Receta Picnic Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pineapple
52.92g 		chicken breasts
34.8g 		macaroni
18.9g 		celery
14.98g 		bell pepper
5.09g 		onion
4.0g 		olives
9.0g 		mayonnaise
14.94g 		chutney
6.81g 		cream
4.79g 		curry
0.33g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.19 7.26 2.46 0.1 0.05 0.07 0.0 0.0 0.03 0.1 0.04 0.0 10.3 123.6
Total Fat (g) 0.06 3.22 0.29 0.03 0.02 0.01 9.0 11.62 0.03 0.95 0.05 0.0 25.26 303.12
Carbohydrates (g) 10.69 0.0 14.11 0.44 0.31 0.29 0.0 0.04 2.39 0.14 0.19 0.0 28.61 343.32
Ash (g) 0.18 0.35 0.17 0.11 0.02 0.03 n/a 0.06 0.14 0.04 0.02 0.5 1.62 19.44
Calories (kcal) 41.275 59.856 70.119 2.397 1.578 1.28 79.56 102.77 8.848 9.248 1.083 0.0 378.014 4536.168
Starch (g) n/a n/a 11.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.8 141.6
Sucrose (g) 1.16 n/a 0.09 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.27 15.24
Glucose (dextrose) (g) 3.97 n/a 0.02 0.08 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 4.18 50.16
Fructose (g) 3.81 n/a 0.02 0.08 0.12 n/a n/a n/a n/a 0.0 0.0 n/a 4.02 48.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 0.0 n/a 0.17 2.04
Maltose (g) n/a n/a 0.37 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.8 24.17 1.87 14.3 4.69 3.59 0.0 3.24 4.22 3.57 0.03 0.0 101.49 1217.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.94 0.0 0.5 0.27 0.21 0.09 0.0 0.04 1.98 0.17 0.01 0.0 12.23 146.76
Galactose (g) n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.2
Dietary Fiber (g) 0.4 0.0 0.6 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.7 20.4
Calcium (mg) 7.408 3.828 3.969 5.993 0.356 2.88 0.09 1.046 0.204 5.271 1.593 0.12 32.758 393.096
Iron (mg) 0.2 0.26 0.62 0.03 0.02 0.06 0.05 0.03 0.06 0.01 0.1 0.0 1.45 17.4
Magnesium (mg) 8.467 8.7 10.017 1.648 0.611 0.8 0.0 0.149 0.34 0.479 0.847 0.005 32.063 384.756
Phosphorus (mg) 3.704 60.552 35.721 3.596 1.324 1.48 0.0 3.734 0.953 5.51 1.163 0.0 117.737 1412.844
Potassium (mg) 55.033 76.56 42.147 38.952 10.742 11.04 0.09 2.091 1.701 6.756 5.143 0.04 250.297 3003.564
Sodium (mg) 0.529 21.924 1.134 11.985 0.204 0.64 0.18 72.596 55.195 3.833 0.173 193.79 362.184 4346.208
Zinc (mg) 0.06 0.28 0.27 0.02 0.01 0.02 0.0 0.02 0.01 0.02 0.01 0.0 0.72 8.64
Copper (mg) 0.053 0.014 0.055 0.006 0.001 0.003 0.0 0.0 0.006 0.001 0.003 0.0 0.142 1.704
Manganese (mg) 0.572 0.007 0.174 0.015 0.006 0.006 n/a n/a 0.001 0.0 0.014 0.001 0.796 9.552
Selenium (mcg) 0.2 5.8 11.9 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 18.4 220.8
Vitamin A, IU (IU) 7.408 28.884 0.0 67.268 159.394 39.88 n/a 0.0 82.895 27.6 3.287 0.0 416.616 4999.392
Retinol (mcg) 0.0 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.667 0.0 0.0 16.019 192.228
Vitamin A, RAE (mcg_RAE) 0.529 8.7 0.0 3.296 7.993 2.0 0.0 0.0 4.152 7.763 0.163 0.0 34.595 415.14
Beta Carotene (mcg) 4.233 0.0 0.0 40.451 82.675 23.92 0.0 0.0 35.322 1.246 1.973 0.0 189.82 2277.84
Vitamin E (mg) 0.01 0.11 0.02 0.04 0.08 0.02 1.29 1.76 0.04 0.02 0.07 0.0 3.46 41.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.402 42.398 2.596 45.48 0.0 0.0 18.444 0.0 0.0 0.0 112.32 1347.84
