Receta Picnic Chicken in a Basket - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
20.83g |
sesame
2.0g |
thyme
0.45g |
garlic
0.23g |
onion
0.2g |
poppy
0.73g |
salt
1.0g |
pepper
0.35g |
eggs
14.67g |
butter
4.73g |
olive oil
9.0g |
sourdough bread
10.67g |
sauce
20.83g |
butter sauce
5.33g |
butter
9.47g |
sesame
4.0g |
thyme
0.45g |
garlic
0.23g |
poppy
1.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.41 | 0.04 | 0.04 | 0.02 | 0.13 | 0.0 | 0.04 | 1.85 | 0.04 | 0.0 | 1.25 | 0.0 | 0.25 | 0.08 | 0.82 | 0.04 | 0.04 | 0.26 | 7.47 | 44.82 |
Total Fat (g) | 0.2 | 1.22 | 0.03 | 0.0 | 0.0 | 0.3 | 0.0 | 0.01 | 1.46 | 3.84 | 9.0 | 0.2 | 0.06 | 2.36 | 7.68 | 2.45 | 0.03 | 0.0 | 0.61 | 29.47 | 176.82 |
Carbohydrates (g) | 15.9 | 0.23 | 0.29 | 0.17 | 0.16 | 0.21 | 0.0 | 0.23 | 0.11 | 0.0 | 0.0 | 6.02 | 7.55 | 0.1 | 0.01 | 0.47 | 0.29 | 0.17 | 0.41 | 32.31 | 193.86 |
Ash (g) | 0.1 | 0.06 | 0.05 | 0.01 | 0.01 | 0.05 | 1.0 | 0.02 | 0.13 | 0.1 | 0.0 | 0.23 | 0.65 | n/a | 0.2 | 0.11 | 0.05 | 0.01 | 0.09 | 2.86 | 17.16 |
Calories (kcal) | 75.833 | 12.62 | 1.242 | 0.775 | 0.694 | 3.85 | 0.0 | 0.893 | 20.973 | 33.938 | 79.56 | 30.827 | 31.25 | 22.187 | 67.876 | 25.24 | 1.242 | 0.775 | 7.7 | 417.474 | 2504.844 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.09 | 0.54 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.05 | 0.3 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.08 | 0.04 | 0.02 | 0.01 | 0.04 | 0.0 | 0.04 | 11.12 | 0.75 | 0.0 | 2.97 | 12.57 | 2.55 | 1.5 | 0.15 | 0.04 | 0.02 | 0.09 | 34.45 | 206.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.01 | 0.01 | 0.06 | 0.07 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.27 | 5.43 | 0.02 | 0.01 | 0.02 | 0.01 | 0.06 | 0.04 | 6.2 | 37.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 2.6 | 15.6 |
Calcium (mg) | 3.125 | 1.2 | 8.505 | 0.187 | 0.726 | 10.545 | 0.24 | 1.53 | 7.773 | 1.136 | 0.09 | 4.693 | 2.5 | 2.507 | 2.272 | 2.4 | 8.505 | 0.187 | 21.091 | 79.211 | 475.266 |
Iron (mg) | 0.97 | 0.13 | 0.56 | 0.01 | 0.01 | 0.07 | 0.0 | 0.1 | 0.27 | 0.0 | 0.05 | 0.39 | 0.04 | 0.04 | 0.0 | 0.25 | 0.56 | 0.01 | 0.14 | 3.59 | 21.54 |
Magnesium (mg) | 4.583 | 6.9 | 0.99 | 0.135 | 0.244 | 2.545 | 0.01 | 0.679 | 1.76 | 0.095 | 0.0 | 2.987 | 2.5 | 0.16 | 0.189 | 13.8 | 0.99 | 0.135 | 5.089 | 43.792 | 262.752 |
Phosphorus (mg) | 22.5 | 13.34 | 0.905 | 0.973 | 0.68 | 6.38 | 0.0 | 0.606 | 28.013 | 1.136 | 0.0 | 12.16 | 3.542 | 6.293 | 2.272 | 26.68 | 0.905 | 0.973 | 12.76 | 140.117 | 840.702 |
Potassium (mg) | 22.292 | 7.4 | 3.663 | 2.569 | 1.886 | 5.273 | 0.08 | 4.407 | 19.653 | 1.136 | 0.09 | 13.653 | 43.333 | 2.773 | 2.272 | 14.8 | 3.663 | 2.569 | 10.545 | 162.058 | 972.348 |
