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Receta PICNICS & PANZANELLA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of millet bread, toasted into croutons
2 leaves of kale, shredded
1/3 cup san marzano crushed tomatoes (or fresh grape tomatoes)
Fresh lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
73.36g 		northern beans
122.81g 		onion
2.07g 		kale
0.0g 		parsley
0.13g 		basil
0.14g 		garlics
1.31g 		mustard
3.75g 		flaxseed oil
1.14g 		olive oil
13.5g 		balsamic vinegar
12.0g 		lemon juice
1.27g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 9.05 0.02 n/a 0.03 0.0 0.08 0.16 0.0 0.0 0.06 0.0 n/a 9.84 39.36
Total Fat (g) 0.12 0.48 0.0 n/a 0.01 0.0 0.01 0.15 1.14 13.5 0.0 0.0 n/a 15.4 61.6
Carbohydrates (g) 1.58 25.82 0.16 n/a 0.06 0.0 0.43 0.2 0.0 0.0 2.04 0.11 n/a 30.41 121.64
Ash (g) 0.26 1.63 0.01 n/a 0.02 0.0 0.02 0.14 0.0 0.0 0.04 0.0 n/a 2.13 8.52
Calories (kcal) 8.804 140.006 0.663 n/a 0.345 0.032 1.944 2.513 10.033 119.34 10.56 0.318 n/a 294.558 1178.232
Starch (g) 0.06 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 0.0 n/a 0.01 n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.46 n/a 0.05 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.91 n/a n/a 1.44 5.76
Fructose (g) 0.55 n/a 0.04 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.89 n/a n/a 1.48 5.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 70.97 85.83 1.89 n/a 0.01 0.13 0.76 3.1 0.0 0.0 9.17 1.15 n/a 173.02 692.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.01 n/a 0.1 n/a 0.01 0.0 0.01 0.03 0.0 0.0 1.79 0.03 n/a 3.0 12.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 6.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6.7 26.8
Calcium (mg) 10.271 65.091 0.414 n/a 1.835 0.249 2.362 2.175 0.0 0.135 3.24 0.089 n/a 85.861 343.444
Iron (mg) 0.16 1.93 0.01 n/a 0.12 0.0 0.02 0.06 0.0 0.08 0.09 0.0 n/a 2.46 9.84
Magnesium (mg) 8.804 62.634 0.186 n/a 0.311 0.09 0.326 1.838 0.0 0.0 1.44 0.076 n/a 75.706 302.824
Phosphorus (mg) 15.407 167.025 0.559 n/a 0.439 0.079 1.997 3.975 0.0 0.0 2.28 0.076 n/a 191.836 767.344
Potassium (mg) 99.776 431.072 2.464 n/a 4.756 0.415 5.233 5.175 0.0 0.135 13.44 1.575 n/a 564.042 2256.168
Sodium (mg) 1.467 4.913 0.166 n/a 0.565 0.006 0.222 42.563 0.0 0.27 2.76 0.013 n/a 52.943 211.772
Zinc (mg) 0.12 0.8 0.0 n/a 0.01 0.0 0.02 0.02 0.0 0.0 0.01 0.0 n/a 0.98 3.92
Copper (mg) 0.051 0.197 0.001 n/a 0.001 0.001 0.004 0.003 0.0 0.0 0.004 0.0 n/a 0.262 1.048
Manganese (mg) 0.051 0.504 0.002 n/a 0.013 0.002 0.022 0.016 n/a 0.0 0.016 0.0 n/a 0.625 2.5
Selenium (mcg) 0.1 5.0 0.0 n/a 0.0 0.0 0.2 1.2 0.0 0.0 n/a 0.0 n/a 6.6 26.4
Vitamin A, IU (IU) 52.823 0.0 0.021 n/a 12.73 7.427 0.117 2.663 0.0 0.0 0.0 0.254 n/a 76.035 304.14
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 n/a 0.636 0.372 0.0 0.15 0.0 0.0 0.0 0.013 n/a 4.105 16.42
Beta Carotene (mcg) 22.743 n/a 0.021 n/a 6.725 4.424 0.065 1.088 0.0 0.0 n/a 0.038 n/a 35.104 140.416
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.2 1.94 n/a 0.0 n/a 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.496 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.496 1.984