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.17 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.19 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.5 6.5 0.8 0.0 0.0 0.1 0.0 0.0 0.0 11.8 141.6
Thiamin (mg) 0.048 0.021 0.168 0.003 0.003 0.002 0.0 0.001 0.0 0.002 0.001 0.0 0.249 2.988
Riboflavin (mg) 0.016 0.031 0.076 0.009 0.005 0.003 0.0 0.009 0.002 0.008 0.001 0.0 0.16 1.92
Niacin (mg) 0.153 3.449 1.357 0.048 0.05 0.021 0.0 0.001 0.016 0.005 0.012 0.0 5.112 61.344
Pantothenic acid (mg) 0.053 0.278 0.081 0.037 0.016 0.003 n/a n/a 0.001 0.016 n/a 0.0 0.487 5.844
Vitamin B-6 (mg) 0.037 0.184 0.026 0.01 0.015 0.002 0.0 0.001 0.001 0.003 0.004 0.0 0.285 3.42
Folate (mcg) 2.646 1.392 44.793 5.393 2.342 2.56 0.0 0.0 0.068 0.335 0.513 0.0 60.043 720.516
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 1.56
Choline (mg) 2.0 23.4 2.9 0.9 0.3 0.2 0.0 0.1 0.3 0.9 0.2 0.0 31.2 374.4
Folic acid (mcg) 0.0 0.0 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.005 0.084 0.036 0.001 0.001 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.129 1.548
Threonine (g) 0.005 0.303 0.087 0.003 0.002 0.003 n/a n/a 0.001 0.006 n/a 0.0 0.409 4.908
Isoleucine (g) 0.005 0.369 0.096 0.003 0.001 0.003 n/a n/a 0.001 0.007 n/a 0.0 0.485 5.82
Leucine (g) 0.005 0.532 0.187 0.004 0.002 0.004 n/a n/a 0.001 0.013 n/a 0.0 0.75 9.0
Lysine (g) 0.011 0.602 0.057 0.004 0.002 0.004 n/a n/a 0.001 0.011 n/a 0.0 0.692 8.304
Methionine (g) 0.005 0.195 0.028 0.001 0.001 0.001 n/a n/a 0.0 0.003 n/a 0.0 0.235 2.82
Cystine (g) 0.0 0.094 0.049 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a 0.0 0.146 1.752
Phenylalanine (g) 0.005 0.285 0.127 0.003 0.003 0.002 n/a n/a 0.001 0.006 n/a 0.0 0.432 5.184
Tyrosine (g) 0.005 0.237 0.045 0.001 0.001 0.002 n/a n/a 0.001 0.006 n/a 0.0 0.298 3.576
Valine (g) 0.005 0.355 0.112 0.004 0.002 0.003 n/a n/a 0.001 0.008 n/a 0.0 0.49 5.88
Arginine (g) 0.005 0.449 0.089 0.003 0.002 0.005 n/a n/a 0.001 0.005 n/a 0.0 0.559 6.708
Histidine (g) 0.005 0.219 0.057 0.001 0.001 0.001 n/a n/a 0.001 0.004 n/a 0.0 0.289 3.468
Alanine (g) 0.011 0.414 0.083 0.003 0.002 0.003 n/a n/a 0.001 0.005 n/a 0.0 0.521 6.252
Aspartic acid (g) 0.042 0.647 0.117 0.018 0.014 0.007 n/a n/a 0.001 0.011 n/a 0.0 0.858 10.296
Glutamic acid (g) 0.021 1.072 0.869 0.013 0.011 0.015 n/a n/a 0.006 0.027 n/a 0.0 2.035 24.42
Glycine (g) 0.005 0.428 0.083 0.003 0.002 0.004 n/a n/a 0.001 0.003 n/a 0.0 0.528 6.336
Proline (g) 0.005 0.331 0.297 0.003 0.001 0.005 n/a n/a 0.001 0.012 n/a 0.0 0.655 7.86
Serine (g) 0.011 0.254 0.117 0.003 0.003 0.003 n/a n/a 0.001 0.008 n/a 0.0 0.399 4.788
Cholesterol (mg) 0.0 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.492 0.0 0.0 24.764 297.168
Trans Fat (g) n/a 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.504
Saturated Fat (g) 0.005 0.926 0.053 0.006 0.002 0.001 1.243 1.61 0.003 0.552 0.007 0.0 4.408 52.896
Phytosterols (mg) n/a n/a n/a 0.899 n/a n/a n/a n/a n/a n/a 0.24 0.0 1.139 13.668
Monounsaturated Fat (g) 0.005 1.329 0.032 0.004 0.0 0.001 6.566 2.693 0.014 0.243 0.019 0.0 10.908 130.896
Polyunsaturated (g) 0.021 0.682 0.106 0.012 0.004 0.003 0.947 6.803 0.008 0.04 0.009 0.0 8.634 103.608