Receta Picnic Salad Rolls - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
carrot
14.24g |
pepper
11.45g |
tomatoes
12.71g |
celery
8.43g |
onion
3.38g |
parsley
1.35g |
dill pickle
3.35g |
cream dip
15.19g |
mayonnaise
9.96g |
salt
0.19g |
rolls
71.25g |
lettuce
8.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.1 | 0.11 | 0.06 | 0.04 | 0.04 | 0.02 | 0.38 | 0.0 | 0.0 | 7.05 | 0.11 | 8.04 | 64.32 |
| Total Fat (g) | 0.03 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 2.77 | 7.75 | 0.0 | 3.06 | 0.02 | 13.71 | 109.68 |
| Carbohydrates (g) | 1.36 | 0.53 | 0.5 | 0.25 | 0.32 | 0.09 | 0.09 | 1.18 | 0.03 | 0.0 | 37.55 | 0.19 | 42.08 | 336.64 |
| Ash (g) | 0.14 | 0.05 | 0.06 | 0.06 | 0.01 | 0.03 | 0.08 | n/a | 0.04 | 0.19 | 1.43 | 0.05 | 2.13 | 17.04 |
| Calories (kcal) | 5.838 | 2.291 | 2.288 | 1.348 | 1.35 | 0.487 | 0.402 | 30.527 | 68.516 | 0.0 | 208.763 | 1.36 | 323.171 | 2585.368 |
| Starch (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 |
| Sucrose (g) | 0.51 | 0.01 | 0.0 | 0.01 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.57 | 4.56 |
| Glucose (dextrose) (g) | 0.08 | 0.13 | 0.16 | 0.05 | 0.07 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.02 | 0.53 | 4.24 |
| Fructose (g) | 0.08 | 0.13 | 0.17 | 0.04 | 0.04 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.51 | 4.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 12.57 | 10.75 | 12.01 | 8.04 | 3.01 | 1.19 | 3.16 | 10.47 | 2.16 | 0.0 | 22.09 | 8.13 | 93.59 | 748.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.27 | 0.33 | 0.15 | 0.14 | 0.01 | 0.04 | 0.55 | 0.03 | 0.0 | 1.26 | 0.04 | 3.51 | 28.08 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 2.8 | 22.4 |
| Calcium (mg) | 4.699 | 1.145 | 1.271 | 3.371 | 0.776 | 1.868 | 1.408 | 17.162 | 0.697 | 0.045 | 67.688 | 2.805 | 102.935 | 823.48 |
| Iron (mg) | 0.04 | 0.04 | 0.03 | 0.02 | 0.01 | 0.08 | 0.01 | 0.04 | 0.02 | 0.0 | 2.34 | 0.1 | 2.74 | 21.92 |
| Magnesium (mg) | 1.709 | 1.145 | 1.398 | 0.927 | 0.338 | 0.677 | 0.235 | 2.126 | 0.1 | 0.002 | 19.238 | 1.02 | 28.914 | 231.312 |
| Phosphorus (mg) | 4.984 | 2.291 | 3.051 | 2.023 | 0.979 | 0.785 | 0.402 | 18.681 | 2.49 | 0.0 | 71.25 | 2.38 | 109.315 | 874.52 |
| Potassium (mg) | 45.568 | 20.045 | 30.126 | 21.911 | 4.928 | 7.5 | 3.083 | 28.249 | 1.394 | 0.015 | 76.95 | 15.895 | 255.664 | 2045.312 |
| Sodium (mg) | 9.826 | 0.344 | 0.636 | 6.742 | 0.135 | 0.758 | 29.323 | 106.464 | 48.4 | 72.671 | 387.6 | 2.125 | 665.023 | 5320.184 |
| Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.07 | 0.01 | 0.0 | 0.67 | 0.02 | 0.87 | 6.96 |
| Copper (mg) | 0.007 | 0.008 | 0.008 | 0.003 | 0.001 | 0.002 | 0.001 | 0.008 | 0.0 | 0.0 | 0.114 | 0.003 | 0.155 | 1.24 |
| Manganese (mg) | 0.02 | 0.014 | 0.014 | 0.008 | 0.004 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.328 | 0.017 | 0.409 | 3.272 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 27.9 | 0.1 | 28.6 | 228.8 |
| Vitamin A, IU (IU) | 2378.934 | 42.381 | 105.887 | 37.838 | 0.068 | 114.04 | 6.133 | n/a | 0.0 | 0.0 | 0.0 | 636.82 | 3322.101 | 26576.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | n/a | 24.3 | 194.4 |
| Vitamin A, RAE (mcg_RAE) | 118.904 | 2.062 | 5.339 | 1.854 | 0.0 | 5.699 | 0.302 | 24.604 | 0.0 | 0.0 | 0.0 | 31.875 | 190.638 | 1525.104 |
| Beta Carotene (mcg) | 1179.784 | 23.825 | 57.075 | 22.753 | 0.034 | 68.419 | 2.614 | 3.797 | 0.0 | 0.0 | 0.0 | 382.075 | 1740.376 | 13923.008 |
| Vitamin E (mg) | 0.09 | 0.04 | 0.07 | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | 1.17 | 0.0 | 0.3 | 0.01 | 1.79 | 14.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.142 | 0.0 | 327.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.211 | 2617.688 |
| Lutein + zeaxanthin (mcg) | 36.454 | 39.059 | 15.635 | 23.849 | 0.135 | 75.282 | 1.374 | 0.304 | 0.0 | 0.0 | 41.325 | 146.54 | 379.958 | 3039.664 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 9.2 | 1.6 | 0.3 | 0.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 14.5 | 116.0 |
