Receta Picnic Perfect Lobster Rolls - a contribution to the Cooking Light Virtual Supper Club - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mayonnaise
46.8g |
celery
13.35g |
onions
4.0g |
lemon rind
1.0g |
tarragon
0.6g |
mustard
2.5g |
lemon juice
7.63g |
celery
13.35g |
lobster
946.35g |
england
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.09 | 0.07 | 0.02 | 0.14 | 0.11 | 0.03 | 0.09 | 177.91 | n/a | 178.6 | 178.6 |
Total Fat (g) | 8.99 | 0.02 | 0.01 | 0.0 | 0.04 | 0.1 | 0.0 | 0.02 | 8.52 | n/a | 17.7 | 17.7 |
Carbohydrates (g) | 7.49 | 0.4 | 0.29 | 0.16 | 0.3 | 0.13 | 0.66 | 0.4 | 4.73 | n/a | 14.56 | 14.56 |
Ash (g) | n/a | 0.1 | 0.03 | 0.01 | 0.07 | 0.09 | 0.02 | 0.1 | 20.82 | n/a | 21.24 | 21.24 |
Calories (kcal) | 108.576 | 2.136 | 1.281 | 0.47 | 1.77 | 1.675 | 1.908 | 2.136 | 851.715 | n/a | 971.667 | 971.667 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 0.03 | 0.03 |
Glucose (dextrose) (g) | n/a | 0.07 | n/a | n/a | n/a | 0.01 | n/a | 0.07 | n/a | n/a | 0.16 | 0.16 |
Fructose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.14 | 0.14 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 29.34 | 12.74 | 3.6 | 0.82 | 0.05 | 2.07 | 6.92 | 12.74 | 726.42 | n/a | 794.69 | 794.69 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.81 | 0.24 | 0.09 | 0.04 | n/a | 0.02 | 0.18 | 0.24 | 0.0 | n/a | 3.64 | 3.64 |
Galactose (g) | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 0.18 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.8 |
Calcium (mg) | 0.0 | 5.34 | 2.882 | 1.34 | 6.834 | 1.45 | 0.534 | 5.34 | 454.248 | n/a | 477.968 | 477.968 |
Iron (mg) | 0.0 | 0.03 | 0.06 | 0.01 | 0.19 | 0.04 | 0.0 | 0.03 | 2.84 | n/a | 3.19 | 3.19 |
Magnesium (mg) | 0.0 | 1.469 | 0.801 | 0.15 | 2.082 | 1.225 | 0.458 | 1.469 | 255.515 | n/a | 263.167 | 263.167 |
Phosphorus (mg) | 0.0 | 3.204 | 1.481 | 0.12 | 1.878 | 2.65 | 0.458 | 3.204 | 1362.744 | n/a | 1375.739 | 1375.739 |
Potassium (mg) | 4.68 | 34.71 | 11.049 | 1.6 | 18.12 | 3.45 | 9.461 | 34.71 | 2602.463 | n/a | 2720.243 | 2720.243 |
Sodium (mg) | 232.596 | 10.68 | 0.641 | 0.06 | 0.372 | 28.375 | 0.076 | 10.68 | 2801.196 | n/a | 3084.676 | 3084.676 |
Zinc (mg) | 0.05 | 0.02 | 0.02 | 0.0 | 0.02 | 0.02 | 0.0 | 0.02 | 28.58 | n/a | 28.73 | 28.73 |
Copper (mg) | 0.005 | 0.005 | 0.003 | 0.001 | 0.004 | 0.002 | 0.002 | 0.005 | 15.709 | n/a | 15.737 | 15.737 |
Manganese (mg) | n/a | 0.013 | 0.006 | n/a | 0.048 | 0.011 | 0.001 | 0.013 | 0.568 | n/a | 0.66 | 0.66 |
Selenium (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 391.8 | n/a | 393.5 | 393.5 |
Vitamin A, IU (IU) | n/a | 59.942 | 39.912 | 0.5 | 25.2 | 1.775 | 1.526 | 59.942 | 662.445 | n/a | 851.241 | 851.241 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.734 | n/a | 198.734 | 198.734 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.937 | 2.002 | 0.03 | 1.26 | 0.1 | 0.076 | 2.937 | 198.734 | n/a | 208.075 | 208.075 |
Beta Carotene (mcg) | 0.0 | 36.045 | 23.939 | 0.07 | n/a | 0.725 | 0.229 | 36.045 | 0.0 | n/a | 97.053 | 97.053 |
Vitamin E (mg) | 0.94 | 0.04 | 0.02 | 0.0 | n/a | 0.01 | 0.01 | 0.04 | 13.91 | n/a | 14.96 | 14.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 37.781 | 45.516 | 0.18 | n/a | 0.45 | 0.687 | 37.781 | 0.0 | n/a | 122.394 | 122.394 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.8 | 1.3 | 0.3 | 0.0 | 3.5 | 0.4 | 0.0 | n/a | 6.7 | 6.7 |
