Receta Picnic Stuffed Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
29.0g 		onion
16.88g 		spinach
35.44g 		egg
5.5g 		croutons
2.5g 		garlic salt
0.18g 		chicken breasts
69.6g 		pepper
0.0g 		salt
0.0g 		oil
5.1g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.19 1.29 0.69 0.27 0.03 14.51 n/a n/a 0.0 20.34 162.72
Total Fat (g) 13.06 0.02 0.2 0.55 0.46 0.0 6.44 n/a n/a 5.1 25.82 206.56
Carbohydrates (g) 0.19 1.58 1.49 0.04 1.59 0.13 0.0 n/a n/a 0.0 5.02 40.16
Ash (g) 0.73 0.06 0.51 0.05 0.1 0.01 0.7 n/a n/a 0.0 2.14 17.12
Calories (kcal) 132.82 6.75 10.277 7.865 11.625 0.581 119.712 n/a n/a 45.084 334.714 2677.712
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.33 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.43 3.44
Fructose (g) n/a 0.22 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.66 15.04 31.95 4.17 0.09 0.01 48.34 n/a n/a 0.0 111.27 890.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.23 0.04 0.11 0.04 0.0 n/a n/a 0.0 1.14 9.12
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.5 12.0
Calcium (mg) 1.74 3.881 45.714 2.915 2.4 0.14 7.656 n/a n/a 0.0 64.447 515.576
Iron (mg) 0.14 0.04 0.67 0.1 0.07 0.0 0.52 n/a n/a 0.0 1.54 12.32
Magnesium (mg) 3.48 1.688 26.578 0.66 1.05 0.102 17.4 n/a n/a 0.0 50.957 407.656
Phosphorus (mg) 54.52 4.894 17.364 10.505 3.5 0.73 121.104 n/a n/a 0.0 212.617 1700.936
Potassium (mg) 60.32 24.638 122.614 7.37 4.525 1.927 153.12 n/a n/a 0.0 374.513 2996.104
Sodium (mg) 241.57 0.675 26.224 7.7 30.95 0.046 43.848 n/a n/a 0.0 351.012 2808.096
Zinc (mg) 0.34 0.03 0.2 0.06 0.02 0.0 0.56 n/a n/a 0.0 1.21 9.68
Copper (mg) 0.02 0.007 0.05 0.006 0.004 0.0 0.028 n/a n/a 0.0 0.115 0.92
Manganese (mg) 0.006 0.022 0.248 0.002 0.013 0.001 0.014 n/a n/a n/a 0.306 2.448
Selenium (mcg) 5.9 0.1 2.1 1.7 0.7 0.1 11.6 n/a n/a 0.0 22.2 177.6
Vitamin A, IU (IU) 10.73 0.338 4155.401 26.785 0.8 0.0 57.768 n/a n/a 0.0 4251.822 34014.576
Retinol (mcg) 3.19 0.0 0.0 7.645 0.175 0.0 16.704 n/a n/a 0.0 27.714 221.712
Vitamin A, RAE (mcg_RAE) 3.19 0.0 207.664 7.7 0.175 0.0 17.4 n/a n/a 0.0 236.129 1889.032
Beta Carotene (mcg) 0.0 0.169 2493.028 0.55 0.15 0.0 0.0 n/a n/a 0.0 2493.897 19951.176
Vitamin E (mg) 0.08 0.0 1.03 0.05 0.01 0.0 0.22 n/a n/a 0.47 1.86 14.88
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 4483.198 18.205 1.125 0.0 0.0 n/a n/a 0.0 4503.203 36025.624
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.05 0.03 n/a 0.0 0.02 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.2 25.6
Thiamin (mg) 0.081 0.008 0.032 0.004 0.013 0.001 0.042 n/a n/a 0.0 0.181 1.448
