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Receta Picnic Basket Chicken (Microwave) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice cereal
61.33g 		germ
4.79g 		seasoning
0.41g 		paprika
0.18g 		salt
0.25g 		butter
4.73g 		chicken breast
23.2g 		Total Per Serving Total for Recipe
Protein (g) 3.86 1.11 0.06 0.03 0.0 0.04 4.84 9.94 59.64
Total Fat (g) 0.31 0.47 0.11 0.02 0.0 3.84 2.15 6.89 41.34
Carbohydrates (g) 50.54 2.48 0.0 0.1 0.0 0.0 0.0 53.12 318.72
Ash (g) 0.25 0.2 0.01 0.01 0.25 0.1 0.23 1.05 6.3
Calories (kcal) 226.933 17.25 1.246 0.506 0.0 33.938 39.904 319.777 1918.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.44 0.53 0.23 0.02 0.0 0.75 16.11 24.09 144.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 0.02 0.0 0.0 0.0 0.09 0.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 14.72 1.869 0.037 0.31 0.06 1.136 2.552 20.683 124.098
Iron (mg) 0.8 0.3 0.0 0.04 0.0 0.0 0.17 1.32 7.92
Magnesium (mg) 14.107 11.452 0.057 0.324 0.003 0.095 5.8 31.837 191.022
Phosphorus (mg) 76.053 40.346 0.554 0.604 0.0 1.136 40.368 159.06 954.36
Potassium (mg) 87.707 42.742 1.017 4.102 0.02 1.136 51.04 187.763 1126.578
Sodium (mg) 3.68 0.575 2.608 0.06 96.895 27.264 14.616 145.697 874.182
Zinc (mg) 0.69 0.59 0.01 0.01 0.0 0.0 0.19 1.48 8.88
Copper (mg) 0.147 0.038 0.0 0.001 0.0 0.0 0.009 0.196 1.176
Manganese (mg) 0.632 0.637 0.0 0.001 0.0 0.0 0.005 1.275 7.65
Selenium (mcg) 11.7 3.8 0.0 0.0 0.0 0.0 3.9 19.4 116.4
Vitamin A, IU (IU) 0.0 0.0 0.308 92.286 0.0 118.286 19.256 230.136 1380.816
Retinol (mcg) 0.0 0.0 0.045 0.0 0.0 31.761 5.568 37.374 224.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 4.615 0.0 32.376 5.8 42.844 257.064
Beta Carotene (mcg) 0.0 n/a 0.045 48.438 0.0 7.479 0.0 55.962 335.772
Vitamin E (mg) 0.07 n/a 0.0 0.05 0.0 0.11 0.07 0.3 1.8
Vitamin D (IU) n/a n/a 0.213 n/a n/a 2.651 n/a 2.864 17.184
Lycopene (mcg) 0.0 n/a 0.045 0.0 0.0 0.0 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 23.025 0.0 0.0 0.0 23.025 138.15
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.123 0.09 0.001 0.001 0.0 0.0 0.014 0.229 1.374
Riboflavin (mg) 0.061 0.024 0.0 0.003 0.0 0.001 0.021 0.111 0.666
Niacin (mg) 1.84 0.326 0.019 0.027 0.0 0.002 2.299 4.513 27.078
Pantothenic acid (mg) 0.337 0.108 0.003 0.003 0.0 0.005 0.186 0.642 3.852
Vitamin B-6 (mg) 0.123 0.062 0.001 0.007 0.0 0.0 0.123 0.316 1.896
Folate (mcg) 17.787 13.465 0.004 0.186 0.0 0.142 0.928 32.511 195.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.09 0.54
Choline (mg) n/a n/a 0.2 0.1 0.0 0.9 15.6 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.015 0.0 n/a 0.0 0.0 0.056 0.127 0.762
Threonine (g) 0.19 0.046 0.002 n/a 0.0 0.002 0.202 0.443 2.658
Isoleucine (g) 0.202 0.041 0.003 n/a 0.0 0.002 0.246 0.494 2.964
Leucine (g) 0.319 0.075 0.004 n/a 0.0 0.004 0.355 0.757 4.542
Lysine (g) 0.166 0.07 0.005 n/a 0.0 0.003 0.401 0.646 3.876
Methionine (g) 0.117 0.022 0.001 n/a 0.0 0.001 0.13 0.271 1.626
Cystine (g) 0.067 0.022 0.001 n/a 0.0 0.0 0.063 0.153 0.918
Phenylalanine (g) 0.166 0.045 0.002 n/a 0.0 0.002 0.19 0.405 2.43
Tyrosine (g) 0.215 0.034 0.002 n/a 0.0 0.002 0.158 0.41 2.46
Valine (g) 0.251 0.058 0.003 n/a 0.0 0.003 0.237 0.551 3.306
Arginine (g) 0.313 0.09 0.004 n/a 0.0 0.001 0.299 0.707 4.242
Histidine (g) 0.117 0.031 0.002 n/a 0.0 0.001 0.146 0.297 1.782
Alanine (g) 0.159 0.071 0.004 n/a 0.0 0.001 0.276 0.512 3.072
Aspartic acid (g) 0.356 0.099 0.005 n/a 0.0 0.003 0.432 0.895 5.37
Glutamic acid (g) 0.613 0.192 0.009 n/a 0.0 0.009 0.715 1.537 9.222
Glycine (g) 0.221 0.068 0.004 n/a 0.0 0.001 0.285 0.579 3.474
Proline (g) 0.159 0.059 0.003 n/a 0.0 0.004 0.22 0.445 2.67
Serine (g) 0.172 0.053 0.002 n/a 0.0 0.002 0.169 0.399 2.394
Cholesterol (mg) 0.0 0.0 0.295 0.0 0.0 10.177 14.848 25.32 151.92
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.028 0.029 0.174
Saturated Fat (g) 0.086 0.08 0.036 0.004 0.0 2.432 0.617 3.254 19.524
Phytosterols (mg) n/a n/a n/a 0.306 0.0 n/a n/a 0.306 1.836
Monounsaturated Fat (g) 0.098 0.066 0.048 0.002 0.0 0.995 0.886 2.096 12.576
Polyunsaturated (g) 0.08 0.288 0.015 0.015 0.0 0.144 0.455 0.995 5.97