Receta Pico De gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
cumin just a dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		tomatoes
93.28g 		onion
92.68g 		jalapeno
4.29g 		cilantro
4.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.74 0.06 0.1 n/a n/a 1.72 15.48
Total Fat (g) 0.19 0.07 0.03 0.02 n/a n/a 0.31 2.79
Carbohydrates (g) 3.66 7.0 0.25 0.17 n/a n/a 11.07 99.63
Ash (g) 0.47 0.32 0.02 0.07 n/a n/a 0.87 7.83
Calories (kcal) 16.79 29.658 1.288 1.043 n/a n/a 48.778 439.002
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.67 n/a n/a n/a n/a 0.67 6.03
Glucose (dextrose) (g) 1.17 2.09 n/a n/a n/a n/a 3.26 29.34
Fructose (g) 1.28 1.87 n/a n/a n/a n/a 3.15 28.35
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.14 84.56 3.94 4.18 n/a n/a 180.82 1627.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.45 4.65 0.15 0.04 n/a n/a 7.29 65.61
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 0.1 0.1 n/a n/a 2.2 19.8
Calcium (mg) 9.328 18.536 0.429 3.037 n/a n/a 31.33 281.97
Iron (mg) 0.25 0.24 0.03 0.08 n/a n/a 0.6 5.4
Magnesium (mg) 10.26 8.341 0.816 1.179 n/a n/a 20.596 185.364
Phosphorus (mg) 22.386 25.024 1.331 2.176 n/a n/a 50.917 458.253
Potassium (mg) 221.062 110.289 9.231 23.619 n/a n/a 364.2 3277.8
Sodium (mg) 4.664 7.414 0.043 2.085 n/a n/a 14.206 127.854
Zinc (mg) 0.16 0.12 0.01 0.02 n/a n/a 0.31 2.79
Copper (mg) 0.056 0.056 0.006 0.01 n/a n/a 0.128 1.152
Manganese (mg) 0.103 0.074 0.011 0.019 n/a n/a 0.207 1.863
Selenium (mcg) 0.0 0.5 0.0 0.0 n/a n/a 0.5 4.5
Vitamin A, IU (IU) 776.981 0.927 34.304 305.909 n/a n/a 1118.121 10063.089
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.176 0.0 1.717 15.277 n/a n/a 56.17 505.53
Beta Carotene (mcg) 418.805 0.927 19.535 178.16 n/a n/a 617.426 5556.834
Vitamin E (mg) 0.5 0.02 0.02 0.11 n/a n/a 0.66 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2399.966 0.0 0.0 0.0 n/a n/a 2399.966 21599.694
Lutein + zeaxanthin (mcg) 114.728 5.561 21.123 39.213 n/a n/a 180.626 1625.634
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a 0.11 0.99
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.8 4.4 1.9 1.2 n/a n/a 19.4 174.6
Thiamin (mg) 0.037 0.037 0.006 0.003 n/a n/a 0.084 0.756
Riboflavin (mg) 0.019 0.019 0.003 0.007 n/a n/a 0.047 0.423
Niacin (mg) 0.55 0.12 0.048 0.05 n/a n/a 0.769 6.921
Pantothenic acid (mg) 0.084 0.093 0.01 0.026 n/a n/a 0.212 1.908
Vitamin B-6 (mg) 0.075 0.12 0.022 0.007 n/a n/a 0.224 2.016
Folate (mcg) 13.991 21.316 2.018 2.811 n/a n/a 40.136 361.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.2 5.1 0.3 0.6 n/a n/a 12.2 109.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.009 0.001 n/a n/a n/a 0.019 0.171
Threonine (g) 0.028 0.019 0.002 n/a n/a n/a 0.049 0.441
Isoleucine (g) 0.019 0.009 0.002 n/a n/a n/a 0.03 0.27
Leucine (g) 0.028 0.028 0.003 n/a n/a n/a 0.059 0.531
Lysine (g) 0.028 0.028 0.003 n/a n/a n/a 0.058 0.522
Methionine (g) 0.009 0.009 0.001 n/a n/a n/a 0.019 0.171
Cystine (g) 0.009 0.009 0.001 n/a n/a n/a 0.02 0.18
Phenylalanine (g) 0.065 0.019 0.002 n/a n/a n/a 0.086 0.774
Tyrosine (g) 0.009 0.009 0.001 n/a n/a n/a 0.02 0.18
Valine (g) 0.019 0.019 0.003 n/a n/a n/a 0.04 0.36
Arginine (g) 0.019 0.102 0.003 n/a n/a n/a 0.123 1.107
Histidine (g) 0.009 0.009 0.001 n/a n/a n/a 0.02 0.18
Alanine (g) 0.028 0.019 0.003 n/a n/a n/a 0.049 0.441
Aspartic acid (g) 0.131 0.065 0.008 n/a n/a n/a 0.204 1.836
Glutamic acid (g) 0.401 0.167 0.008 n/a n/a n/a 0.576 5.184
Glycine (g) 0.019 0.019 0.002 n/a n/a n/a 0.039 0.351
Proline (g) 0.019 0.019 0.003 n/a n/a n/a 0.04 0.36
Serine (g) 0.028 0.019 0.002 n/a n/a n/a 0.049 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a 0.003 0.0 n/a n/a 0.031 0.279
Phytosterols (mg) 6.529 n/a n/a 0.227 n/a n/a 6.756 60.804
Monounsaturated Fat (g) 0.028 n/a 0.001 0.013 n/a n/a 0.042 0.378
Polyunsaturated (g) 0.075 n/a 0.014 0.002 n/a n/a 0.09 0.81