Receta Pico de Gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jalepeno Pepper (very small)
and salt to taste
3. MIX all together and Refrigerate
overnight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
134.68g 		onion
99.0g 		cilantro
1.89g 		juice
31.26g 		serve
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.09 0.04 0.12 2.48 4.91 4.91
Total Fat (g) 0.27 0.1 0.01 0.04 6.53 6.94 6.94
Carbohydrates (g) 5.28 9.25 0.07 4.62 0.49 19.7 19.7
Ash (g) 0.67 0.35 0.03 n/a n/a 1.05 1.05
Calories (kcal) 24.242 39.6 0.434 18.756 71.28 154.312 154.312
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.68 1.95 n/a n/a n/a 3.63 3.63
Fructose (g) 1.85 1.28 n/a n/a n/a 3.12 3.12
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 88.22 1.74 26.42 8.02 251.67 251.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 4.2 0.02 4.44 0.0 12.2 12.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.7 0.1 0.1 0.0 3.4 3.4
Calcium (mg) 13.468 22.77 1.264 3.439 1.8 42.741 42.741
Iron (mg) 0.36 0.21 0.03 0.08 0.2 0.89 0.89
Magnesium (mg) 14.815 9.9 0.491 3.126 2.16 30.491 30.491
Phosphorus (mg) 32.323 28.71 0.906 4.376 19.26 85.575 85.575
Potassium (mg) 319.192 144.54 9.831 32.51 34.02 540.093 540.093
Sodium (mg) 6.734 3.96 0.868 1.563 144.9 158.025 158.025
Zinc (mg) 0.23 0.17 0.01 0.02 0.34 0.77 0.77
Copper (mg) 0.081 0.04 0.004 0.006 0.007 0.138 0.138
Manganese (mg) 0.148 0.129 0.008 n/a n/a 0.285 0.285
Selenium (mcg) 0.0 0.5 0.0 0.0 2.6 3.1 3.1
Vitamin A, IU (IU) 1121.884 1.98 127.335 n/a n/a 1251.199 1251.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.0 6.359 0.0 0.0 62.925 62.925
Beta Carotene (mcg) 604.713 0.99 74.159 1.563 0.0 681.425 681.425
Vitamin E (mg) 0.73 0.02 0.05 0.0 0.04 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 3.96 16.323 17.818 0.0 203.757 203.757
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 7.3 0.5 7.8 0.0 32.8 32.8
Thiamin (mg) 0.054 0.05 0.001 0.006 0.065 0.176 0.176
Riboflavin (mg) 0.027 0.03 0.003 0.006 0.027 0.093 0.093
Niacin (mg) 0.795 0.119 0.021 0.041 0.607 1.582 1.582
Pantothenic acid (mg) 0.121 0.119 0.011 n/a n/a 0.251 0.251
Vitamin B-6 (mg) 0.108 0.119 0.003 0.009 0.009 0.248 0.248
Folate (mcg) 20.202 18.81 1.17 0.0 0.36 40.542 40.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) 9.0 6.0 0.2 1.0 10.6 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.01 n/a n/a n/a 0.023 0.023
Threonine (g) 0.04 0.02 n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.027 0.01 n/a n/a n/a 0.037 0.037
Leucine (g) 0.04 0.03 n/a n/a n/a 0.07 0.07
Lysine (g) 0.04 0.04 n/a n/a n/a 0.08 0.08
Methionine (g) 0.013 0.0 n/a n/a n/a 0.013 0.013
Cystine (g) 0.013 0.0 n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.094 0.03 n/a n/a n/a 0.124 0.124
Tyrosine (g) 0.013 0.01 n/a n/a n/a 0.023 0.023
Valine (g) 0.027 0.02 n/a n/a n/a 0.047 0.047
Arginine (g) 0.027 0.099 n/a n/a n/a 0.126 0.126
Histidine (g) 0.013 0.01 n/a n/a n/a 0.023 0.023
Alanine (g) 0.04 0.02 n/a n/a n/a 0.06 0.06
Aspartic acid (g) 0.189 0.089 n/a n/a n/a 0.278 0.278
Glutamic acid (g) 0.579 0.257 n/a n/a n/a 0.837 0.837
Glycine (g) 0.027 0.03 n/a n/a n/a 0.057 0.057
Proline (g) 0.027 0.01 n/a n/a n/a 0.037 0.037
Serine (g) 0.04 0.02 n/a n/a n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.78 12.78 12.78
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.04 0.0 0.009 2.333 2.422 2.422
Phytosterols (mg) 9.428 14.85 0.094 n/a n/a 24.372 24.372
Monounsaturated Fat (g) 0.04 0.01 0.005 0.0 3.092 3.148 3.148
Polyunsaturated (g) 0.108 0.02 0.001 0.006 0.702 0.837 0.837