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Receta Pico De Gallo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
35.26g 		onion
7.88g 		lime juice
11.0g 		cilantro
0.85g 		jalapeno
3.22g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.09 0.05 0.02 0.04 0.5 2.0
Total Fat (g) 0.07 0.01 0.01 0.0 0.02 0.11 0.44
Carbohydrates (g) 1.38 0.74 0.93 0.03 0.19 3.27 13.08
Ash (g) 0.18 0.03 0.03 0.01 0.01 0.26 1.04
Calories (kcal) 6.347 3.15 2.75 0.196 0.966 13.409 53.636
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 0.05 n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.44 0.16 0.07 n/a n/a 0.66 2.64
Fructose (g) 0.48 0.1 0.07 n/a n/a 0.65 2.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.32 7.02 9.99 0.78 2.95 54.06 216.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.33 0.19 0.01 0.11 1.57 6.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 3.526 1.811 1.54 0.57 0.322 7.769 31.076
Iron (mg) 0.1 0.02 0.01 0.02 0.02 0.16 0.64
Magnesium (mg) 3.879 0.788 0.88 0.221 0.612 6.379 25.516
Phosphorus (mg) 8.463 2.284 1.54 0.408 0.998 13.693 54.772
Potassium (mg) 83.572 11.498 12.87 4.429 6.923 119.291 477.164
Sodium (mg) 1.763 0.315 0.22 0.391 0.032 2.721 10.884
Zinc (mg) 0.06 0.01 0.01 0.0 0.01 0.09 0.36
Copper (mg) 0.021 0.003 0.003 0.002 0.004 0.034 0.136
Manganese (mg) 0.039 0.01 0.002 0.004 0.008 0.063 0.252
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 293.737 0.158 5.5 57.358 25.728 382.48 1529.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.81 0.0 0.22 2.865 1.288 19.183 76.732
Beta Carotene (mcg) 158.329 0.079 3.3 33.405 14.651 209.763 839.052
Vitamin E (mg) 0.19 0.0 0.02 0.02 0.02 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 907.304 0.0 0.0 0.0 0.0 907.304 3629.216
Lutein + zeaxanthin (mcg) 43.373 0.315 0.0 7.353 15.842 66.883 267.532
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.6 3.3 0.2 1.4 10.0 40.0
Thiamin (mg) 0.014 0.004 0.003 0.001 0.005 0.026 0.104
Riboflavin (mg) 0.007 0.002 0.002 0.001 0.002 0.015 0.06
Niacin (mg) 0.208 0.009 0.015 0.009 0.036 0.278 1.112
Pantothenic acid (mg) 0.032 0.009 0.013 0.005 0.007 0.067 0.268
Vitamin B-6 (mg) 0.028 0.009 0.004 0.001 0.016 0.06 0.24
Folate (mcg) 5.289 1.496 1.1 0.527 1.513 9.926 39.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.5 0.6 0.1 0.2 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 n/a 0.001 0.005 0.02
Threonine (g) 0.011 0.002 0.0 n/a 0.002 0.014 0.056
Isoleucine (g) 0.007 0.001 0.0 n/a 0.001 0.009 0.036
Leucine (g) 0.011 0.002 0.002 n/a 0.002 0.017 0.068
Lysine (g) 0.011 0.003 0.002 n/a 0.002 0.018 0.072
Methionine (g) 0.004 0.0 0.0 n/a 0.001 0.004 0.016
Cystine (g) 0.004 0.0 0.0 n/a 0.001 0.004 0.016
Phenylalanine (g) 0.025 0.002 0.001 n/a 0.001 0.029 0.116
Tyrosine (g) 0.004 0.001 0.0 n/a 0.001 0.005 0.02
Valine (g) 0.007 0.002 0.001 n/a 0.002 0.012 0.048
Arginine (g) 0.007 0.008 0.002 n/a 0.002 0.019 0.076
Histidine (g) 0.004 0.001 0.0 n/a 0.001 0.005 0.02
Alanine (g) 0.011 0.002 0.002 n/a 0.002 0.016 0.064
Aspartic acid (g) 0.049 0.007 0.012 n/a 0.006 0.075 0.3
Glutamic acid (g) 0.152 0.02 0.008 n/a 0.006 0.186 0.744
Glycine (g) 0.007 0.002 0.001 n/a 0.002 0.012 0.048
Proline (g) 0.007 0.001 0.003 n/a 0.002 0.013 0.052
Serine (g) 0.011 0.002 0.004 n/a 0.002 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.003 0.001 0.0 0.002 0.017 0.068
Phytosterols (mg) 2.468 1.181 n/a 0.043 n/a 3.692 14.768
Monounsaturated Fat (g) 0.011 0.001 0.001 0.002 0.001 0.016 0.064
Polyunsaturated (g) 0.028 0.002 0.002 0.0 0.01 0.043 0.172