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Receta Picnic Pepperoni Spaghetti - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		milk
40.67g 		eggs
12.32g 		vegetables
19.72g 		spaghetti sauce
37.8g 		tomatoes soup
25.42g 		mozzarella cheese
9.42g 		pepperoni
29.57g 		spaghetti
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.55 0.66 0.67 0.41 2.44 6.71 4.93 18.74 224.88
Total Fat (g) 0.39 1.22 0.1 1.02 0.14 1.89 13.01 0.57 18.34 220.08
Carbohydrates (g) 2.03 0.09 2.65 5.2 3.41 0.36 0.0 28.22 41.97 503.64
Ash (g) 0.31 0.11 0.12 0.76 n/a n/a 1.58 0.33 3.2 38.4
Calories (kcal) 17.08 17.618 12.618 32.886 15.25 28.438 146.092 140.235 410.217 4922.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 23.61 23.61 283.32
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.18 0.19 2.28
Glucose (dextrose) (g) 0.0 0.03 n/a n/a n/a n/a 0.0 0.05 0.07 0.84
Fructose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.04 0.06 0.72
Lactose (g) 2.11 0.01 n/a n/a n/a n/a 0.0 0.0 2.13 25.56
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.74 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 9.34 16.18 30.24 20.97 4.37 9.08 3.74 130.51 1566.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.09 n/a 3.34 2.06 0.06 0.0 1.01 8.68 104.16
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 1.0 0.3 0.0 0.0 1.2 3.3 39.6
Calcium (mg) 48.393 6.53 4.929 8.316 3.304 68.836 6.506 7.938 154.752 1857.024
Iron (mg) 0.01 0.23 0.19 0.27 0.28 0.02 0.48 1.25 2.73 32.76
Magnesium (mg) 4.473 1.478 4.732 7.938 3.558 2.448 6.21 20.034 50.872 610.464
Phosphorus (mg) 38.633 23.531 11.632 13.608 7.371 49.343 52.345 71.44 267.904 3214.848
Potassium (mg) 61.0 16.509 41.798 119.448 58.204 8.946 82.51 84.292 472.706 5672.472
Sodium (mg) 17.893 17.248 9.266 154.98 140.046 49.72 488.847 2.268 880.269 10563.228
Zinc (mg) 0.17 0.14 0.09 0.2 0.06 0.29 0.74 0.53 2.23 26.76
Copper (mg) 0.004 0.012 0.018 0.072 0.041 0.003 0.033 0.11 0.292 3.504
Manganese (mg) 0.0 0.005 0.047 0.06 n/a n/a 0.177 0.348 0.638 7.656
Selenium (mcg) 1.3 3.9 0.1 0.5 1.3 1.5 10.4 23.9 42.9 514.8
Vitamin A, IU (IU) 79.707 59.998 1001.17 284.256 n/a n/a 0.0 0.0 1425.131 17101.572
Retinol (mcg) 23.587 17.125 0.0 0.0 0.0 14.69 0.0 0.0 55.401 664.812
Vitamin A, RAE (mcg_RAE) 23.587 17.248 50.078 14.364 5.083 15.067 0.0 0.0 125.427 1505.124
Beta Carotene (mcg) 0.813 1.232 n/a 169.344 59.729 4.803 0.0 0.0 235.921 2831.052
Vitamin E (mg) 0.0 0.12 n/a 0.91 0.09 0.03 0.0 0.04 1.19 14.28
Vitamin D (IU) 21.147 4.312 n/a n/a n/a n/a 2.662 n/a 28.12 337.44
Lycopene (mcg) 0.0 0.0 n/a 4783.59 2775.5 0.0 0.0 0.0 7559.09 90709.08
Lutein + zeaxanthin (mcg) 0.0 40.779 n/a 66.528 22.875 0.0 0.0 6.804 136.986 1643.832
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.33 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.8 3.3 0.0 0.2 0.0 6.3 75.6
Thiamin (mg) 0.008 0.009 0.024 0.008 0.01 0.009 0.106 0.336 0.51 6.12
Riboflavin (mg) 0.077 0.059 0.018 0.023 0.015 0.031 0.095 0.151 0.469 5.628
Niacin (mg) 0.037 0.009 0.246 1.482 0.262 0.011 1.372 2.714 6.133 73.596
Pantothenic acid (mg) 0.146 0.177 0.032 0.03 n/a n/a 0.349 0.163 0.897 10.764
Vitamin B-6 (mg) 0.016 0.017 0.02 0.064 0.023 0.008 0.104 0.053 0.304 3.648
Folate (mcg) 2.033 5.79 5.718 4.914 0.0 0.942 1.479 89.584 110.46 1325.52
Vitamin B-12 (mcg) 0.18 0.16 0.0 0.0 0.0 0.22 0.51 0.0 1.07 12.84
Choline (mg) 7.2 30.9 n/a 5.2 3.3 1.3 22.8 5.7 76.4 916.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 82.78 993.36
Tryptophan (g) 0.016 0.021 0.006 n/a n/a n/a 0.068 0.072 0.183 2.196
Threonine (g) 0.037 0.069 0.026 n/a n/a n/a 0.257 0.174 0.562 6.744
Isoleucine (g) 0.077 0.083 0.032 n/a n/a n/a 0.266 0.193 0.65 7.8
Leucine (g) 0.155 0.134 0.043 n/a n/a n/a 0.467 0.374 1.174 14.088
Lysine (g) 0.118 0.112 0.039 n/a n/a n/a 0.488 0.113 0.871 10.452
Methionine (g) 0.033 0.047 0.008 n/a n/a n/a 0.151 0.057 0.295 3.54
Cystine (g) 0.049 0.033 0.006 n/a n/a n/a 0.068 0.098 0.254 3.048
Phenylalanine (g) 0.069 0.084 0.028 n/a n/a n/a 0.231 0.253 0.664 7.968
Tyrosine (g) 0.057 0.062 0.018 n/a n/a n/a 0.195 0.091 0.422 5.064
Valine (g) 0.089 0.106 0.034 n/a n/a n/a 0.293 0.223 0.745 8.94
Arginine (g) 0.041 0.101 0.045 n/a n/a n/a 0.384 0.178 0.749 8.988
Histidine (g) 0.033 0.038 0.018 n/a n/a n/a 0.204 0.113 0.406 4.872
Alanine (g) 0.045 0.091 0.028 n/a n/a n/a 0.349 0.166 0.679 8.148
Aspartic acid (g) 0.126 0.164 0.069 n/a n/a n/a 0.541 0.234 1.134 13.608
Glutamic acid (g) 0.317 0.207 0.091 n/a n/a n/a 0.89 1.739 3.244 38.928
Glycine (g) 0.024 0.053 0.024 n/a n/a n/a 0.316 0.166 0.584 7.008
Proline (g) 0.146 0.063 0.016 n/a n/a n/a 0.254 0.593 1.073 12.876
Serine (g) 0.085 0.12 0.032 n/a n/a n/a 0.228 0.234 0.699 8.388
Cholesterol (mg) 2.033 52.114 0.0 0.756 0.0 5.085 31.052 0.0 91.04 1092.48
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.482 0.0 0.482 5.784
Saturated Fat (g) 0.256 0.382 0.02 0.265 0.041 1.025 4.395 0.106 6.488 77.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.479 n/a 1.479 17.748
Monounsaturated Fat (g) 0.114 0.469 0.006 0.223 0.046 0.457 5.078 0.064 6.457 77.484
Polyunsaturated (g) 0.016 0.168 0.047 0.446 0.048 0.048 1.014 0.212 2.0 24.0