Receta Picnic Pepperoni Spaghetti - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	milk 40.67g	eggs 12.32g	vegetables 19.72g	spaghetti sauce 37.8g	tomatoes soup 25.42g	mozzarella cheese 9.42g	pepperoni 29.57g	spaghetti 37.8g	Total Per Serving	Total for Recipe
Protein (g)	1.37	1.55	0.66	0.67	0.41	2.44	6.71	4.93	18.74	224.88
Total Fat (g)	0.39	1.22	0.1	1.02	0.14	1.89	13.01	0.57	18.34	220.08
Carbohydrates (g)	2.03	0.09	2.65	5.2	3.41	0.36	0.0	28.22	41.97	503.64
Ash (g)	0.31	0.11	0.12	0.76	n/a	n/a	1.58	0.33	3.2	38.4
Calories (kcal)	17.08	17.618	12.618	32.886	15.25	28.438	146.092	140.235	410.217	4922.604
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	23.61	283.32
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.18	0.19	2.28
Glucose (dextrose) (g)	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.05	0.07	0.84
Fructose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.04	0.06	0.72
Lactose (g)	2.11	0.01	n/a	n/a	n/a	n/a	0.0	0.0	2.13	25.56
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.74	0.75	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.57	9.34	16.18	30.24	20.97	4.37	9.08	3.74	130.51	1566.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	0.09	n/a	3.34	2.06	0.06	0.0	1.01	8.68	104.16
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.8	1.0	0.3	0.0	0.0	1.2	3.3	39.6
Calcium (mg)	48.393	6.53	4.929	8.316	3.304	68.836	6.506	7.938	154.752	1857.024
Iron (mg)	0.01	0.23	0.19	0.27	0.28	0.02	0.48	1.25	2.73	32.76
Magnesium (mg)	4.473	1.478	4.732	7.938	3.558	2.448	6.21	20.034	50.872	610.464
Phosphorus (mg)	38.633	23.531	11.632	13.608	7.371	49.343	52.345	71.44	267.904	3214.848
Potassium (mg)	61.0	16.509	41.798	119.448	58.204	8.946	82.51	84.292	472.706	5672.472
Sodium (mg)	17.893	17.248	9.266	154.98	140.046	49.72	488.847	2.268	880.269	10563.228
Zinc (mg)	0.17	0.14	0.09	0.2	0.06	0.29	0.74	0.53	2.23	26.76
Copper (mg)	0.004	0.012	0.018	0.072	0.041	0.003	0.033	0.11	0.292	3.504
Manganese (mg)	0.0	0.005	0.047	0.06	n/a	n/a	0.177	0.348	0.638	7.656
Selenium (mcg)	1.3	3.9	0.1	0.5	1.3	1.5	10.4	23.9	42.9	514.8
Vitamin A, IU (IU)	79.707	59.998	1001.17	284.256	n/a	n/a	0.0	0.0	1425.131	17101.572
Retinol (mcg)	23.587	17.125	0.0	0.0	0.0	14.69	0.0	0.0	55.401	664.812
Vitamin A, RAE (mcg_RAE)	23.587	17.248	50.078	14.364	5.083	15.067	0.0	0.0	125.427	1505.124
Beta Carotene (mcg)	0.813	1.232	n/a	169.344	59.729	4.803	0.0	0.0	235.921	2831.052
Vitamin E (mg)	0.0	0.12	n/a	0.91	0.09	0.03	0.0	0.04	1.19	14.28
Vitamin D (IU)	21.147	4.312	n/a	n/a	n/a	n/a	2.662	n/a	28.12	337.44
Lycopene (mcg)	0.0	0.0	n/a	4783.59	2775.5	0.0	0.0	0.0	7559.09	90709.08
