.89 0.0 1036.075 1036.075
Vitamin E (mg) 1.03 0.04 0.0 1.07 1.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 7.56 0.0 18321.256 18321.256
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 146.5 14.0 0.0 160.5 160.5
Thiamin (mg) 0.431 0.095 0.0 0.525 0.525
Riboflavin (mg) 1.207 0.057 0.0 1.263 1.263
Niacin (mg) 4.223 0.227 0.0 4.45 4.45
Pantothenic acid (mg) 1.379 0.227 0.0 1.606 1.606
Vitamin B-6 (mg) 1.896 0.227 0.0 2.123 2.123
Folate (mcg) 249.928 35.91 0.0 285.838 285.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.7 11.5 0.0 69.3 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.019 0.0 0.105 0.105
Threonine (g) 0.259 0.038 0.0 0.296 0.296
Isoleucine (g) 0.345 0.019 0.0 0.364 0.364
Leucine (g) 0.603 0.057 0.0 0.66 0.66
Lysine (g) 0.603 0.076 0.0 0.679 0.679
Methionine (g) 0.172 0.0 0.0 0.172 0.172
Cystine (g) 0.086 0.0 0.0 0.086 0.086
Phenylalanine (g) 0.345 0.057 0.0 0.401 0.401
Tyrosine (g) 0.259 0.019 0.0 0.277 0.277
Valine (g) 0.431 0.038 0.0 0.469 0.469
Arginine (g) 0.431 0.189 0.0 0.62 0.62
Histidine (g) 0.259 0.019 0.0 0.277 0.277
Alanine (g) 0.517 0.038 0.0 0.555 0.555
Aspartic acid (g) 1.207 0.17 0.0 1.377 1.377
Glutamic acid (g) 1.12 0.491 0.0 1.612 1.612
Glycine (g) 0.345 0.057 0.0 0.401 0.401
Proline (g) 0.345 0.019 0.0 0.364 0.364
Serine (g) 0.431 0.038 0.0 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 0.076 0.0 0.42 0.42
Phytosterols (mg) n/a 28.35 0.0 28.35 28.35
Monounsaturated Fat (g) 0.172 0.019 0.0 0.191 0.191
Polyunsaturated (g) 0.776 0.038 0.0 0.813 0.813