Receta Pickled Yellow Squash - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		squash
161.03g 		water
355.5g 		distilled vinegar
357.0g 		mustard
10.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.0 0.44 0.0 2.39 2.39
Total Fat (g) 0.29 0.0 0.0 0.4 0.0 0.69 0.69
Carbohydrates (g) 5.39 0.0 0.14 0.53 0.0 6.07 6.07
Ash (g) 1.0 0.36 0.0 0.36 2.99 4.71 4.71
Calories (kcal) 25.764 0.0 64.26 6.7 0.0 96.724 96.724
Starch (g) n/a n/a n/a 0.06 n/a 0.06 0.06
Sucrose (g) 0.05 n/a n/a 0.02 n/a 0.07 0.07
Glucose (dextrose) (g) 1.21 n/a n/a 0.05 n/a 1.25 1.25
Fructose (g) 1.53 n/a n/a 0.02 n/a 1.55 1.55
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.39 355.14 338.36 8.27 0.01 854.17 854.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.0 0.14 0.09 0.0 3.77 3.77
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.3 0.0 2.1 2.1
Calcium (mg) 24.154 10.665 21.42 5.8 0.72 62.759 62.759
Iron (mg) 0.56 0.0 0.11 0.15 0.01 0.83 0.83
Magnesium (mg) 27.374 3.555 3.57 4.9 0.03 39.429 39.429
Phosphorus (mg) 61.19 0.0 14.28 10.6 0.0 86.07 86.07
Potassium (mg) 421.886 0.0 7.14 13.8 0.24 443.066 443.066
Sodium (mg) 3.221 14.22 7.14 113.5 1162.74 1300.821 1300.821
Zinc (mg) 0.47 0.04 0.04 0.06 0.0 0.61 0.61
Copper (mg) 0.081 0.036 0.036 0.009 0.001 0.162 0.162
Manganese (mg) 0.29 0.0 0.214 0.042 0.003 0.549 0.549
Selenium (mcg) 0.3 0.0 1.8 3.3 0.0 5.4 5.4
Vitamin A, IU (IU) 322.05 0.0 0.0 7.1 0.0 329.15 329.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.103 0.0 0.0 0.4 0.0 16.503 16.503
Beta Carotene (mcg) 193.23 0.0 0.0 2.9 0.0 196.13 196.13
Vitamin E (mg) 0.19 0.0 0.0 0.04 0.0 0.23 0.23
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3421.781 0.0 0.0 1.8 0.0 3423.581 3423.581
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 27.4 0.0 0.0 0.2 0.0 27.5 27.5
Thiamin (mg) 0.081 0.0 0.0 0.034 0.0 0.115 0.115
Riboflavin (mg) 0.225 0.0 0.0 0.003 0.0 0.228 0.228
Niacin (mg) 0.789 0.0 0.0 0.052 0.0 0.841 0.841
Pantothenic acid (mg) 0.258 0.0 0.0 0.03 0.0 0.288 0.288
Vitamin B-6 (mg) 0.354 0.0 0.0 0.006 0.0 0.36 0.36
Folate (mcg) 46.697 0.0 0.0 0.7 0.0 47.397 47.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.8 0.0 0.0 2.2 0.0 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.001 0.0 0.017 0.017
Threonine (g) 0.048 n/a n/a 0.017 0.0 0.065 0.065
Isoleucine (g) 0.064 n/a n/a 0.015 0.0 0.079 0.079
Leucine (g) 0.113 n/a n/a 0.03 0.0 0.143 0.143
Lysine (g) 0.113 n/a n/a 0.027 0.0 0.14 0.14
Methionine (g) 0.032 n/a n/a 0.008 0.0 0.04 0.04
Cystine (g) 0.016 n/a n/a 0.008 0.0 0.024 0.024
Phenylalanine (g) 0.064 n/a n/a 0.017 0.0 0.081 0.081
Tyrosine (g) 0.048 n/a n/a 0.014 0.0 0.062 0.062
Valine (g) 0.081 n/a n/a 0.02 0.0 0.101 0.101
Arginine (g) 0.081 n/a n/a 0.026 0.0 0.107 0.107
Histidine (g) 0.048 n/a n/a 0.012 0.0 0.06 0.06
Alanine (g) 0.097 n/a n/a 0.017 0.0 0.114 0.114
Aspartic acid (g) 0.225 n/a n/a 0.04 0.0 0.265 0.265
Glutamic acid (g) 0.209 n/a n/a 0.075 0.0 0.284 0.284
Glycine (g) 0.064 n/a n/a 0.024 0.0 0.088 0.088
Proline (g) 0.064 n/a n/a 0.037 0.0 0.101 0.101
Serine (g) 0.081 n/a n/a 0.021 0.0 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.064 0.0 0.0 0.025 0.0 0.089 0.089
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.032 0.0 0.0 0.263 0.0 0.295 0.295
Polyunsaturated (g) 0.145 0.0 0.0 0.095 0.0 0.24 0.24