Receta Picnic Pineapple Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
105.83g |
cheese
37.8g |
marshmallows
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.37 | 8.39 | 0.34 | 9.1 | 54.6 |
| Total Fat (g) | 0.12 | 11.79 | 0.04 | 11.94 | 71.64 |
| Carbohydrates (g) | 21.38 | 0.6 | 15.37 | 37.35 | 224.1 |
| Ash (g) | 0.36 | 0.84 | 0.06 | 1.25 | 7.5 |
| Calories (kcal) | 82.55 | 141.75 | 60.102 | 284.402 | 1706.412 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.33 | n/a | n/a | 2.33 | 13.98 |
| Glucose (dextrose) (g) | 7.94 | n/a | n/a | 7.94 | 47.64 |
| Fructose (g) | 7.62 | n/a | n/a | 7.62 | 45.72 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.6 | 16.18 | 3.1 | 102.88 | 617.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.89 | 0.17 | 10.88 | 28.93 | 173.58 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 14.817 | 232.848 | 0.567 | 248.232 | 1489.392 |
| Iron (mg) | 0.4 | 0.15 | 0.04 | 0.59 | 3.54 |
| Magnesium (mg) | 16.933 | 8.316 | 0.378 | 25.627 | 153.762 |
| Phosphorus (mg) | 7.408 | 281.61 | 1.512 | 290.53 | 1743.18 |
| Potassium (mg) | 110.067 | 61.236 | 0.945 | 172.248 | 1033.488 |
| Sodium (mg) | 1.058 | 2.646 | 15.12 | 18.824 | 112.944 |
| Zinc (mg) | 0.13 | 1.13 | 0.01 | 1.26 | 7.56 |
| Copper (mg) | 0.106 | 0.011 | 0.019 | 0.136 | 0.816 |
| Manganese (mg) | 1.143 | n/a | 0.002 | 1.145 | 6.87 |
| Selenium (mcg) | 0.4 | 4.8 | 0.3 | 5.5 | 33.0 |
| Vitamin A, IU (IU) | 14.817 | 362.502 | 0.0 | 377.319 | 2263.914 |
| Retinol (mcg) | 0.0 | 93.366 | 0.0 | 93.366 | 560.196 |
| Vitamin A, RAE (mcg_RAE) | 1.058 | 96.012 | 0.0 | 97.07 | 582.42 |
| Beta Carotene (mcg) | 8.467 | 30.618 | 0.0 | 39.085 | 234.51 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.0 | 0.11 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.095 | 0.011 | 0.0 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.032 | 0.132 | 0.0 | 0.164 | 0.984 |
| Niacin (mg) | 0.307 | 0.026 | 0.015 | 0.348 | 2.088 |
| Pantothenic acid (mg) | 0.106 | n/a | 0.002 | 0.108 | 0.648 |
| Vitamin B-6 (mg) | 0.074 | 0.026 | 0.0 | 0.101 | 0.606 |
| Folate (mcg) | 5.292 | 3.024 | 0.189 | 8.505 | 51.03 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.26 | 1.56 |
| Choline (mg) | 4.0 | 13.7 | 0.0 | 17.7 | 106.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | 0.0 | 0.011 | 0.066 |
| Threonine (g) | 0.011 | n/a | 0.008 | 0.018 | 0.108 |
| Isoleucine (g) | 0.011 | n/a | 0.006 | 0.016 | 0.096 |
| Leucine (g) | 0.011 | n/a | 0.013 | 0.024 | 0.144 |
| Lysine (g) | 0.021 | n/a | 0.015 | 0.036 | 0.216 |
| Methionine (g) | 0.011 | n/a | 0.004 | 0.014 | 0.084 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.011 | n/a | 0.008 | 0.018 | 0.108 |
| Tyrosine (g) | 0.011 | n/a | 0.002 | 0.012 | 0.072 |
| Valine (g) | 0.011 | n/a | 0.009 | 0.02 | 0.12 |
| Arginine (g) | 0.011 | n/a | 0.028 | 0.039 | 0.234 |
| Histidine (g) | 0.011 | n/a | 0.004 | 0.014 | 0.084 |
| Alanine (g) | 0.021 | n/a | 0.034 | 0.055 | 0.33 |
| Aspartic acid (g) | 0.085 | n/a | 0.023 | 0.107 | 0.642 |
| Glutamic acid (g) | 0.042 | n/a | 0.04 | 0.082 | 0.492 |
| Glycine (g) | 0.011 | n/a | 0.079 | 0.09 | 0.54 |
| Proline (g) | 0.011 | n/a | 0.053 | 0.064 | 0.384 |
| Serine (g) | 0.021 | n/a | 0.011 | 0.033 | 0.198 |
| Cholesterol (mg) | 0.0 | 35.532 | 0.0 | 35.532 | 213.192 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 7.428 | 0.011 | 7.45 | 44.7 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 3.376 | 0.015 | 3.401 | 20.406 |
| Polyunsaturated (g) | 0.042 | 0.374 | 0.009 | 0.426 | 2.556 |