Receta Picnic Perfect Chocolate Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.5g 		baking powder
0.38g 		baking soda
0.77g 		cocoa
5.0g 		sugar
33.33g 		oil
18.17g 		coffee
19.75g 		milk
20.33g 		eggs
8.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 1.0 0.0 0.0 0.02 0.69 1.03 0.0 4.89 58.68
Total Fat (g) 0.2 0.0 0.0 0.0 0.5 0.0 18.17 0.0 0.2 0.82 0.0 19.89 238.68
Carbohydrates (g) 15.9 0.0 0.0 0.0 3.0 33.33 0.0 0.0 1.01 0.06 0.04 53.35 640.2
Ash (g) 0.1 0.5 0.14 0.28 n/a 0.0 0.0 0.07 0.15 0.07 0.0 1.31 15.72
Calories (kcal) 75.833 0.0 0.0 0.0 20.0 129.0 160.593 0.198 8.54 11.745 1.008 406.917 4883.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.06 0.01 n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 n/a 0.01 0.0 19.63 18.28 6.23 0.18 46.82 561.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.9 0.0 0.0 0.0 7.9 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 33.3 0.0 0.0 1.06 0.06 0.04 34.52 414.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 3.125 0.12 0.0 0.0 0.0 0.333 0.0 0.395 24.197 4.353 0.039 32.562 390.744
Iron (mg) 0.97 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.01 0.15 0.0 2.93 35.16
Magnesium (mg) 4.583 0.005 0.0 0.0 n/a 0.0 0.0 0.593 2.237 0.986 0.042 8.445 101.34
Phosphorus (mg) 22.5 0.0 0.0 0.0 n/a 0.0 0.0 0.593 19.317 15.687 0.021 58.118 697.416
Potassium (mg) 22.292 0.04 0.0 0.0 n/a 0.667 0.0 9.678 30.5 11.006 0.518 74.7 896.4
Sodium (mg) 0.417 193.79 104.88 209.76 0.0 0.0 0.0 0.395 8.947 11.499 0.032 529.718 6356.616
Zinc (mg) 0.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.09 0.0 0.33 3.96
Copper (mg) 0.029 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.008 0.0 0.04 0.48
Manganese (mg) 0.142 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.0 0.003 0.001 0.15 1.8
Selenium (mcg) 7.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.7 2.6 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.853 39.999 0.0 79.852 958.224
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.793 11.417 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.793 11.499 0.0 23.292 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.407 0.821 0.0 1.228 14.736
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 1.67 0.0 0.0 0.08 0.0 1.77 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.573 2.875 n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.186 0.0 30.936 371.232
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.004 0.006 0.0 0.176 2.112
Riboflavin (mg) 0.102 0.0 0.0 0.0 n/a 0.007 0.0 0.016 0.039 0.039 0.0 0.203 2.436
Niacin (mg) 1.229 0.0 0.0 0.0 n/a 0.0 0.0 0.038 0.018 0.006 0.002 1.292 15.504
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.073 0.118 0.0 0.333 3.996
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.011 0.0 0.028 0.336
Folate (mcg) 38.125 0.0 0.0 0.0 n/a 0.0 0.0 0.395 1.017 3.86 0.0 43.397 520.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.11 0.0 0.2 2.4
Choline (mg) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.5 3.6 20.6 n/a 26.9 322.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a n/a n/a n/a 0.0 0.0 0.008 0.014 n/a 0.049 0.588
Threonine (g) 0.058 0.0 n/a n/a n/a n/a 0.0 0.0 0.018 0.046 n/a 0.123 1.476
Isoleucine (g) 0.075 0.0 n/a n/a n/a n/a 0.0 0.0 0.039 0.055 n/a 0.169 2.028
Leucine (g) 0.148 0.0 n/a n/a n/a n/a 0.0 0.002 0.077 0.09 n/a 0.317 3.804
Lysine (g) 0.048 0.0 n/a n/a n/a n/a 0.0 0.0 0.059 0.075 n/a 0.182 2.184
Methionine (g) 0.038 0.0 n/a n/a n/a n/a 0.0 0.0 0.016 0.031 n/a 0.085 1.02
Cystine (g) 0.046 0.0 n/a n/a n/a n/a 0.0 0.0 0.024 0.022 n/a 0.092 1.104
Phenylalanine (g) 0.108 0.0 n/a n/a n/a n/a 0.0 0.0 0.035 0.056 n/a 0.199 2.388
Tyrosine (g) 0.065 0.0 n/a n/a n/a n/a 0.0 0.0 0.028 0.041 n/a 0.134 1.608
Valine (g) 0.088 0.0 n/a n/a n/a n/a 0.0 0.0 0.045 0.071 n/a 0.203 2.436
Arginine (g) 0.088 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.067 n/a 0.175 2.1
Histidine (g) 0.048 0.0 n/a n/a n/a n/a 0.0 0.0 0.016 0.025 n/a 0.09 1.08
Alanine (g) 0.069 0.0 n/a n/a n/a n/a 0.0 0.0 0.022 0.061 n/a 0.152 1.824
Aspartic acid (g) 0.092 0.0 n/a n/a n/a n/a 0.0 0.002 0.063 0.109 n/a 0.266 3.192
Glutamic acid (g) 0.725 0.0 n/a n/a n/a n/a 0.0 0.004 0.159 0.138 n/a 1.026 12.312
Glycine (g) 0.077 0.0 n/a n/a n/a n/a 0.0 0.0 0.012 0.035 n/a 0.125 1.5
Proline (g) 0.25 0.0 n/a n/a n/a n/a 0.0 0.0 0.073 0.042 n/a 0.365 4.38
Serine (g) 0.108 0.0 n/a n/a n/a n/a 0.0 0.0 0.043 0.08 n/a 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 34.742 0.0 35.759 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.128 0.255 0.0 1.766 21.192
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 45.417 n/a n/a n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 n/a 0.0 4.129 0.004 0.057 0.313 0.0 4.522 54.264
Polyunsaturated (g) 0.085 0.0 0.0 0.0 n/a 0.0 11.834 0.0 0.008 0.112 0.0 12.039 144.468