Receta Pico de Gallo - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
338.52g |
onion
31.5g |
cilantro
4.53g |
lime juice
44.0g |
garlic
7.4g |
salt
3.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.98 | 0.35 | 0.1 | 0.18 | 0.47 | 0.0 | 4.08 | 4.08 |
Total Fat (g) | 0.68 | 0.03 | 0.02 | 0.03 | 0.04 | 0.0 | 0.8 | 0.8 |
Carbohydrates (g) | 13.27 | 2.94 | 0.17 | 3.7 | 2.44 | 0.0 | 22.53 | 22.53 |
Ash (g) | 1.69 | 0.11 | 0.07 | 0.14 | 0.11 | 2.99 | 5.11 | 5.11 |
Calories (kcal) | 60.934 | 12.6 | 1.042 | 11.0 | 11.019 | 0.0 | 96.594 | 96.594 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.31 | n/a | 0.21 | n/a | n/a | 0.52 | 0.52 |
Glucose (dextrose) (g) | 4.23 | 0.62 | n/a | 0.26 | n/a | n/a | 5.12 | 5.12 |
Fructose (g) | 4.64 | 0.41 | n/a | 0.27 | n/a | n/a | 5.31 | 5.31 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 319.9 | 28.07 | 4.18 | 39.95 | 4.33 | 0.01 | 396.43 | 396.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.9 | 1.34 | 0.04 | 0.74 | 0.07 | 0.0 | 11.1 | 11.1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 5.1 | 5.1 |
Calcium (mg) | 33.852 | 7.245 | 3.035 | 6.16 | 13.385 | 0.72 | 64.397 | 64.397 |
Iron (mg) | 0.91 | 0.07 | 0.08 | 0.04 | 0.13 | 0.01 | 1.24 | 1.24 |
Magnesium (mg) | 37.237 | 3.15 | 1.178 | 3.52 | 1.849 | 0.03 | 46.964 | 46.964 |
Phosphorus (mg) | 81.245 | 9.135 | 2.175 | 6.16 | 11.314 | 0.0 | 110.029 | 110.029 |
Potassium (mg) | 802.292 | 45.99 | 23.604 | 51.48 | 29.654 | 0.24 | 953.26 | 953.26 |
Sodium (mg) | 16.926 | 1.26 | 2.084 | 0.88 | 1.257 | 1162.74 | 1185.147 | 1185.147 |
Zinc (mg) | 0.58 | 0.05 | 0.02 | 0.04 | 0.09 | 0.0 | 0.78 | 0.78 |
Copper (mg) | 0.203 | 0.013 | 0.01 | 0.013 | 0.022 | 0.001 | 0.262 | 0.262 |
Manganese (mg) | 0.372 | 0.041 | 0.019 | 0.009 | 0.123 | 0.003 | 0.568 | 0.568 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 2819.872 | 0.63 | 305.718 | 22.0 | 0.666 | 0.0 | 3148.885 | 3148.885 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 142.178 | 0.0 | 15.268 | 0.88 | 0.0 | 0.0 | 158.326 | 158.326 |
Beta Carotene (mcg) | 1519.955 | 0.315 | 178.049 | 13.2 | 0.37 | 0.0 | 1711.888 | 1711.888 |
Vitamin E (mg) | 1.83 | 0.01 | 0.11 | 0.1 | 0.01 | 0.0 | 2.05 | 2.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 8710.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8710.12 | 8710.12 |
Lutein + zeaxanthin (mcg) | 416.38 | 1.26 | 39.189 | 0.0 | 1.183 | 0.0 | 458.012 | 458.012 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.41 | 0.0 | n/a | 0.0 | n/a | n/a | 0.41 | 0.41 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 43.0 | 2.3 | 1.2 | 13.2 | 2.3 | 0.0 | 62.1 | 62.1 |
Thiamin (mg) | 0.135 | 0.016 | 0.003 | 0.013 | 0.015 | 0.0 | 0.182 | 0.182 |
Riboflavin (mg) | 0.068 | 0.009 | 0.007 | 0.009 | 0.008 | 0.0 | 0.101 | 0.101 |
Niacin (mg) | 1.997 | 0.038 | 0.05 | 0.062 | 0.052 | 0.0 | 2.199 | 2.199 |
Pantothenic acid (mg) | 0.305 | 0.038 | 0.026 | 0.053 | 0.044 | 0.0 | 0.465 | 0.465 |
Vitamin B-6 (mg) | 0.271 | 0.038 | 0.007 | 0.018 | 0.092 | 0.0 | 0.425 | 0.425 |
Folate (mcg) | 50.778 | 5.985 | 2.809 | 4.4 | 0.222 | 0.0 | 64.194 | 64.194 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.7 | 1.9 | 0.6 | 2.2 | 1.7 | 0.0 | 29.1 | 29.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.003 | n/a | 0.0 | 0.005 | 0.0 | 0.042 | 0.042 |
Threonine (g) | 0.102 | 0.006 | n/a | 0.0 | 0.012 | 0.0 | 0.12 | 0.12 |
Isoleucine (g) | 0.068 | 0.003 | n/a | 0.0 | 0.016 | 0.0 | 0.087 | 0.087 |
Leucine (g) | 0.102 | 0.009 | n/a | 0.009 | 0.023 | 0.0 | 0.143 | 0.143 |
Lysine (g) | 0.102 | 0.013 | n/a | 0.009 | 0.02 | 0.0 | 0.143 | 0.143 |
Methionine (g) | 0.034 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.04 | 0.04 |
Cystine (g) | 0.034 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.039 | 0.039 |
Phenylalanine (g) | 0.237 | 0.009 | n/a | 0.004 | 0.013 | 0.0 | 0.264 | 0.264 |
Tyrosine (g) | 0.034 | 0.003 | n/a | 0.0 | 0.006 | 0.0 | 0.043 | 0.043 |
Valine (g) | 0.068 | 0.006 | n/a | 0.004 | 0.021 | 0.0 | 0.1 | 0.1 |
Arginine (g) | 0.068 | 0.032 | n/a | 0.009 | 0.047 | 0.0 | 0.155 | 0.155 |
Histidine (g) | 0.034 | 0.003 | n/a | 0.0 | 0.008 | 0.0 | 0.045 | 0.045 |
Alanine (g) | 0.102 | 0.006 | n/a | 0.009 | 0.01 | 0.0 | 0.126 | 0.126 |
Aspartic acid (g) | 0.474 | 0.028 | n/a | 0.048 | 0.036 | 0.0 | 0.587 | 0.587 |
Glutamic acid (g) | 1.456 | 0.082 | n/a | 0.031 | 0.06 | 0.0 | 1.628 | 1.628 |
Glycine (g) | 0.068 | 0.009 | n/a | 0.004 | 0.015 | 0.0 | 0.096 | 0.096 |
Proline (g) | 0.068 | 0.003 | n/a | 0.013 | 0.007 | 0.0 | 0.091 | 0.091 |
Serine (g) | 0.102 | 0.006 | n/a | 0.018 | 0.014 | 0.0 | 0.14 | 0.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.102 | 0.013 | 0.0 | 0.004 | 0.007 | 0.0 | 0.126 | 0.126 |
Phytosterols (mg) | 23.696 | 4.725 | 0.227 | n/a | n/a | 0.0 | 28.648 | 28.648 |
Monounsaturated Fat (g) | 0.102 | 0.003 | 0.013 | 0.004 | 0.001 | 0.0 | 0.123 | 0.123 |
Polyunsaturated (g) | 0.271 | 0.006 | 0.002 | 0.009 | 0.018 | 0.0 | 0.306 | 0.306 |