Lutein + zeaxanthin (mcg)	0.0	40.779	n/a	66.528	22.875	0.0	0.0	6.804	136.986	1643.832
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.03	0.36
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.33	0.39	4.68
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.1	0.8	3.3	0.0	0.2	0.0	6.3	75.6
Thiamin (mg)	0.008	0.009	0.024	0.008	0.01	0.009	0.106	0.336	0.51	6.12
Riboflavin (mg)	0.077	0.059	0.018	0.023	0.015	0.031	0.095	0.151	0.469	5.628
Niacin (mg)	0.037	0.009	0.246	1.482	0.262	0.011	1.372	2.714	6.133	73.596
Pantothenic acid (mg)	0.146	0.177	0.032	0.03	n/a	n/a	0.349	0.163	0.897	10.764
Vitamin B-6 (mg)	0.016	0.017	0.02	0.064	0.023	0.008	0.104	0.053	0.304	3.648
Folate (mcg)	2.033	5.79	5.718	4.914	0.0	0.942	1.479	89.584	110.46	1325.52
Vitamin B-12 (mcg)	0.18	0.16	0.0	0.0	0.0	0.22	0.51	0.0	1.07	12.84
Choline (mg)	7.2	30.9	n/a	5.2	3.3	1.3	22.8	5.7	76.4	916.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	82.78	993.36
Tryptophan (g)	0.016	0.021	0.006	n/a	n/a	n/a	0.068	0.072	0.183	2.196
Threonine (g)	0.037	0.069	0.026	n/a	n/a	n/a	0.257	0.174	0.562	6.744
Isoleucine (g)	0.077	0.083	0.032	n/a	n/a	n/a	0.266	0.193	0.65	7.8
Leucine (g)	0.155	0.134	0.043	n/a	n/a	n/a	0.467	0.374	1.174	14.088
Lysine (g)	0.118	0.112	0.039	n/a	n/a	n/a	0.488	0.113	0.871	10.452
Methionine (g)	0.033	0.047	0.008	n/a	n/a	n/a	0.151	0.057	0.295	3.54
Cystine (g)	0.049	0.033	0.006	n/a	n/a	n/a	0.068	0.098	0.254	3.048
Phenylalanine (g)	0.069	0.084	0.028	n/a	n/a	n/a	0.231	0.253	0.664	7.968
Tyrosine (g)	0.057	0.062	0.018	n/a	n/a	n/a	0.195	0.091	0.422	5.064
Valine (g)	0.089	0.106	0.034	n/a	n/a	n/a	0.293	0.223	0.745	8.94
Arginine (g)	0.041	0.101	0.045	n/a	n/a	n/a	0.384	0.178	0.749	8.988
Histidine (g)	0.033	0.038	0.018	n/a	n/a	n/a	0.204	0.113	0.406	4.872
Alanine (g)	0.045	0.091	0.028	n/a	n/a	n/a	0.349	0.166	0.679	8.148
Aspartic acid (g)	0.126	0.164	0.069	n/a	n/a	n/a	0.541	0.234	1.134	13.608
Glutamic acid (g)	0.317	0.207	0.091	n/a	n/a	n/a	0.89	1.739	3.244	38.928
Glycine (g)	0.024	0.053	0.024	n/a	n/a	n/a	0.316	0.166	0.584	7.008
Proline (g)	0.146	0.063	0.016	n/a	n/a	n/a	0.254	0.593	1.073	12.876
Serine (g)	0.085	0.12	0.032	n/a	n/a	n/a	0.228	0.234	0.699	8.388
Cholesterol (mg)	2.033	52.114	0.0	0.756	0.0	5.085	31.052	0.0	91.04	1092.48
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.482	0.0	0.482	5.784
Saturated Fat (g)	0.256	0.382	0.02	0.265	0.041	1.025	4.395	0.106	6.488	77.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.479	n/a	1.479	17.748
Monounsaturated Fat (g)	0.114	0.469	0.006	0.223	0.046	0.457	5.078	0.064	6.457	77.484
Polyunsaturated (g)	0.016	0.168	0.047	0.446	0.048	0.048	1.014	0.212	2.0	24.0