Thiamin (mg) | 0.0 | 0.003 | 0.002 | 0.001 | 0.002 | 0.009 | 0.002 | 0.003 | 0.095 | n/a | 0.115 | 0.115 |
Riboflavin (mg) | 0.0 | 0.008 | 0.003 | 0.001 | 0.008 | 0.001 | 0.001 | 0.008 | 0.473 | n/a | 0.503 | 0.503 |
Niacin (mg) | 0.0 | 0.043 | 0.021 | 0.004 | 0.054 | 0.013 | 0.008 | 0.043 | 13.817 | n/a | 14.002 | 14.002 |
Pantothenic acid (mg) | n/a | 0.033 | 0.003 | 0.003 | n/a | 0.008 | 0.008 | 0.033 | 15.426 | n/a | 15.514 | 15.514 |
Vitamin B-6 (mg) | 0.0 | 0.009 | 0.002 | 0.002 | 0.014 | 0.002 | 0.004 | 0.009 | 0.568 | n/a | 0.61 | 0.61 |
Folate (mcg) | 0.0 | 4.806 | 2.562 | 0.13 | 1.644 | 0.175 | 0.992 | 4.806 | 85.172 | n/a | 100.286 | 100.286 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 8.8 | 8.8 |
Choline (mg) | 6.8 | 0.8 | 0.2 | 0.1 | n/a | 0.6 | 0.4 | 0.8 | 765.6 | n/a | 775.3 | 775.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | 2.461 | n/a | 2.464 | 2.464 |
Threonine (g) | n/a | 0.003 | 0.003 | n/a | n/a | 0.004 | n/a | 0.003 | 7.192 | n/a | 7.205 | 7.205 |
Isoleucine (g) | n/a | 0.003 | 0.003 | n/a | n/a | 0.004 | n/a | 0.003 | 8.612 | n/a | 8.624 | 8.624 |
Leucine (g) | n/a | 0.004 | 0.004 | n/a | n/a | 0.008 | n/a | 0.004 | 14.101 | n/a | 14.121 | 14.121 |
Lysine (g) | n/a | 0.004 | 0.004 | n/a | n/a | 0.007 | n/a | 0.004 | 15.52 | n/a | 15.539 | 15.539 |
Methionine (g) | n/a | 0.001 | 0.001 | n/a | n/a | 0.002 | n/a | 0.001 | 5.016 | n/a | 5.021 | 5.021 |
Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | 1.987 | n/a | 1.989 | 1.989 |
Phenylalanine (g) | n/a | 0.003 | 0.002 | n/a | n/a | 0.004 | n/a | 0.003 | 7.476 | n/a | 7.488 | 7.488 |
Tyrosine (g) | n/a | 0.001 | 0.002 | n/a | n/a | 0.004 | n/a | 0.001 | 5.962 | n/a | 5.97 | 5.97 |
Valine (g) | n/a | 0.004 | 0.003 | n/a | n/a | 0.005 | n/a | 0.004 | 8.328 | n/a | 8.344 | 8.344 |
Arginine (g) | n/a | 0.003 | 0.005 | n/a | n/a | 0.007 | n/a | 0.003 | 15.52 | n/a | 15.537 | 15.537 |
Histidine (g) | n/a | 0.001 | 0.001 | n/a | n/a | 0.003 | n/a | 0.001 | 3.596 | n/a | 3.603 | 3.603 |
Alanine (g) | n/a | 0.003 | 0.003 | n/a | n/a | 0.004 | n/a | 0.003 | 10.126 | n/a | 10.139 | 10.139 |
Aspartic acid (g) | n/a | 0.016 | 0.007 | n/a | n/a | 0.01 | n/a | 0.016 | 18.359 | n/a | 18.408 | 18.408 |
Glutamic acid (g) | n/a | 0.012 | 0.015 | n/a | n/a | 0.019 | n/a | 0.012 | 30.378 | n/a | 30.436 | 30.436 |
Glycine (g) | n/a | 0.003 | 0.004 | n/a | n/a | 0.006 | n/a | 0.003 | 10.694 | n/a | 10.709 | 10.709 |
Proline (g) | n/a | 0.003 | 0.005 | n/a | n/a | 0.009 | n/a | 0.003 | 5.867 | n/a | 5.887 | 5.887 |
Serine (g) | n/a | 0.003 | 0.003 | n/a | n/a | 0.005 | n/a | 0.003 | 7.003 | n/a | 7.017 | 7.017 |
Cholesterol (mg) | 11.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 899.033 | n/a | 910.265 | 910.265 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.544 | 0.005 | 0.001 | 0.0 | 0.011 | 0.006 | 0.0 | 0.005 | 1.703 | n/a | 3.278 | 3.278 |
Phytosterols (mg) | n/a | 0.801 | n/a | 0.35 | 0.486 | n/a | n/a | 0.801 | n/a | n/a | 2.438 | 2.438 |
Monounsaturated Fat (g) | 2.106 | 0.004 | 0.001 | 0.0 | 0.003 | 0.066 | 0.0 | 0.004 | 2.461 | n/a | 4.644 | 4.644 |
Polyunsaturated (g) | 4.961 | 0.011 | 0.003 | 0.001 | 0.022 | 0.024 | 0.0 | 0.011 | 1.42 | n/a | 6.451 | 6.451 |