Receta Picnic Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		oatmeal
20.45g 		eggs
24.64g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.69 3.1 0.24 6.03 24.12
Total Fat (g) 0.0 1.33 2.45 22.91 26.7 106.8
Carbohydrates (g) 0.0 13.85 0.19 0.02 14.05 56.2
Ash (g) 0.09 0.36 0.21 0.6 1.26 5.04
Calories (kcal) 0.0 77.524 35.235 202.553 315.312 1261.248
Starch (g) n/a 11.85 n/a n/a 11.85 47.4
Sucrose (g) n/a 0.2 0.03 n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.0 0.05 n/a 0.05 0.2
Fructose (g) n/a 0.0 0.03 n/a 0.03 0.12
Lactose (g) n/a 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 2.22 18.69 4.48 114.17 456.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.19 0.02 0.41 1.64
Galactose (g) n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 2.1 0.0 0.0 2.1 8.4
Calcium (mg) 2.666 10.637 13.059 6.78 33.142 132.568
Iron (mg) 0.0 0.87 0.45 0.01 1.33 5.32
Magnesium (mg) 0.889 28.228 2.957 0.565 32.638 130.552
Phosphorus (mg) 0.0 83.865 47.062 6.78 137.708 550.832
Potassium (mg) 0.0 74.047 33.018 6.78 113.845 455.38
Sodium (mg) 3.555 1.227 34.496 162.72 201.998 807.992
Zinc (mg) 0.01 0.74 0.27 0.03 1.05 4.2
Copper (mg) 0.009 0.08 0.025 0.0 0.113 0.452
Manganese (mg) 0.0 0.743 0.01 0.0 0.752 3.008
Selenium (mcg) 0.0 5.9 7.8 0.3 14.0 56.0
Vitamin A, IU (IU) 0.0 0.0 119.997 705.968 825.964 3303.856
Retinol (mcg) 0.0 0.0 34.25 189.558 223.807 895.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 193.23 227.726 910.904
Beta Carotene (mcg) 0.0 0.0 2.464 44.635 47.099 188.396
Vitamin E (mg) 0.0 0.09 0.24 0.66 0.98 3.92
Vitamin D (IU) 0.0 n/a 8.624 15.82 24.444 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.819 81.558 0.0 118.377 473.508
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.12 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.094 0.017 0.003 0.114 0.456
Riboflavin (mg) 0.0 0.033 0.118 0.008 0.159 0.636
Niacin (mg) 0.0 0.231 0.017 0.011 0.26 1.04
Pantothenic acid (mg) 0.0 0.229 0.355 0.031 0.615 2.46
Vitamin B-6 (mg) 0.0 0.02 0.034 0.0 0.055 0.22
Folate (mcg) 0.0 6.546 11.581 0.848 18.974 75.896
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.05 0.37 1.48
Choline (mg) 0.0 8.3 61.9 5.3 75.4 301.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.042 0.003 0.082 0.328
Threonine (g) n/a 0.078 0.138 0.011 0.227 0.908
Isoleucine (g) n/a 0.102 0.165 0.014 0.281 1.124
Leucine (g) n/a 0.2 0.269 0.023 0.492 1.968
Lysine (g) n/a 0.131 0.224 0.02 0.375 1.5
Methionine (g) n/a 0.043 0.094 0.006 0.142 0.568
Cystine (g) n/a 0.094 0.067 0.003 0.163 0.652
Phenylalanine (g) n/a 0.137 0.168 0.011 0.316 1.264
Tyrosine (g) n/a 0.082 0.123 0.011 0.216 0.864
Valine (g) n/a 0.141 0.212 0.017 0.37 1.48
Arginine (g) n/a 0.174 0.202 0.008 0.384 1.536
Histidine (g) n/a 0.057 0.076 0.006 0.139 0.556
Alanine (g) n/a 0.115 0.182 0.008 0.305 1.22
Aspartic acid (g) n/a 0.25 0.328 0.017 0.594 2.376
Glutamic acid (g) n/a 0.579 0.414 0.051 1.044 4.176
Glycine (g) n/a 0.131 0.106 0.006 0.243 0.972
Proline (g) n/a 0.092 0.126 0.023 0.24 0.96
Serine (g) n/a 0.145 0.239 0.014 0.398 1.592
Cholesterol (mg) 0.0 0.0 104.227 60.738 164.965 659.86
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.227 0.764 14.512 15.503 62.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.405 0.939 5.938 7.282 29.128
Polyunsaturated (g) 0.0 0.47 0.335 0.859 1.664 6.656