Receta Picnic Hotdish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		vegetarian
236.25g 		cream of mushroom
151.5g 		milk per
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.74 5.62 2.44 2.13 10.93 21.86
Total Fat (g) 0.12 0.95 8.92 1.99 11.98 23.96
Carbohydrates (g) 3.8 33.76 10.18 2.85 50.6 101.2
Ash (g) 0.77 3.17 2.92 0.44 7.3 14.6
Calories (kcal) 16.15 167.738 128.775 37.363 350.025 700.05
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 1.05 n/a n/a n/a 1.05 2.1
Fructose (g) 1.21 n/a n/a n/a 1.21 2.42
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.57 192.78 127.03 53.84 463.22 926.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.26 11.25 2.21 2.85 18.57 37.14
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 3.8 0.0 0.0 4.7 9.4
Calcium (mg) 29.45 37.8 18.18 74.113 159.543 319.086
Iron (mg) 0.92 1.35 1.68 0.03 3.98 7.96
Magnesium (mg) 10.45 n/a 6.06 7.35 23.86 47.72
Phosphorus (mg) 18.05 n/a 39.39 58.188 115.628 231.256
Potassium (mg) 178.6 n/a 93.93 94.938 367.468 734.936
Sodium (mg) 135.85 1481.288 977.175 28.175 2622.488 5244.976
Zinc (mg) 0.13 n/a 0.3 0.36 0.8 1.6
Copper (mg) 0.067 n/a 0.227 0.006 0.3 0.6
Manganese (mg) 0.076 n/a 0.121 0.0 0.197 0.394
Selenium (mcg) 0.1 n/a 3.6 1.3 5.1 10.2
Vitamin A, IU (IU) 111.15 4687.2 43.935 60.638 4902.923 9805.846
Retinol (mcg) 0.0 n/a 12.12 16.538 28.658 57.316
Vitamin A, RAE (mcg_RAE) 5.7 n/a 12.12 16.538 34.358 68.716
Beta Carotene (mcg) 66.5 n/a 3.03 3.063 72.593 145.186
Vitamin E (mg) 0.65 n/a 1.23 0.04 1.91 3.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 n/a 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 81.7 n/a 1.515 0.0 83.215 166.43
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 0.3 9.1 18.2
Thiamin (mg) 0.048 n/a 0.061 0.018 0.126 0.252
Riboflavin (mg) 0.057 n/a 0.076 0.086 0.219 0.438
Niacin (mg) 0.675 n/a 0.636 0.049 1.36 2.72
Pantothenic acid (mg) 0.114 n/a 0.348 0.239 0.701 1.402
Vitamin B-6 (mg) 0.105 n/a 0.0 0.018 0.123 0.246
Folate (mcg) 7.6 n/a 3.03 4.288 14.918 29.836
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.23 0.23 0.46
Choline (mg) 6.7 n/a 14.7 9.3 30.7 61.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.03 0.012 0.052 0.104
Threonine (g) 0.038 n/a 0.091 0.086 0.215 0.43
Isoleucine (g) 0.019 n/a 0.121 0.116 0.257 0.514
Leucine (g) 0.029 n/a 0.197 0.214 0.44 0.88
Lysine (g) 0.029 n/a 0.136 0.19 0.355 0.71
Methionine (g) 0.01 n/a 0.045 0.061 0.116 0.232
Cystine (g) 0.01 n/a 0.03 0.018 0.058 0.116
Phenylalanine (g) 0.029 n/a 0.106 0.116 0.251 0.502
Tyrosine (g) 0.019 n/a 0.091 0.11 0.22 0.44
Valine (g) 0.019 n/a 0.136 0.178 0.333 0.666
Arginine (g) 0.019 n/a 0.106 0.061 0.186 0.372
Histidine (g) 0.019 n/a 0.061 0.055 0.135 0.27
Alanine (g) 0.029 n/a 0.091 0.092 0.211 0.422
Aspartic acid (g) 0.152 n/a 0.167 0.172 0.49 0.98
Glutamic acid (g) 0.456 n/a 0.561 0.417 1.433 2.866
Glycine (g) 0.019 n/a 0.076 0.049 0.144 0.288
Proline (g) 0.019 n/a 0.212 0.251 0.482 0.964
Serine (g) 0.029 n/a 0.121 0.135 0.284 0.568
Cholesterol (mg) 0.0 0.0 0.0 7.963 7.963 15.926
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 2.091 1.286 3.396 6.792
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 1.682 0.545 2.246 4.492
Polyunsaturated (g) 0.048 0.0 2.166 0.055 2.269 4.538