Receta Picnic Partner Macaroni Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
elbow macaroni
28.35g |
cheddar cheese
16.5g |
peas
3.44g |
celery
5.62g |
onion
2.25g |
mayonnaise
19.92g |
milk
3.81g |
salt
1.5g |
parsley
0.06g |
sugar
0.26g |
pepper
0.07g |
vinegar
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 4.11 | 0.19 | 0.04 | 0.02 | 0.0 | 0.13 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 8.21 | 65.68 |
| Total Fat (g) | 0.43 | 5.47 | 0.01 | 0.01 | 0.0 | 15.49 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.46 | 171.68 |
| Carbohydrates (g) | 21.17 | 0.21 | 0.5 | 0.17 | 0.21 | 0.06 | 0.19 | 0.0 | 0.03 | 0.26 | 0.04 | 0.01 | 22.85 | 182.8 |
| Ash (g) | 0.25 | 0.65 | 0.03 | 0.04 | 0.01 | 0.08 | 0.03 | 1.5 | 0.01 | 0.0 | 0.0 | n/a | 2.59 | 20.72 |
| Calories (kcal) | 105.179 | 66.495 | 2.789 | 0.899 | 0.9 | 137.024 | 1.601 | 0.0 | 0.173 | 1.016 | 0.169 | 0.263 | 316.507 | 2532.056 |
| Starch (g) | 17.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | 0.04 | 0.17 | 0.01 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.38 | 3.04 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | 0.03 | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.96 |
| Fructose (g) | 0.03 | n/a | 0.01 | 0.03 | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 |
| Lactose (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 1.92 |
| Maltose (g) | 0.56 | 0.02 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.59 | 4.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 6.06 | 2.72 | 5.36 | 2.0 | 4.32 | 3.43 | 0.0 | 0.01 | 0.0 | 0.01 | 1.17 | 27.89 | 223.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.09 | 0.2 | 0.1 | 0.1 | 0.06 | 0.2 | 0.0 | 0.0 | 0.26 | 0.0 | 0.01 | 1.77 | 14.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 5.954 | 118.965 | 0.861 | 2.247 | 0.518 | 1.394 | 4.537 | 0.36 | 0.918 | 0.003 | 0.29 | 0.088 | 136.132 | 1089.056 |
| Iron (mg) | 0.94 | 0.11 | 0.05 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | 0.0 | 0.02 | 0.0 | 1.25 | 10.0 |
| Magnesium (mg) | 15.026 | 4.62 | 1.136 | 0.618 | 0.225 | 0.199 | 0.419 | 0.015 | 0.156 | 0.0 | 0.129 | 0.063 | 22.605 | 180.84 |
| Phosphorus (mg) | 53.582 | 84.48 | 3.719 | 1.348 | 0.653 | 4.979 | 3.622 | 0.0 | 0.219 | 0.0 | 0.115 | 0.1 | 152.817 | 1222.536 |
| Potassium (mg) | 63.221 | 16.17 | 8.403 | 14.607 | 3.285 | 2.788 | 5.719 | 0.12 | 2.378 | 0.005 | 0.834 | 0.913 | 118.442 | 947.536 |
| Sodium (mg) | 1.701 | 102.465 | 0.172 | 4.495 | 0.09 | 96.793 | 1.678 | 581.37 | 0.283 | 0.0 | 0.029 | 0.063 | 789.137 | 6313.096 |
| Zinc (mg) | 0.4 | 0.51 | 0.04 | 0.01 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 8.08 |
| Copper (mg) | 0.082 | 0.005 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.099 | 0.792 |
| Manganese (mg) | 0.261 | 0.002 | 0.014 | 0.006 | 0.003 | n/a | 0.0 | 0.002 | 0.007 | 0.0 | 0.004 | n/a | 0.297 | 2.376 |
| Selenium (mcg) | 17.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 166.4 |
| Vitamin A, IU (IU) | 0.0 | 165.33 | 26.345 | 25.225 | 0.045 | 0.0 | 7.473 | 0.0 | 6.365 | 0.0 | 0.198 | n/a | 230.981 | 1847.848 |
| Retinol (mcg) | 0.0 | 42.57 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.781 | 358.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 43.725 | 1.309 | 1.236 | 0.0 | 0.0 | 2.211 | 0.0 | 0.318 | 0.0 | 0.01 | 0.0 | 48.809 | 390.472 |
| Beta Carotene (mcg) | 0.0 | 14.025 | 15.462 | 15.169 | 0.023 | 0.0 | 0.076 | 0.0 | 3.363 | 0.0 | 0.103 | 0.0 | 48.221 | 385.768 |
| Vitamin E (mg) | 0.03 | 0.05 | 0.0 | 0.02 | 0.0 | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 19.6 |
| Vitamin D (IU) | n/a | 1.98 | n/a | n/a | n/a | n/a | 1.983 | n/a | n/a | n/a | n/a | n/a | 3.963 | 31.704 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 0.004 | 0.0 | 0.252 | 2.016 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 85.302 | 15.899 | 0.09 | 0.0 | 0.0 | 0.0 | 3.456 | 0.0 | 0.136 | 0.0 | 109.986 | 879.888 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.29 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Thiamin (mg) | 0.252 | 0.005 | 0.009 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 2.176 |
