Receta Picnic Beef Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (9 1/2 ounce. each) pie crust mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
27.0g 		flour
1.95g 		salt
1.5g 		catsup
15.0g 		pickle relish
7.46g 		mustard
3.75g 		worcestershire sauce
1.43g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.3 0.2 0.0 0.26 0.03 0.16 0.0 3.52 24.17 96.68
Total Fat (g) 19.36 0.03 0.02 0.0 0.05 0.04 0.15 0.0 4.68 24.32 97.28
Carbohydrates (g) 0.0 2.52 1.49 0.0 3.77 2.62 0.2 0.28 0.18 11.06 44.24
Ash (g) 0.98 0.09 0.01 1.5 0.55 0.15 0.14 0.03 0.56 4.0 16.0
Calories (kcal) 258.546 10.8 7.107 0.0 14.55 9.701 2.513 1.117 56.924 361.258 1445.032
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.27 n/a n/a 0.0 n/a 0.01 n/a 0.03 0.31 1.24
Glucose (dextrose) (g) n/a 0.53 n/a n/a 1.76 n/a 0.02 n/a n/a 2.31 9.24
Fructose (g) n/a 0.35 n/a n/a 1.39 n/a 0.01 n/a n/a 1.75 7.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a 0.26 n/a 0.0 n/a 0.02 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 24.06 0.23 0.0 10.37 4.63 3.1 1.13 5.19 123.34 493.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.14 0.01 0.0 3.42 2.17 0.03 0.14 0.07 6.99 27.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 7.938 6.21 0.293 0.36 2.7 0.224 2.175 1.533 101.841 123.274 493.096
Iron (mg) 1.92 0.06 0.09 0.0 0.08 0.06 0.06 0.08 0.1 2.44 9.76
Magnesium (mg) 19.278 2.7 0.43 0.015 2.85 0.373 1.838 0.186 3.955 31.624 126.496
Phosphorus (mg) 138.345 7.83 2.109 0.0 4.95 1.045 3.975 0.86 72.32 231.433 925.732
Potassium (mg) 278.958 39.42 2.089 0.12 57.3 1.866 5.175 11.46 13.843 410.23 1640.92
Sodium (mg) 64.637 1.08 0.039 581.37 167.1 60.521 42.563 14.039 87.716 1019.064 4076.256
Zinc (mg) 4.07 0.05 0.01 0.0 0.04 0.01 0.02 0.0 0.44 4.65 18.6
Copper (mg) 0.068 0.011 0.003 0.0 0.027 0.007 0.003 0.003 0.004 0.126 0.504
Manganese (mg) 0.023 0.035 0.013 0.002 0.02 0.001 0.016 n/a 0.001 0.111 0.444
Selenium (mcg) 13.7 0.1 0.7 0.0 0.0 0.0 1.2 0.0 2.0 17.8 71.2
Vitamin A, IU (IU) 0.0 0.54 0.0 0.0 139.95 90.893 2.663 1.132 141.533 376.71 1506.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 36.443 36.457 145.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.05 4.552 0.15 0.072 37.431 49.255 197.02
Beta Carotene (mcg) n/a 0.27 0.0 0.0 84.0 38.73 1.088 0.616 12.006 136.71 546.84
Vitamin E (mg) n/a 0.01 0.0 0.0 0.22 0.04 0.01 0.0 0.04 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) n/a 1.08 0.351 0.0 0.0 20.223 0.675 0.688 0.0 23.017 92.068
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a 0.08 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 2.3 0.1 0.1 0.2 0.0 4.6 18.4
Thiamin (mg) 0.068 0.014 0.015 0.0 0.002 0.0 0.013 0.001 0.004 0.116 0.464
Riboflavin (mg) 0.261 0.008 0.01 0.0 0.02 0.002 0.001 0.002 0.054 0.357 1.428
Niacin (mg) 4.774 0.032 0.115 0.0 0.215 0.017 0.02 0.01 0.011 5.194 20.776
Pantothenic acid (mg) 0.408 0.032 0.009 0.0 0.008 0.001 0.011 n/a 0.058 0.527 2.108
Vitamin B-6 (mg) 0.272 0.032 0.001 0.0 0.023 0.001 0.002 0.0 0.01 0.341 1.364
Folate (mcg) 7.938 5.13 3.573 0.0 1.5 0.075 0.263 0.115 2.543 21.135 84.54
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 2.28 9.12
Choline (mg) n/a 1.6 0.2 0.0 1.9 0.4 0.8 0.0 2.3 7.3 29.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.003 0.003 0.0 0.003 0.0 0.0 n/a 0.045 0.054 0.216
Threonine (g) n/a 0.005 0.005 0.0 0.009 0.001 0.006 n/a 0.126 0.153 0.612
Isoleucine (g) n/a 0.003 0.007 0.0 0.008 0.001 0.006 n/a 0.219 0.243 0.972
Leucine (g) n/a 0.008 0.014 0.0 0.012 0.001 0.011 n/a 0.338 0.384 1.536
Lysine (g) n/a 0.011 0.004 0.0 0.012 0.001 0.01 n/a 0.292 0.331 1.324
Methionine (g) n/a 0.0 0.004 0.0 0.003 0.0 0.003 n/a 0.092 0.101 0.404
Cystine (g) n/a 0.0 0.004 0.0 0.003 0.0 0.003 n/a 0.018 0.029 0.116
Phenylalanine (g) n/a 0.008 0.01 0.0 0.009 0.001 0.006 n/a 0.185 0.219 0.876
Tyrosine (g) n/a 0.003 0.006 0.0 0.006 0.001 0.005 n/a 0.17 0.19 0.76
Valine (g) n/a 0.005 0.008 0.0 0.009 0.001 0.008 n/a 0.234 0.265 1.06
Arginine (g) n/a 0.027 0.008 0.0 0.008 0.001 0.01 n/a 0.133 0.187 0.748
Histidine (g) n/a 0.003 0.004 0.0 0.006 0.001 0.005 n/a 0.123 0.141 0.564
Alanine (g) n/a 0.005 0.006 0.0 0.014 0.001 0.006 n/a 0.099 0.131 0.524
Aspartic acid (g) n/a 0.024 0.009 0.0 0.053 0.001 0.015 n/a 0.226 0.328 1.312
Glutamic acid (g) n/a 0.07 0.068 0.0 0.165 0.007 0.028 n/a 0.86 1.198 4.792
Glycine (g) n/a 0.008 0.007 0.0 0.008 0.001 0.009 n/a 0.061 0.093 0.372
Proline (g) n/a 0.003 0.023 0.0 0.009 0.001 0.014 n/a 0.397 0.447 1.788
Serine (g) n/a 0.005 0.01 0.0 0.011 0.001 0.008 n/a 0.206 0.241 0.964
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 93.076 372.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.011 0.003 0.0 0.006 0.004 0.009 0.0 2.979 10.734 42.936
Phytosterols (mg) n/a 4.05 n/a 0.0 1.05 n/a n/a n/a n/a 5.1 20.4
Monounsaturated Fat (g) 8.403 0.003 0.002 0.0 0.008 0.016 0.099 0.0 1.326 9.855 39.42
Polyunsaturated (g) 0.805 0.005 0.008 0.0 0.02 0.009 0.036 0.0 0.133 1.015 4.06