| Thiamin (mg) | 0.01 | 0.007 | 0.005 | 0.002 | 0.002 | 0.001 | 0.001 | 0.009 | 0.001 | 0.0 | 0.342 | 0.005 | 0.385 | 3.08 |
| Riboflavin (mg) | 0.009 | 0.003 | 0.003 | 0.005 | 0.001 | 0.001 | 0.001 | 0.027 | 0.006 | 0.0 | 0.242 | 0.007 | 0.305 | 2.44 |
| Niacin (mg) | 0.14 | 0.055 | 0.075 | 0.027 | 0.004 | 0.018 | 0.003 | 0.033 | 0.001 | 0.0 | 3.021 | 0.027 | 3.404 | 27.232 |
| Pantothenic acid (mg) | 0.038 | 0.011 | 0.011 | 0.021 | 0.004 | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.292 | 0.012 | 0.398 | 3.184 |
| Vitamin B-6 (mg) | 0.02 | 0.025 | 0.01 | 0.006 | 0.004 | 0.001 | 0.001 | 0.015 | 0.001 | 0.0 | 0.029 | 0.009 | 0.12 | 0.96 |
| Folate (mcg) | 2.706 | 1.145 | 1.907 | 3.034 | 0.641 | 2.058 | 0.034 | 0.911 | 0.0 | 0.0 | 67.688 | 3.06 | 83.183 | 665.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Choline (mg) | 1.3 | 0.6 | 0.9 | 0.5 | 0.2 | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 10.4 | 1.0 | 18.2 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.0 | n/a | 57.0 | 456.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.086 | 0.002 | 0.093 | 0.744 |
| Threonine (g) | 0.027 | 0.005 | 0.004 | 0.002 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.207 | 0.004 | 0.251 | 2.008 |
| Isoleucine (g) | 0.011 | 0.002 | 0.003 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.271 | 0.003 | 0.295 | 2.36 |
| Leucine (g) | 0.014 | 0.005 | 0.004 | 0.003 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.492 | 0.006 | 0.527 | 4.216 |
| Lysine (g) | 0.014 | 0.005 | 0.004 | 0.003 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.171 | 0.004 | 0.205 | 1.64 |
| Methionine (g) | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.128 | 0.002 | 0.137 | 1.096 |
| Cystine (g) | 0.011 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.157 | 0.001 | 0.172 | 1.376 |
| Phenylalanine (g) | 0.009 | 0.01 | 0.009 | 0.002 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.349 | 0.006 | 0.388 | 3.104 |
| Tyrosine (g) | 0.006 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.003 | 0.213 | 1.704 |
| Valine (g) | 0.01 | 0.005 | 0.003 | 0.003 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.306 | 0.004 | 0.334 | 2.672 |
| Arginine (g) | 0.013 | 0.003 | 0.003 | 0.002 | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.257 | 0.003 | 0.287 | 2.296 |
| Histidine (g) | 0.006 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.002 | 0.162 | 1.296 |
| Alanine (g) | 0.016 | 0.005 | 0.004 | 0.002 | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.235 | 0.004 | 0.269 | 2.152 |
| Aspartic acid (g) | 0.027 | 0.024 | 0.018 | 0.01 | 0.003 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.321 | 0.012 | 0.42 | 3.36 |
| Glutamic acid (g) | 0.053 | 0.022 | 0.055 | 0.008 | 0.009 | 0.003 | 0.006 | n/a | n/a | 0.0 | 2.358 | 0.014 | 2.527 | 20.216 |
| Glycine (g) | 0.007 | 0.003 | 0.003 | 0.002 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.249 | 0.004 | 0.272 | 2.176 |
| Proline (g) | 0.007 | 0.002 | 0.003 | 0.002 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.791 | 0.003 | 0.811 | 6.488 |
| Serine (g) | 0.007 | 0.006 | 0.004 | 0.002 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.342 | 0.003 | 0.367 | 2.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.29 | 0.0 | 0.0 | 0.0 | n/a | 7.29 | 58.32 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.007 | 0.004 | 0.003 | 0.001 | 0.002 | 0.001 | 1.613 | 1.074 | 0.0 | 0.435 | n/a | 3.145 | 25.16 |
| Phytosterols (mg) | n/a | 1.031 | 0.89 | 0.506 | 0.506 | 0.068 | 0.469 | n/a | n/a | 0.0 | n/a | n/a | 3.469 | 27.752 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.004 | 0.003 | 0.0 | 0.004 | 0.0 | 0.711 | 1.796 | 0.0 | 0.805 | n/a | 3.325 | 26.6 |
| Polyunsaturated (g) | 0.017 | 0.007 | 0.01 | 0.007 | 0.001 | 0.002 | 0.002 | 0.12 | 4.535 | 0.0 | 1.226 | n/a | 5.926 | 47.408 |