Sodium (mg) | 0.417 | 0.94 | 0.248 | 0.061 | 0.108 | 0.191 | 387.58 | 0.154 | 20.533 | 27.264 | 0.18 | 69.333 | 233.125 | 14.72 | 54.528 | 1.88 | 0.248 | 0.061 | 0.381 | 811.951 | 4871.706 |
Zinc (mg) | 0.15 | 0.13 | 0.03 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.1 | 0.03 | 0.04 | 0.01 | 0.27 | 0.03 | 0.01 | 0.12 | 1.14 | 6.84 |
Copper (mg) | 0.029 | 0.028 | 0.004 | 0.0 | 0.0 | 0.012 | 0.0 | 0.004 | 0.015 | 0.0 | 0.0 | 0.015 | 0.017 | 0.002 | 0.0 | 0.056 | 0.004 | 0.0 | 0.024 | 0.21 | 1.26 |
Manganese (mg) | 0.142 | 0.029 | 0.035 | 0.001 | 0.001 | 0.049 | 0.001 | 0.02 | 0.006 | 0.0 | 0.0 | 0.055 | 0.048 | n/a | 0.0 | 0.058 | 0.035 | 0.001 | 0.098 | 0.58 | 3.48 |
Selenium (mcg) | 7.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.9 | 0.3 | 0.8 | 0.1 | 3.9 | 0.0 | 0.1 | 0.2 | 22.2 | 133.2 |
Vitamin A, IU (IU) | 0.0 | 1.32 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.047 | 71.427 | 118.286 | 0.0 | 0.0 | 48.958 | n/a | 236.572 | 2.64 | 17.1 | 0.0 | 0.0 | 514.45 | 3086.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.387 | 31.761 | 0.0 | 0.0 | 0.0 | 21.707 | 63.521 | 0.0 | 0.0 | 0.0 | 0.0 | 137.375 | 824.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.06 | 0.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 20.533 | 32.376 | 0.0 | 0.0 | 2.5 | 22.187 | 64.752 | 0.12 | 0.855 | 0.0 | 0.0 | 144.291 | 865.746 |
Beta Carotene (mcg) | 0.0 | 0.8 | 10.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.546 | 1.467 | 7.479 | 0.0 | 0.0 | 28.958 | 5.12 | 14.957 | 1.6 | 10.188 | 0.0 | 0.0 | 81.303 | 487.818 |
Vitamin E (mg) | 0.01 | 0.03 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 0.11 | 1.29 | 0.02 | 0.14 | 0.09 | 0.22 | 0.07 | 0.03 | 0.0 | 0.03 | 2.24 | 13.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.133 | 2.651 | n/a | n/a | n/a | n/a | 5.301 | n/a | n/a | n/a | n/a | 13.085 | 78.51 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 923.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923.146 | 5538.876 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 3.879 | 0.0 | 0.0 | 0.0 | 0.0 | 0.718 | 48.547 | 0.0 | 0.0 | 1.28 | 0.0 | 16.0 | 0.0 | 0.0 | 3.879 | 0.0 | 0.0 | 78.052 | 468.312 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.21 | 1.26 |
Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.02 | 0.07 | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.13 | 0.44 | 2.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 6.6 |
Thiamin (mg) | 0.165 | 0.014 | 0.002 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.046 | 0.002 | 0.003 | 0.001 | 0.028 | 0.002 | 0.001 | 0.012 | 0.296 | 1.776 |