| Riboflavin (mg) | 0.113 | 0.063 | 0.004 | 0.003 | 0.001 | 0.012 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.205 | 1.64 |
| Niacin (mg) | 2.036 | 0.013 | 0.072 | 0.018 | 0.003 | 0.002 | 0.003 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 2.153 | 17.224 |
| Pantothenic acid (mg) | 0.122 | 0.068 | 0.003 | 0.014 | 0.003 | n/a | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | 0.223 | 1.784 |
| Vitamin B-6 (mg) | 0.04 | 0.012 | 0.006 | 0.004 | 0.003 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
| Folate (mcg) | 67.19 | 2.97 | 2.238 | 2.023 | 0.428 | 0.0 | 0.191 | 0.0 | 0.113 | 0.0 | 0.007 | 0.0 | 75.158 | 601.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 4.3 | 2.7 | 1.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 74.4 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.053 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Threonine (g) | 0.13 | 0.147 | 0.007 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.289 | 2.312 |
| Isoleucine (g) | 0.145 | 0.256 | 0.007 | 0.001 | 0.0 | n/a | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.416 | 3.328 |
| Leucine (g) | 0.281 | 0.394 | 0.011 | 0.002 | 0.001 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.703 | 5.624 |
| Lysine (g) | 0.085 | 0.342 | 0.011 | 0.002 | 0.001 | n/a | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.451 | 3.608 |
| Methionine (g) | 0.043 | 0.107 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.156 | 1.248 |
| Cystine (g) | 0.074 | 0.021 | 0.001 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.101 | 0.808 |
| Phenylalanine (g) | 0.19 | 0.216 | 0.007 | 0.001 | 0.001 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.421 | 3.368 |
| Tyrosine (g) | 0.068 | 0.198 | 0.004 | 0.001 | 0.0 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.276 | 2.208 |
| Valine (g) | 0.167 | 0.274 | 0.008 | 0.002 | 0.0 | n/a | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.46 | 3.68 |
| Arginine (g) | 0.133 | 0.155 | 0.015 | 0.001 | 0.002 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.31 | 2.48 |
| Histidine (g) | 0.085 | 0.144 | 0.004 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.236 | 1.888 |
| Alanine (g) | 0.125 | 0.116 | 0.008 | 0.001 | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.254 | 2.032 |
| Aspartic acid (g) | 0.176 | 0.264 | 0.017 | 0.007 | 0.002 | n/a | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.478 | 3.824 |
| Glutamic acid (g) | 1.304 | 1.005 | 0.025 | 0.005 | 0.006 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 2.375 | 19.0 |
| Glycine (g) | 0.125 | 0.071 | 0.006 | 0.001 | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.206 | 1.648 |
| Proline (g) | 0.445 | 0.464 | 0.006 | 0.001 | 0.0 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.93 | 7.44 |
| Serine (g) | 0.176 | 0.241 | 0.006 | 0.001 | 0.0 | n/a | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.432 | 3.456 |
| Cholesterol (mg) | 0.0 | 17.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.516 | 140.128 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 3.48 | 0.002 | 0.002 | 0.001 | 2.147 | 0.024 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 5.737 | 45.896 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.337 | 0.338 | n/a | n/a | 0.0 | n/a | n/a | 0.061 | n/a | 0.736 | 5.888 |
| Monounsaturated Fat (g) | 0.048 | 1.549 | 0.001 | 0.002 | 0.0 | 3.591 | 0.011 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 5.205 | 41.64 |
| Polyunsaturated (g) | 0.159 | 0.155 | 0.007 | 0.004 | 0.0 | 9.07 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 9.398 | 75.184 |