Receta Picnic Salad Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrot
14.24g 		pepper
11.45g 		tomatoes
12.71g 		celery
8.43g 		onion
3.38g 		parsley
1.35g 		dill pickle
3.35g 		cream dip
15.19g 		mayonnaise
9.96g 		salt
0.19g 		rolls
71.25g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 0.11 0.06 0.04 0.04 0.02 0.38 0.0 0.0 7.05 0.11 8.04 64.32
Total Fat (g) 0.03 0.02 0.03 0.01 0.0 0.01 0.0 2.77 7.75 0.0 3.06 0.02 13.71 109.68
Carbohydrates (g) 1.36 0.53 0.5 0.25 0.32 0.09 0.09 1.18 0.03 0.0 37.55 0.19 42.08 336.64
Ash (g) 0.14 0.05 0.06 0.06 0.01 0.03 0.08 n/a 0.04 0.19 1.43 0.05 2.13 17.04
Calories (kcal) 5.838 2.291 2.288 1.348 1.35 0.487 0.402 30.527 68.516 0.0 208.763 1.36 323.171 2585.368
Starch (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 1.6
Sucrose (g) 0.51 0.01 0.0 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.57 4.56
Glucose (dextrose) (g) 0.08 0.13 0.16 0.05 0.07 n/a 0.03 n/a n/a n/a n/a 0.02 0.53 4.24
Fructose (g) 0.08 0.13 0.17 0.04 0.04 n/a 0.01 n/a n/a n/a n/a 0.02 0.51 4.08
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.57 10.75 12.01 8.04 3.01 1.19 3.16 10.47 2.16 0.0 22.09 8.13 93.59 748.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.67 0.27 0.33 0.15 0.14 0.01 0.04 0.55 0.03 0.0 1.26 0.04 3.51 28.08
Galactose (g) 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.1 2.8 22.4
Calcium (mg) 4.699 1.145 1.271 3.371 0.776 1.868 1.408 17.162 0.697 0.045 67.688 2.805 102.935 823.48
Iron (mg) 0.04 0.04 0.03 0.02 0.01 0.08 0.01 0.04 0.02 0.0 2.34 0.1 2.74 21.92
Magnesium (mg) 1.709 1.145 1.398 0.927 0.338 0.677 0.235 2.126 0.1 0.002 19.238 1.02 28.914 231.312
Phosphorus (mg) 4.984 2.291 3.051 2.023 0.979 0.785 0.402 18.681 2.49 0.0 71.25 2.38 109.315 874.52
Potassium (mg) 45.568 20.045 30.126 21.911 4.928 7.5 3.083 28.249 1.394 0.015 76.95 15.895 255.664 2045.312
Sodium (mg) 9.826 0.344 0.636 6.742 0.135 0.758 29.323 106.464 48.4 72.671 387.6 2.125 665.023 5320.184
Zinc (mg) 0.03 0.01 0.02 0.01 0.01 0.01 0.0 0.07 0.01 0.0 0.67 0.02 0.87 6.96
Copper (mg) 0.007 0.008 0.008 0.003 0.001 0.002 0.001 0.008 0.0 0.0 0.114 0.003 0.155 1.24
Manganese (mg) 0.02 0.014 0.014 0.008 0.004 0.002 0.002 n/a n/a 0.0 0.328 0.017 0.409 3.272
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 27.9 0.1 28.6 228.8
Vitamin A, IU (IU) 2378.934 42.381 105.887 37.838 0.068 114.04 6.133 n/a 0.0 0.0 0.0 636.82 3322.101 26576.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 0.0 0.0 0.0 n/a 24.3 194.4
Vitamin A, RAE (mcg_RAE) 118.904 2.062 5.339 1.854 0.0 5.699 0.302 24.604 0.0 0.0 0.0 31.875 190.638 1525.104
Beta Carotene (mcg) 1179.784 23.825 57.075 22.753 0.034 68.419 2.614 3.797 0.0 0.0 0.0 382.075 1740.376 13923.008
Vitamin E (mg) 0.09 0.04 0.07 0.02 0.0 0.01 0.0 0.06 1.17 0.0 0.3 0.01 1.79 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.142 0.0 327.069 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.211 2617.688