Lutein + zeaxanthin (mcg) 11.738 n/a 0.124 n/a 6.913 7.955 0.209 0.675 0.0 0.0 n/a 0.114 n/a 27.728 110.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.08 n/a 0.11 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 1.6 0.1 n/a 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.6 n/a 5.3 21.2
Thiamin (mg) 0.022 0.172 0.001 n/a 0.0 0.0 0.003 0.013 0.0 0.0 n/a 0.0 n/a 0.211 0.844
Riboflavin (mg) 0.022 0.074 0.0 n/a 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.1 0.4
Niacin (mg) 0.029 0.565 0.003 n/a 0.01 0.001 0.009 0.02 0.0 0.0 n/a 0.001 n/a 0.638 2.552
Pantothenic acid (mg) 0.176 0.344 0.002 n/a n/a 0.0 0.008 0.011 n/a 0.0 n/a 0.001 n/a 0.543 2.172
Vitamin B-6 (mg) 0.037 0.135 0.003 n/a 0.001 0.0 0.016 0.002 0.0 0.0 n/a 0.001 n/a 0.195 0.78
Folate (mcg) 10.271 99.478 0.476 n/a 0.225 0.096 0.039 0.263 0.0 0.0 n/a 0.165 n/a 111.013 444.052
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.2 n/a 0.1 n/a 0.1 0.0 0.3 0.8 0.0 0.0 n/a 0.1 n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.111 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.119 0.476
Threonine (g) 0.007 0.332 0.0 n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.348 1.392
Isoleucine (g) 0.007 0.43 0.0 n/a n/a 0.0 0.003 0.006 n/a 0.0 n/a n/a n/a 0.446 1.784
Leucine (g) 0.022 0.774 0.001 n/a n/a 0.0 0.004 0.011 n/a 0.0 n/a n/a n/a 0.812 3.248
Lysine (g) 0.022 0.639 0.001 n/a n/a 0.0 0.004 0.01 n/a 0.0 n/a n/a n/a 0.675 2.7
Methionine (g) 0.007 0.123 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a 0.134 0.536
Cystine (g) 0.007 0.086 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.0 n/a n/a n/a 0.097 0.388
Phenylalanine (g) 0.022 0.54 0.0 n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.572 2.288
Tyrosine (g) 0.0 0.209 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.0 n/a n/a n/a 0.215 0.86
Valine (g) 0.007 0.528 0.0 n/a n/a 0.0 0.004 0.008 n/a 0.0 n/a n/a n/a 0.547 2.188
Arginine (g) 0.022 0.491 0.002 n/a n/a 0.0 0.008 0.01 n/a 0.0 n/a n/a n/a 0.534 2.136
Histidine (g) 0.0 0.246 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.0 n/a n/a n/a 0.252 1.008
Alanine (g) 0.022 0.418 0.0 n/a n/a 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.448 1.792
Aspartic acid (g) 0.029 1.13 0.001 n/a n/a 0.0 0.006 0.015 n/a 0.0 n/a n/a n/a 1.182 4.728
Glutamic acid (g) 0.147 1.449 0.004 n/a n/a 0.0 0.011 0.028 n/a 0.0 n/a n/a n/a 1.639 6.556
Glycine (g) 0.022 0.368 0.0 n/a n/a 0.0 0.003 0.009 n/a 0.0 n/a n/a n/a 0.403 1.612
Proline (g) 0.007 0.516 0.0 n/a n/a 0.0 0.001 0.014 n/a 0.0 n/a n/a n/a 0.539 2.156
Serine (g) 0.022 0.565 0.0 n/a n/a 0.0 0.002 0.008 n/a 0.0 n/a n/a n/a 0.598 2.392
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.147 n/a n/a 0.0 0.0 0.001 0.009 0.107 1.864 0.0 0.0 n/a 2.137 8.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 0.025 n/a n/a 0.004 0.0 0.0 0.099 0.229 9.85 n/a 0.0 n/a 10.206 40.824
Polyunsaturated (g) 0.0 0.197 n/a n/a 0.001 0.001 0.003 0.036 0.749 1.42 n/a 0.0 n/a 2.406 9.624