Riboflavin (mg) | 0.102 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.07 | 0.001 | 0.0 | 0.031 | 0.006 | 0.009 | 0.003 | 0.004 | 0.002 | 0.0 | 0.001 | 0.235 | 1.41 |
Niacin (mg) | 1.229 | 0.116 | 0.022 | 0.002 | 0.001 | 0.007 | 0.0 | 0.004 | 0.01 | 0.002 | 0.0 | 0.508 | 0.102 | 0.002 | 0.004 | 0.232 | 0.022 | 0.002 | 0.013 | 2.278 | 13.668 |
Pantothenic acid (mg) | 0.092 | 0.006 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.211 | 0.005 | 0.0 | 0.035 | 0.008 | n/a | 0.01 | 0.012 | n/a | n/a | 0.005 | 0.386 | 2.316 |
Vitamin B-6 (mg) | 0.008 | 0.008 | 0.002 | 0.007 | 0.002 | 0.002 | 0.0 | 0.001 | 0.021 | 0.0 | 0.0 | 0.011 | 0.008 | 0.005 | 0.0 | 0.016 | 0.002 | 0.007 | 0.004 | 0.105 | 0.63 |
Folate (mcg) | 38.125 | 2.3 | 1.233 | 0.005 | 0.332 | 0.601 | 0.0 | 0.035 | 6.893 | 0.142 | 0.0 | 15.787 | 0.417 | 2.24 | 0.284 | 4.6 | 1.233 | 0.005 | 1.203 | 75.434 | 452.604 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.5 |
Choline (mg) | 2.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 36.8 | 0.9 | 0.0 | 1.6 | 0.6 | 10.4 | 1.8 | 1.0 | 0.2 | 0.2 | 0.1 | 56.9 | 341.4 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.563 | 267.378 |
Tryptophan (g) | 0.027 | 0.007 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.025 | 0.0 | 0.0 | 0.013 | n/a | n/a | 0.001 | 0.013 | 0.001 | 0.001 | 0.003 | 0.093 | 0.558 |
Threonine (g) | 0.058 | 0.015 | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.082 | 0.002 | 0.0 | 0.03 | n/a | n/a | 0.004 | 0.029 | 0.001 | 0.001 | 0.01 | 0.24 | 1.44 |
Isoleucine (g) | 0.075 | 0.015 | 0.002 | 0.002 | 0.001 | 0.006 | 0.0 | n/a | 0.098 | 0.002 | 0.0 | 0.039 | n/a | n/a | 0.005 | 0.03 | 0.002 | 0.002 | 0.012 | 0.291 | 1.746 |
Leucine (g) | 0.148 | 0.03 | 0.002 | 0.002 | 0.001 | 0.01 | 0.0 | n/a | 0.16 | 0.004 | 0.0 | 0.074 | n/a | n/a | 0.008 | 0.06 | 0.002 | 0.002 | 0.019 | 0.521 | 3.126 |
Lysine (g) | 0.048 | 0.013 | 0.001 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.133 | 0.003 | 0.0 | 0.032 | n/a | n/a | 0.007 | 0.026 | 0.001 | 0.001 | 0.014 | 0.289 | 1.734 |
Methionine (g) | 0.038 | 0.018 | n/a | 0.001 | 0.0 | 0.004 | 0.0 | n/a | 0.056 | 0.001 | 0.0 | 0.016 | n/a | n/a | 0.002 | 0.035 | n/a | 0.001 | 0.007 | 0.178 | 1.068 |
Cystine (g) | 0.046 | 0.009 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.026 | n/a | n/a | 0.001 | 0.018 | n/a | 0.0 | 0.004 | 0.147 | 0.882 |
Phenylalanine (g) | 0.108 | 0.019 | n/a | 0.001 | 0.001 | 0.006 | 0.0 | n/a | 0.1 | 0.002 | 0.0 | 0.052 | n/a | n/a | 0.004 | 0.038 | n/a | 0.001 | 0.011 | 0.342 | 2.052 |