Riboflavin (mg) 0.032 0.005 0.078 0.026 0.011 0.0 0.063 n/a n/a 0.0 0.215 1.72
Niacin (mg) 1.111 0.02 0.181 0.004 0.116 0.001 6.897 n/a n/a 0.0 8.33 66.64
Pantothenic acid (mg) 0.151 0.02 0.032 0.079 0.021 n/a 0.557 n/a n/a 0.0 0.86 6.88
Vitamin B-6 (mg) 0.061 0.02 0.06 0.008 0.002 0.005 0.369 n/a n/a 0.0 0.525 4.2
Folate (mcg) 0.58 3.206 51.384 2.585 2.625 0.004 2.784 n/a n/a 0.0 63.168 505.344
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.07 0.0 0.0 0.24 n/a n/a 0.0 0.51 4.08
Choline (mg) 13.5 1.0 7.8 13.8 0.4 0.1 46.7 n/a n/a n/a 83.4 667.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.625 0.0 0.0 n/a n/a 0.0 1.625 13.0
Tryptophan (g) 0.029 0.002 0.035 0.009 0.003 0.0 0.167 n/a n/a 0.0 0.246 1.968
Threonine (g) 0.131 0.003 0.078 0.031 0.008 0.001 0.606 n/a n/a 0.0 0.857 6.856
Isoleucine (g) 0.157 0.002 0.046 0.037 0.011 0.001 0.738 n/a n/a 0.0 0.991 7.928
Leucine (g) 0.261 0.005 0.071 0.06 0.019 0.002 1.065 n/a n/a 0.0 1.483 11.864
Lysine (g) 0.278 0.007 0.089 0.05 0.009 0.001 1.204 n/a n/a 0.0 1.637 13.096
Methionine (g) 0.075 0.0 0.018 0.021 0.005 0.001 0.39 n/a n/a 0.0 0.509 4.072
Cystine (g) 0.038 0.0 0.011 0.015 0.006 0.0 0.188 n/a n/a 0.0 0.257 2.056
Phenylalanine (g) 0.133 0.005 0.074 0.037 0.013 0.001 0.571 n/a n/a 0.0 0.835 6.68
Tyrosine (g) 0.104 0.002 0.078 0.028 0.008 0.0 0.473 n/a n/a 0.0 0.693 5.544
Valine (g) 0.18 0.003 0.064 0.047 0.012 0.001 0.71 n/a n/a 0.0 1.018 8.144
Arginine (g) 0.218 0.017 0.17 0.045 0.01 0.003 0.898 n/a n/a 0.0 1.36 10.88
Histidine (g) 0.128 0.002 0.018 0.017 0.006 0.001 0.438 n/a n/a 0.0 0.609 4.872
Alanine (g) 0.215 0.003 0.078 0.041 0.009 0.001 0.828 n/a n/a 0.0 1.174 9.392
Aspartic acid (g) 0.316 0.015 0.152 0.073 0.014 0.002 1.295 n/a n/a 0.0 1.867 14.936
Glutamic acid (g) 0.496 0.044 0.181 0.092 0.085 0.004 2.144 n/a n/a 0.0 3.045 24.36
Glycine (g) 0.235 0.005 0.078 0.024 0.009 0.001 0.856 n/a n/a 0.0 1.208 9.664
Proline (g) 0.186 0.002 0.071 0.028 0.029 0.0 0.661 n/a n/a 0.0 0.977 7.816
Serine (g) 0.128 0.003 0.06 0.053 0.013 0.001 0.508 n/a n/a 0.0 0.767 6.136
Cholesterol (mg) 19.72 0.0 0.0 23.265 0.175 0.0 44.544 n/a n/a 0.0 87.704 701.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.084 n/a n/a 0.132 0.215 1.72
Saturated Fat (g) 4.347 0.007 0.014 0.171 0.131 0.0 1.851 n/a n/a 0.379 6.9 55.2
Phytosterols (mg) n/a 2.531 n/a n/a n/a 0.014 n/a n/a n/a 12.75 15.295 122.36
Monounsaturated Fat (g) 5.815 0.002 0.0 0.21 0.238 0.0 2.659 n/a n/a 1.159 10.081 80.648
Polyunsaturated (g) 1.459 0.003 0.028 0.075 0.059 0.001 1.364 n/a n/a 3.322 6.311 50.488