Lutein + zeaxanthin (mcg) 36.454 39.059 15.635 23.849 0.135 75.282 1.374 0.304 0.0 0.0 41.325 146.54 379.958 3039.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 9.2 1.6 0.3 0.2 1.8 0.0 0.2 0.0 0.0 0.0 0.3 14.5 116.0
Thiamin (mg) 0.01 0.007 0.005 0.002 0.002 0.001 0.001 0.009 0.001 0.0 0.342 0.005 0.385 3.08
Riboflavin (mg) 0.009 0.003 0.003 0.005 0.001 0.001 0.001 0.027 0.006 0.0 0.242 0.007 0.305 2.44
Niacin (mg) 0.14 0.055 0.075 0.027 0.004 0.018 0.003 0.033 0.001 0.0 3.021 0.027 3.404 27.232
Pantothenic acid (mg) 0.038 0.011 0.011 0.021 0.004 0.005 0.002 n/a n/a 0.0 0.292 0.012 0.398 3.184
Vitamin B-6 (mg) 0.02 0.025 0.01 0.006 0.004 0.001 0.001 0.015 0.001 0.0 0.029 0.009 0.12 0.96
Folate (mcg) 2.706 1.145 1.907 3.034 0.641 2.058 0.034 0.911 0.0 0.0 67.688 3.06 83.183 665.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.32
Choline (mg) 1.3 0.6 0.9 0.5 0.2 0.2 0.1 3.0 0.1 0.0 10.4 1.0 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.0 n/a 57.0 456.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.086 0.002 0.093 0.744
Threonine (g) 0.027 0.005 0.004 0.002 0.001 0.002 0.001 n/a n/a 0.0 0.207 0.004 0.251 2.008
Isoleucine (g) 0.011 0.002 0.003 0.002 0.0 0.002 0.001 n/a n/a 0.0 0.271 0.003 0.295 2.36
Leucine (g) 0.014 0.005 0.004 0.003 0.001 0.003 0.001 n/a n/a 0.0 0.492 0.006 0.527 4.216
Lysine (g) 0.014 0.005 0.004 0.003 0.001 0.002 0.001 n/a n/a 0.0 0.171 0.004 0.205 1.64
Methionine (g) 0.003 0.001 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.128 0.002 0.137 1.096
Cystine (g) 0.011 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.157 0.001 0.172 1.376
Phenylalanine (g) 0.009 0.01 0.009 0.002 0.001 0.002 0.001 n/a n/a 0.0 0.349 0.006 0.388 3.104
Tyrosine (g) 0.006 0.001 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.2 0.003 0.213 1.704
Valine (g) 0.01 0.005 0.003 0.003 0.001 0.002 0.001 n/a n/a 0.0 0.306 0.004 0.334 2.672
Arginine (g) 0.013 0.003 0.003 0.002 0.003 0.002 0.001 n/a n/a 0.0 0.257 0.003 0.287 2.296
Histidine (g) 0.006 0.001 0.001 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.15 0.002 0.162 1.296
Alanine (g) 0.016 0.005 0.004 0.002 0.001 0.003 0.001 n/a n/a 0.0 0.235 0.004 0.269 2.152
Aspartic acid (g) 0.027 0.024 0.018 0.01 0.003 0.004 0.001 n/a n/a 0.0 0.321 0.012 0.42 3.36
Glutamic acid (g) 0.053 0.022 0.055 0.008 0.009 0.003 0.006 n/a n/a 0.0 2.358 0.014 2.527 20.216
Glycine (g) 0.007 0.003 0.003 0.002 0.001 0.002 0.001 n/a n/a 0.0 0.249 0.004 0.272 2.176
Proline (g) 0.007 0.002 0.003 0.002 0.0 0.003 0.0 n/a n/a 0.0 0.791 0.003 0.811 6.488
Serine (g) 0.007 0.006 0.004 0.002 0.001 0.002 0.001 n/a n/a 0.0 0.342 0.003 0.367 2.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.29 0.0 0.0 0.0 n/a 7.29 58.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.004 0.003 0.001 0.002 0.001 1.613 1.074 0.0 0.435 n/a 3.145 25.16
Phytosterols (mg) n/a 1.031 0.89 0.506 0.506 0.068 0.469 n/a n/a 0.0 n/a n/a 3.469 27.752
Monounsaturated Fat (g) 0.001 0.001 0.004 0.003 0.0 0.004 0.0 0.711 1.796 0.0 0.805 n/a 3.325 26.6
Polyunsaturated (g) 0.017 0.007 0.01 0.007 0.001 0.002 0.002 0.12 4.535 0.0 1.226 n/a 5.926 47.408