Tyrosine (g) | 0.065 | 0.016 | n/a | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.073 | 0.002 | 0.0 | 0.02 | n/a | n/a | 0.004 | 0.032 | n/a | 0.001 | 0.011 | 0.229 | 1.374 |
Valine (g) | 0.088 | 0.02 | 0.002 | 0.002 | 0.0 | 0.008 | 0.0 | n/a | 0.126 | 0.003 | 0.0 | 0.046 | n/a | n/a | 0.006 | 0.039 | 0.002 | 0.002 | 0.016 | 0.359 | 2.154 |
Arginine (g) | 0.088 | 0.065 | n/a | 0.004 | 0.003 | 0.014 | 0.0 | n/a | 0.12 | 0.001 | 0.0 | 0.039 | n/a | n/a | 0.003 | 0.13 | n/a | 0.004 | 0.029 | 0.5 | 3.0 |
Histidine (g) | 0.048 | 0.011 | n/a | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.045 | 0.001 | 0.0 | 0.022 | n/a | n/a | 0.002 | 0.022 | n/a | 0.001 | 0.007 | 0.164 | 0.984 |
Alanine (g) | 0.069 | 0.02 | n/a | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.109 | 0.001 | 0.0 | 0.035 | n/a | n/a | 0.003 | 0.04 | n/a | 0.001 | 0.012 | 0.297 | 1.782 |
Aspartic acid (g) | 0.092 | 0.041 | n/a | 0.003 | 0.001 | 0.017 | 0.0 | n/a | 0.195 | 0.003 | 0.0 | 0.048 | n/a | n/a | 0.006 | 0.083 | n/a | 0.003 | 0.035 | 0.527 | 3.162 |
Glutamic acid (g) | 0.725 | 0.092 | n/a | 0.005 | 0.004 | 0.032 | 0.0 | n/a | 0.246 | 0.009 | 0.0 | 0.351 | n/a | n/a | 0.017 | 0.184 | n/a | 0.005 | 0.063 | 1.732 | 10.392 |
Glycine (g) | 0.077 | 0.022 | n/a | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.063 | 0.001 | 0.0 | 0.038 | n/a | n/a | 0.002 | 0.044 | n/a | 0.001 | 0.014 | 0.271 | 1.626 |
Proline (g) | 0.25 | 0.021 | n/a | 0.001 | 0.001 | 0.02 | 0.0 | n/a | 0.075 | 0.004 | 0.0 | 0.118 | n/a | n/a | 0.008 | 0.042 | n/a | 0.001 | 0.04 | 0.579 | 3.474 |
Serine (g) | 0.108 | 0.024 | n/a | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.142 | 0.002 | 0.0 | 0.048 | n/a | n/a | 0.005 | 0.048 | n/a | 0.001 | 0.014 | 0.401 | 2.406 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.04 | 10.177 | 0.0 | 0.0 | 0.0 | 23.2 | 20.353 | 0.0 | 0.0 | 0.0 | 0.0 | 115.77 | 694.62 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.181 | 0.012 | 0.0 | 0.0 | 0.033 | 0.0 | 0.003 | 0.455 | 2.432 | 1.243 | 0.053 | 0.0 | 1.389 | 4.863 | 0.362 | 0.012 | 0.0 | 0.066 | 11.14 | 66.84 |
Phytosterols (mg) | n/a | n/a | 0.734 | 0.019 | 0.174 | 0.653 | 0.0 | 0.322 | n/a | n/a | 19.89 | n/a | n/a | n/a | n/a | n/a | 0.734 | 0.019 | 1.305 | 23.848 | 143.088 |
Monounsaturated Fat (g) | 0.019 | 0.478 | 0.002 | 0.0 | 0.0 | 0.044 | 0.0 | 0.004 | 0.559 | 0.995 | 6.566 | 0.037 | 0.015 | 0.683 | 1.99 | 0.957 | 0.002 | 0.0 | 0.088 | 12.438 | 74.628 |
Polyunsaturated (g) | 0.085 | 0.51 | 0.005 | 0.001 | 0.001 | 0.21 | 0.0 | 0.004 | 0.199 | 0.144 | 0.947 | 0.084 | 0.035 | 0.135 | 0.288 | 1.02 | 0.005 | 0.001 | 0.419 | 4.094 | 24.564 |