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Receta Picnic Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.36g 		baking powder
0.1g 		soda
0.42g 		salt
0.38g 		cinnamon
0.11g 		nutmeg
0.19g 		cloves
0.09g 		sugar
25.0g 		oil
9.08g 		water
9.88g 		pumpkin
6.77g 		eggs
8.21g 		dates
19.72g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 1.03 0.36 0.67 3.93 47.16
Total Fat (g) 0.17 0.0 0.0 0.0 0.0 0.19 0.02 0.0 9.08 0.0 0.01 0.82 0.03 2.86 13.17 158.04
Carbohydrates (g) 13.25 0.0 0.0 0.0 0.09 0.0 0.05 25.0 0.0 0.0 0.44 0.06 14.78 0.6 54.27 651.24
Ash (g) 0.08 0.04 n/a 0.37 0.0 0.0 0.01 0.0 0.0 0.01 0.05 0.07 0.34 0.08 1.06 12.72
Calories (kcal) 63.193 0.0 0.0 0.0 0.268 1.658 0.283 96.75 80.297 0.0 1.759 11.745 54.613 28.694 339.259 4071.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1 0.11 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 6.64 0.0 6.66 79.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 6.3 0.0 6.31 75.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.07 0.0 0.42 0.0 0.01 0.0 0.01 0.01 0.0 9.87 6.2 6.23 4.2 0.18 29.19 350.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 24.98 0.0 0.0 0.09 0.06 13.11 0.11 38.4 460.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 2.2 26.4
Calcium (mg) 2.604 0.0 0.017 0.09 1.086 0.0 0.565 0.25 0.0 0.296 1.421 4.353 12.618 4.3 27.6 331.2
Iron (mg) 0.81 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.15 0.18 0.13 1.34 16.08
Magnesium (mg) 3.819 0.0 0.004 0.004 0.065 0.0 0.231 0.0 0.0 0.099 0.812 0.986 10.647 6.932 23.598 283.176
Phosphorus (mg) 18.75 0.0 0.0 0.0 0.069 0.0 0.092 0.0 0.0 0.0 2.977 15.687 12.224 15.181 64.98 779.76
Potassium (mg) 18.576 0.0 0.008 0.03 0.467 0.0 0.964 0.5 0.0 0.0 23.007 11.006 137.222 19.349 211.129 2533.548
Sodium (mg) 0.347 26.22 0.025 145.343 0.011 0.0 0.213 0.0 0.0 0.395 0.068 11.499 0.197 0.088 184.404 2212.848
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.09 0.14 0.46 5.52
Copper (mg) 0.024 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.009 0.008 0.071 0.07 0.184 2.208
Manganese (mg) 0.118 0.0 n/a 0.0 0.019 n/a 0.026 0.0 n/a 0.0 0.009 0.003 0.059 0.15 0.384 4.608
Selenium (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.6 n/a 0.2 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.32 0.0 0.464 0.0 0.0 0.0 499.651 39.999 29.377 0.878 570.687 6848.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 n/a 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.0 0.024 0.0 0.0 0.0 24.969 11.499 1.38 0.044 37.932 455.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.0 0.074 0.0 0.0 0.0 209.767 0.821 17.547 0.527 228.856 2746.272
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.84 0.0 0.07 0.08 n/a 0.03 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.125 0.0 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.0 101.5 27.186 4.535 0.395 136.981 1643.772
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.91 1.03 12.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 8.4
Thiamin (mg) 0.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.01 0.015 0.171 2.052
Riboflavin (mg) 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.007 0.039 0.012 0.007 0.156 1.872
Niacin (mg) 1.024 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.041 0.006 0.317 0.05 1.44 17.28
Pantothenic acid (mg) 0.076 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.118 0.16 0.025 0.4 4.8
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.011 0.049 0.024 0.096 1.152
Folate (mcg) 31.77 0.0 0.0 0.0 0.007 0.0 0.081 0.0 0.0 0.0 1.083 3.86 2.957 4.3 44.058 528.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.11 1.32
Choline (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 20.6 2.0 1.7 26.7 320.4
Folic acid (mcg) 26.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.736 320.832
Tryptophan (g) 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.002 0.007 0.047 0.564
Threonine (g) 0.049 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.046 0.008 0.026 0.131 1.572
Isoleucine (g) 0.062 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.055 0.01 0.028 0.157 1.884
Leucine (g) 0.123 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.09 0.016 0.051 0.284 3.408
Lysine (g) 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.075 0.01 0.018 0.147 1.764
Methionine (g) 0.031 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.031 0.004 0.011 0.078 0.936
Cystine (g) 0.038 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.01 0.009 0.08 0.96
Phenylalanine (g) 0.09 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.056 0.01 0.031 0.189 2.268
Tyrosine (g) 0.054 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.041 0.004 0.018 0.12 1.44
Valine (g) 0.073 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.071 0.014 0.033 0.193 2.316
Arginine (g) 0.073 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.067 0.012 0.1 0.256 3.072
Histidine (g) 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.025 0.006 0.017 0.09 1.08
Alanine (g) 0.057 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.061 0.016 0.031 0.167 2.004
Aspartic acid (g) 0.076 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.109 0.043 0.08 0.317 3.804
Glutamic acid (g) 0.604 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.138 0.053 0.124 0.932 11.184
Glycine (g) 0.064 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.035 0.018 0.036 0.156 1.872
Proline (g) 0.208 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.042 0.022 0.031 0.306 3.672
Serine (g) 0.09 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.08 0.012 0.041 0.226 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 n/a 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.169 0.005 0.0 0.675 0.0 0.003 0.255 n/a 0.269 1.404 16.848
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.0 0.224 n/a 22.708 n/a 0.812 n/a n/a 3.159 26.931 323.172
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 0.009 0.001 0.0 2.065 0.0 0.001 0.313 n/a 0.392 2.796 33.552
Polyunsaturated (g) 0.071 0.0 0.0 0.0 0.0 0.0 0.006 0.0 5.917 0.0 0.001 0.112 n/a 2.07 8.176 98.112