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Receta Picnic Basket Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
1.17g 		sugar
2.1g 		chicken
53.63g 		cheddar
28.25g 		spinach
34.02g 		onion
6.0g 		egg
0.0g 		sesame
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 9.97 7.03 0.97 0.07 n/a 0.18 18.68 112.08
Total Fat (g) 0.05 0.0 8.08 9.36 0.13 0.01 n/a 0.55 18.18 109.08
Carbohydrates (g) 0.45 2.1 0.0 0.36 1.23 0.56 n/a 0.11 4.81 28.86
Ash (g) 0.08 0.0 0.42 1.11 0.59 0.02 n/a 0.03 2.25 13.5
Calories (kcal) 3.442 8.127 115.298 113.848 7.825 2.4 n/a 5.679 256.618 1539.708
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.02 0.06 n/a 0.0 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.12 n/a 0.0 0.16 0.96
Fructose (g) n/a n/a n/a n/a 0.05 0.08 n/a 0.0 0.13 0.78
Lactose (g) n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 0.06 0.36
Maltose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.09 0.0 35.39 10.38 31.09 5.35 n/a 0.03 82.33 493.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.15 0.14 0.25 n/a 0.0 2.65 15.9
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.1 1.2 7.2
Calcium (mg) 0.747 0.021 5.899 203.683 33.68 1.38 n/a 0.54 245.949 1475.694
Iron (mg) 0.19 0.0 0.48 0.19 0.92 0.01 n/a 0.06 1.86 11.16
Magnesium (mg) 1.143 0.0 10.725 7.91 26.876 0.6 n/a 3.105 50.36 302.16
Phosphorus (mg) 15.05 0.0 78.832 144.64 16.67 1.74 n/a 6.003 262.935 1577.61
Potassium (mg) 23.333 0.042 101.355 27.685 189.832 8.76 n/a 3.33 354.337 2126.022
Sodium (mg) 0.583 0.0 37.539 175.433 26.876 0.24 n/a 0.423 241.094 1446.564
Zinc (mg) 0.07 0.0 0.7 0.88 0.18 0.01 n/a 0.06 1.91 11.46
Copper (mg) 0.006 0.0 0.027 0.008 0.044 0.002 n/a 0.013 0.1 0.6
Manganese (mg) 0.006 0.0 0.011 0.003 0.306 0.008 n/a 0.013 0.347 2.082
Selenium (mcg) 0.3 0.0 7.7 3.9 0.3 0.0 n/a 0.9 13.2 79.2
Vitamin A, IU (IU) 0.012 0.0 75.078 283.065 3190.055 0.12 n/a 0.594 3548.924 21293.544
Retinol (mcg) 0.0 0.0 21.987 72.885 0.0 0.0 n/a 0.0 94.872 569.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.523 74.863 159.554 0.0 n/a 0.027 256.967 1541.802
Beta Carotene (mcg) 0.0 0.0 0.0 24.013 1913.965 0.06 n/a 0.36 1938.398 11630.388
Vitamin E (mg) 0.0 0.0 0.16 0.08 0.69 0.0 n/a 0.02 0.95 5.7
Vitamin D (IU) n/a n/a n/a 3.39 n/a n/a n/a n/a 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4149.76 0.24 n/a 0.0 4150.0 24900.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 9.6 0.4 n/a 0.0 10.9 65.4
Thiamin (mg) 0.028 0.0 0.032 0.008 0.027 0.003 n/a 0.006 0.105 0.63
Riboflavin (mg) 0.064 0.0 0.064 0.107 0.065 0.002 n/a 0.001 0.303 1.818
Niacin (mg) 0.464 0.0 3.647 0.023 0.245 0.007 n/a 0.052 4.437 26.622
Pantothenic acid (mg) 0.132 0.0 0.488 0.116 0.024 0.007 n/a 0.003 0.769 4.614
Vitamin B-6 (mg) 0.018 0.0 0.188 0.02 0.068 0.007 n/a 0.004 0.304 1.824
Folate (mcg) 27.3 0.0 3.218 5.085 65.999 1.14 n/a 1.035 103.776 622.656
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.23 0.0 0.0 n/a 0.0 0.4 2.4
Choline (mg) 0.4 0.0 32.0 4.7 6.1 0.4 n/a 0.2 43.8 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.113 0.09 0.014 0.001 n/a 0.003 0.226 1.356
Threonine (g) 0.023 n/a 0.413 0.251 0.041 0.001 n/a 0.007 0.736 4.416
Isoleucine (g) 0.025 n/a 0.493 0.438 0.051 0.001 n/a 0.007 1.015 6.09
Leucine (g) 0.036 n/a 0.724 0.675 0.075 0.002 n/a 0.014 1.525 9.15
Lysine (g) 0.037 n/a 0.81 0.585 0.058 0.002 n/a 0.006 1.497 8.982
Methionine (g) 0.009 n/a 0.263 0.184 0.017 0.0 n/a 0.008 0.48 2.88
Cystine (g) 0.006 n/a 0.134 0.037 0.014 0.0 n/a 0.004 0.194 1.164
Phenylalanine (g) 0.022 n/a 0.386 0.37 0.044 0.002 n/a 0.008 0.832 4.992
Tyrosine (g) 0.018 n/a 0.322 0.339 0.037 0.001 n/a 0.007 0.724 4.344
Valine (g) 0.027 n/a 0.483 0.469 0.054 0.001 n/a 0.009 1.043 6.258
Arginine (g) 0.025 n/a 0.627 0.266 0.054 0.006 n/a 0.029 1.007 6.042
Histidine (g) 0.012 n/a 0.29 0.246 0.02 0.001 n/a 0.005 0.573 3.438
Alanine (g) 0.03 n/a 0.585 0.198 0.048 0.001 n/a 0.009 0.87 5.22
Aspartic acid (g) 0.046 n/a 0.89 0.452 0.082 0.005 n/a 0.019 1.493 8.958
Glutamic acid (g) 0.066 n/a 1.453 1.72 0.116 0.016 n/a 0.041 3.412 20.472
Glycine (g) 0.022 n/a 0.654 0.121 0.044 0.002 n/a 0.01 0.853 5.118
Proline (g) 0.019 n/a 0.488 0.794 0.037 0.001 n/a 0.009 1.348 8.088
Serine (g) 0.022 n/a 0.354 0.412 0.034 0.001 n/a 0.011 0.834 5.004
Cholesterol (mg) 0.0 0.0 40.22 29.663 0.0 0.0 n/a 0.0 69.883 419.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.0 2.311 5.958 0.02 0.002 n/a 0.082 8.381 50.286
Phytosterols (mg) n/a n/a n/a n/a 3.062 0.9 n/a n/a 3.962 23.772
Monounsaturated Fat (g) 0.03 0.0 3.346 2.653 0.003 0.001 n/a 0.215 6.248 37.488
Polyunsaturated (g) 0.0 0.0 1.732 0.266 0.058 0.001 n/a 0.229 2.286 13.716