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Receta Picnic Pasta And Ham Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
24.9g 		salt
0.13g 		pepper
0.02g 		ham
18.9g 		cucumber
12.23g 		peas
4.59g 		onion
3.0g 		elbow macaroni
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.3 0.07 0.25 0.03 3.86 7.51 90.12
Total Fat (g) 19.37 0.0 0.0 1.16 0.02 0.02 0.0 0.45 21.02 252.24
Carbohydrates (g) 0.07 0.0 0.01 0.13 0.26 0.66 0.28 22.08 23.51 282.12
Ash (g) 0.1 0.12 0.0 0.62 0.04 0.04 0.01 0.26 1.2 14.4
Calories (kcal) 171.283 0.0 0.055 25.137 1.467 3.719 1.2 109.717 312.579 3750.948
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.0 18.47 18.48 221.76
Sucrose (g) n/a n/a n/a n/a 0.0 0.23 0.03 0.14 0.4 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.01 0.06 0.04 0.18 2.16
Fructose (g) n/a n/a n/a n/a 0.09 0.02 0.04 0.03 0.18 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.58 0.59 7.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.4 0.0 0.0 13.69 11.83 3.62 2.67 2.93 40.14 481.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 n/a 0.17 0.26 0.13 0.79 1.42 17.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.9 1.3 15.6
Calcium (mg) 1.743 0.03 0.095 1.323 1.712 1.148 0.69 6.21 12.951 155.412
Iron (mg) 0.06 0.0 0.01 0.2 0.03 0.07 0.01 0.98 1.34 16.08
Magnesium (mg) 0.249 0.001 0.042 3.78 1.467 1.515 0.3 15.674 23.029 276.348
Phosphorus (mg) 6.224 0.0 0.037 52.542 2.568 4.959 0.87 55.894 123.094 1477.128
Potassium (mg) 3.485 0.01 0.273 51.408 16.629 11.204 4.38 65.949 153.338 1840.056
Sodium (mg) 120.994 48.448 0.01 228.69 0.245 0.23 0.12 1.774 400.509 4806.108
Zinc (mg) 0.03 0.0 0.0 0.43 0.02 0.06 0.01 0.42 0.97 11.64
Copper (mg) 0.0 0.0 0.0 0.021 0.009 0.008 0.001 0.086 0.125 1.5
Manganese (mg) n/a 0.0 0.001 0.006 0.009 0.019 0.004 0.272 0.31 3.72
Selenium (mcg) 0.4 0.0 0.0 3.1 0.0 0.1 0.0 18.7 22.3 267.6
Vitamin A, IU (IU) 0.0 0.0 0.065 0.945 8.804 35.126 0.06 0.0 45.0 540.0
Retinol (mcg) 0.0 0.0 0.0 0.378 0.0 0.0 0.0 0.0 0.378 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 0.378 0.489 1.745 0.0 0.0 2.615 31.38
Beta Carotene (mcg) 0.0 0.0 0.034 n/a 3.791 20.617 0.03 0.0 24.471 293.652
Vitamin E (mg) 2.94 0.0 0.0 n/a 0.0 0.01 0.0 0.03 2.98 35.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.044 n/a 1.956 113.736 0.12 5.323 121.18 1454.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.04 0.0 0.26 0.31 3.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.4 1.8 0.2 0.0 6.7 80.4
Thiamin (mg) 0.002 0.0 0.0 0.1 0.004 0.012 0.002 0.263 0.383 4.596
Riboflavin (mg) 0.015 0.0 0.0 0.036 0.004 0.006 0.001 0.118 0.18 2.16
Niacin (mg) 0.002 0.0 0.0 0.478 0.005 0.096 0.004 2.123 2.709 32.508
Pantothenic acid (mg) n/a 0.0 n/a 0.125 0.029 0.005 0.004 0.127 0.289 3.468
Vitamin B-6 (mg) 0.002 0.0 0.0 0.043 0.006 0.008 0.004 0.041 0.105 1.26
Folate (mcg) 0.0 0.0 0.002 0.756 1.712 2.985 0.57 70.089 76.113 913.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.2 0.0 0.0 n/a 0.7 1.3 0.2 4.5 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.766 64.766 777.192
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.002 0.0 0.056 0.06 0.72
Threonine (g) n/a 0.0 n/a n/a 0.001 0.009 0.001 0.136 0.147 1.764
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.009 0.0 0.151 0.162 1.944
Leucine (g) n/a 0.0 n/a n/a 0.004 0.015 0.001 0.293 0.312 3.744
Lysine (g) n/a 0.0 n/a n/a 0.004 0.015 0.001 0.089 0.108 1.296
Methionine (g) n/a 0.0 n/a n/a 0.001 0.004 0.0 0.044 0.049 0.588
Cystine (g) n/a 0.0 n/a n/a 0.001 0.001 0.0 0.077 0.079 0.948
Phenylalanine (g) n/a 0.0 n/a n/a 0.004 0.009 0.001 0.198 0.212 2.544
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.005 0.0 0.071 0.076 0.912
Valine (g) n/a 0.0 n/a n/a 0.001 0.011 0.001 0.174 0.187 2.244
Arginine (g) n/a 0.0 n/a n/a 0.004 0.02 0.003 0.139 0.165 1.98
Histidine (g) n/a 0.0 n/a n/a 0.0 0.005 0.0 0.089 0.094 1.128
Alanine (g) n/a 0.0 n/a n/a 0.004 0.011 0.001 0.13 0.145 1.74
Aspartic acid (g) n/a 0.0 n/a n/a 0.005 0.023 0.003 0.183 0.214 2.568
Glutamic acid (g) n/a 0.0 n/a n/a 0.024 0.034 0.008 1.36 1.427 17.124
Glycine (g) n/a 0.0 n/a n/a 0.004 0.008 0.001 0.13 0.143 1.716
Proline (g) n/a 0.0 n/a n/a 0.001 0.008 0.0 0.464 0.474 5.688
Serine (g) n/a 0.0 n/a n/a 0.004 0.008 0.001 0.183 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 13.419 0.0 0.0 0.0 0.0 13.419 161.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.684 0.0 0.0 0.316 0.001 0.003 0.001 0.083 3.088 37.056
Phytosterols (mg) n/a 0.0 0.02 n/a n/a n/a 0.45 n/a 0.47 5.64
Monounsaturated Fat (g) 4.489 0.0 0.0 0.503 0.0 0.002 0.0 0.05 5.044 60.528
Polyunsaturated (g) 11.338 0.0 0.0 0.147 0.0 0.009 0.001 0.166 11.66 139.92