Receta Picnic Treats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sage, salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie shells
57.25g 		chicken breasts
11.54g 		swiss cheese
14.18g 		ham
8.5g 		salt
0.0g 		pepper
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 2.66 3.82 1.5 n/a n/a n/a 9.68 77.44
Total Fat (g) 14.58 0.14 3.94 0.57 n/a n/a n/a 19.23 153.84
Carbohydrates (g) 29.26 0.0 0.76 0.19 n/a n/a n/a 30.21 241.68
Ash (g) 0.7 0.12 0.39 n/a n/a n/a n/a 1.21 9.68
Calories (kcal) 254.763 12.691 53.865 12.07 n/a n/a n/a 333.389 2667.112
Starch (g) 25.71 n/a n/a n/a n/a n/a n/a 25.71 205.68
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.72
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 11.02 8.63 5.26 5.91 n/a n/a n/a 30.82 246.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.19 0.09 n/a n/a n/a 0.27 2.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 1.0 8.0
Calcium (mg) 5.725 1.269 112.124 0.595 n/a n/a n/a 119.713 957.704
Iron (mg) 0.58 0.08 0.03 0.07 n/a n/a n/a 0.77 6.16
Magnesium (mg) 4.58 3.231 5.387 1.53 n/a n/a n/a 14.727 117.816
Phosphorus (mg) 25.763 22.614 80.372 21.165 n/a n/a n/a 149.913 1199.304
Potassium (mg) 41.793 29.421 10.915 25.67 n/a n/a n/a 107.798 862.384
Sodium (mg) 234.153 7.499 27.216 104.72 n/a n/a n/a 373.588 2988.704
Zinc (mg) 0.11 0.09 0.62 0.16 n/a n/a n/a 0.99 7.92
Copper (mg) 0.029 0.005 0.006 0.009 n/a n/a n/a 0.047 0.376
Manganese (mg) 0.103 0.002 0.001 n/a n/a n/a n/a 0.107 0.856
Selenium (mcg) 2.3 2.1 2.6 2.0 n/a n/a n/a 8.9 71.2
Vitamin A, IU (IU) n/a 2.423 117.653 n/a n/a n/a n/a 120.075 960.6
Retinol (mcg) n/a 0.692 30.335 0.51 n/a n/a n/a 31.537 252.296
Vitamin A, RAE (mcg_RAE) n/a 0.692 31.185 0.51 n/a n/a n/a 32.387 259.096
Beta Carotene (mcg) n/a 0.0 9.923 0.0 n/a n/a n/a 9.923 79.384
Vitamin E (mg) 0.03 0.01 0.05 0.02 n/a n/a n/a 0.12 0.96
Vitamin D (IU) n/a n/a 6.237 n/a n/a n/a n/a 6.237 49.896
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8
Thiamin (mg) 0.04 0.008 0.009 0.057 n/a n/a n/a 0.114 0.912
Riboflavin (mg) 0.029 0.01 0.043 0.018 n/a n/a n/a 0.099 0.792
Niacin (mg) 0.658 1.291 0.013 0.444 n/a n/a n/a 2.406 19.248
Pantothenic acid (mg) 0.177 0.095 0.061 n/a n/a n/a n/a 0.333 2.664
Vitamin B-6 (mg) 0.011 0.063 0.011 0.033 n/a n/a n/a 0.119 0.952
Folate (mcg) 14.313 0.462 0.851 0.255 n/a n/a n/a 15.88 127.04
Vitamin B-12 (mcg) 0.0 0.04 0.47 0.05 n/a n/a n/a 0.57 4.56
Choline (mg) n/a 8.5 2.2 6.0 n/a n/a n/a 16.6 132.8
Folic acid (mcg) 10.305 0.0 0.0 0.0 n/a n/a n/a 10.305 82.44
Tryptophan (g) 0.017 0.031 0.057 n/a n/a n/a n/a 0.105 0.84
Threonine (g) 0.029 0.113 0.147 n/a n/a n/a n/a 0.289 2.312
Isoleucine (g) 0.057 0.141 0.218 n/a n/a n/a n/a 0.416 3.328
Leucine (g) 0.109 0.2 0.42 n/a n/a n/a n/a 0.728 5.824
Lysine (g) 0.046 0.226 0.367 n/a n/a n/a n/a 0.639 5.112
Methionine (g) 0.023 0.074 0.111 n/a n/a n/a n/a 0.207 1.656
Cystine (g) 0.023 0.035 0.041 n/a n/a n/a n/a 0.099 0.792
Phenylalanine (g) 0.069 0.106 0.235 n/a n/a n/a n/a 0.41 3.28
Tyrosine (g) 0.029 0.09 0.24 n/a n/a n/a n/a 0.358 2.864
Valine (g) 0.074 0.133 0.303 n/a n/a n/a n/a 0.51 4.08
Arginine (g) 0.052 0.16 0.132 n/a n/a n/a n/a 0.344 2.752
Histidine (g) 0.029 0.083 0.152 n/a n/a n/a n/a 0.263 2.104
Alanine (g) 0.052 0.145 0.129 n/a n/a n/a n/a 0.326 2.608
Aspartic acid (g) 0.08 0.238 0.223 n/a n/a n/a n/a 0.54 4.32
Glutamic acid (g) 0.527 0.399 0.808 n/a n/a n/a n/a 1.734 13.872
Glycine (g) 0.063 0.13 0.072 n/a n/a n/a n/a 0.266 2.128
Proline (g) 0.218 0.11 0.523 n/a n/a n/a n/a 0.85 6.8
Serine (g) 0.074 0.091 0.232 n/a n/a n/a n/a 0.398 3.184
Cholesterol (mg) n/a 6.692 13.041 4.335 n/a n/a n/a 24.068 192.544
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.024
Saturated Fat (g) 5.496 0.038 2.52 0.182 n/a n/a n/a 8.236 65.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.845 0.035 1.031 0.261 n/a n/a n/a 7.171 57.368
Polyunsaturated (g) 1.884 0.032 0.137 0.067 n/a n/a n/a 2.12 16.96