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Receta Picnic Pork Roast Marsala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3 to 4 pound picnic pork roast
oregano dried around 2 teaspoons
parsley dried around 1 teaspoon
Italian seasoning with red pepper flakes in it around 1 tablespoon
salt, pepper to taste
granulated garlic generously over the entire top of the roast
optional: whole onions peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
garlics
2.61g
marsala wine
103.0g
oregano
0.0g
parsley
0.0g
seasoning
0.0g
pepper
0.0g
salt
0.0g
balsamic vinegar
63.75g
carrots
113.92g
bell pepper
97.58g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.21 n/a n/a n/a n/a n/a 0.31 1.06 0.97 2.71 2.71
Total Fat (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.27 0.29 0.58 0.58
Carbohydrates (g) 0.86 14.1 n/a n/a n/a n/a n/a 10.86 10.91 5.88 42.62 42.62
Ash (g) 0.04 n/a n/a n/a n/a n/a n/a 0.24 1.11 0.46 1.84 1.84
Calories (kcal) 3.889 164.8 n/a n/a n/a n/a n/a 56.1 46.707 30.25 301.746 301.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.63 0.0 1.63 1.63
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 4.09 0.0 4.09 4.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 4.83 0.67 1.89 7.39 7.39
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.7 0.63 2.21 7.54 7.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 15.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 15.8 15.8
Water (g) 1.53 72.63 n/a n/a n/a n/a n/a 48.74 100.58 89.98 313.45 313.45
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.01 n/a n/a n/a n/a n/a 9.53 5.4 4.1 27.07 27.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 3.2 2.0 5.3 5.3
Calcium (mg) 4.724 8.24 n/a n/a n/a n/a n/a 17.213 37.594 6.831 74.601 74.601
Iron (mg) 0.04 0.25 n/a n/a n/a n/a n/a 0.46 0.34 0.42 1.51 1.51
Magnesium (mg) 0.653 9.27 n/a n/a n/a n/a n/a 7.65 13.67 11.71 42.953 42.953
Phosphorus (mg) 3.993 9.27 n/a n/a n/a n/a n/a 12.113 39.872 25.371 90.619 90.619
Potassium (mg) 10.466 94.76 n/a n/a n/a n/a n/a 71.4 364.544 205.894 747.064 747.064
Sodium (mg) 0.444 9.27 n/a n/a n/a n/a n/a 14.663 78.605 3.903 106.884 106.884
Zinc (mg) 0.03 0.07 n/a n/a n/a n/a n/a 0.05 0.27 0.24 0.67 0.67
Copper (mg) 0.008 0.052 n/a n/a n/a n/a n/a 0.019 0.057 0.02 0.155 0.155
Manganese (mg) 0.044 n/a n/a n/a n/a n/a n/a 0.083 0.159 0.107 0.393 0.393
Selenium (mcg) 0.4 0.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 1.1 1.1
Vitamin A, IU (IU) 0.235 n/a n/a n/a n/a n/a n/a 0.0 19031.475 3055.23 22086.94 22086.94
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 951.232 153.201 1104.433 1104.433
Beta Carotene (mcg) 0.131 0.0 n/a n/a n/a n/a n/a n/a 9438.272 1584.699 11023.102 11023.102
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.75 1.54 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.139 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a n/a n/a n/a n/a 291.635 49.766 341.819 341.819
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 6.7 124.6 132.1 132.1
Thiamin (mg) 0.005 0.021 n/a n/a n/a n/a n/a n/a 0.08 0.049 0.154 0.154
Riboflavin (mg) 0.003 0.021 n/a n/a n/a n/a n/a n/a 0.068 0.088 0.18 0.18
Niacin (mg) 0.018 0.216 n/a n/a n/a n/a n/a n/a 1.116 0.956 2.307 2.307
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.308 0.312 0.636 0.636
Vitamin B-6 (mg) 0.032 0.0 n/a n/a n/a n/a n/a n/a 0.159 0.283 0.475 0.475
Folate (mcg) 0.078 0.0 n/a n/a n/a n/a n/a n/a 21.645 44.887 66.61 66.61
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 5.2 n/a n/a n/a n/a n/a n/a 10.0 5.5 21.2 21.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.011 0.01 0.023 0.023
Threonine (g) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.216 0.039 0.26 0.26
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.091 0.02 0.116 0.116
Leucine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.114 0.039 0.161 0.161
Lysine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.114 0.039 0.16 0.16
Methionine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.023 0.01 0.035 0.035
Cystine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.091 0.02 0.112 0.112
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.068 0.049 0.122 0.122
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.046 0.01 0.057 0.057
Valine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a 0.08 0.029 0.117 0.117
Arginine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.103 0.039 0.158 0.158
Histidine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.046 0.02 0.068 0.068
Alanine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.125 0.029 0.158 0.158
Aspartic acid (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.216 0.273 0.502 0.502
Glutamic acid (g) 0.021 n/a n/a n/a n/a n/a n/a n/a 0.422 0.205 0.648 0.648
Glycine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.057 0.029 0.091 0.091
Proline (g) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.057 0.02 0.079 0.079
Serine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.057 0.049 0.111 0.111
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.046 0.029 0.077 0.077
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.012 0.012
Polyunsaturated (g) 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.137 0.068 0.212 0.212