Receta Pico De Gallo Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
4 x flour tortillas (12 inch)
    lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
67.34g 		onion
24.75g 		lime juiced
22.0g 		cilantro
0.43g 		jalapeno pepper
3.22g 		pepper
0.0g 		salt
0.0g 		flour tortillas
0.0g 		chicken breast
36.86g 		onion
24.75g 		bell pepper
48.79g 		pico de gallo
16.0g 		garlic
2.61g 		jack cheese
28.35g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		pico de gallo
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.27 0.09 0.01 0.04 n/a n/a n/a 8.51 0.27 0.42 0.0 0.17 6.94 0.0 n/a n/a n/a 0.0 17.32 34.64
Total Fat (g) 0.13 0.02 0.02 0.0 0.02 n/a n/a n/a 0.46 0.02 0.08 0.0 0.01 8.58 3.38 n/a n/a n/a 0.0 12.73 25.46
Carbohydrates (g) 2.64 2.31 1.85 0.02 0.19 n/a n/a n/a 0.0 2.31 2.26 1.5 0.86 0.19 0.0 n/a n/a n/a 0.75 14.89 29.78
Ash (g) 0.34 0.09 0.07 0.01 0.01 n/a n/a n/a 0.38 0.09 0.21 0.42 0.04 n/a 0.0 n/a n/a n/a 0.21 1.85 3.7
Calories (kcal) 12.121 9.9 5.5 0.098 0.966 n/a n/a n/a 40.541 9.9 9.758 4.96 3.889 105.746 29.835 n/a n/a n/a 2.48 235.693 471.386
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 0.11 n/a n/a n/a n/a n/a n/a 0.25 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 1.3
Glucose (dextrose) (g) 0.84 0.49 0.13 n/a n/a n/a n/a n/a n/a 0.49 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 2.51 5.02
Fructose (g) 0.92 0.32 0.13 n/a n/a n/a n/a n/a n/a 0.32 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 2.24 4.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 63.64 22.05 19.97 0.39 2.95 n/a n/a n/a 27.55 22.05 45.81 14.08 1.53 11.63 0.0 n/a n/a n/a 7.04 238.7 477.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.77 1.05 0.37 0.0 0.11 n/a n/a n/a 0.0 1.05 1.17 1.0 0.03 0.14 0.0 n/a n/a n/a 0.5 7.2 14.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2.7 5.4
Calcium (mg) 6.734 5.693 3.08 0.285 0.322 n/a n/a n/a 4.054 5.693 4.879 0.0 4.724 211.491 0.034 n/a n/a n/a 0.0 246.988 493.976
Iron (mg) 0.18 0.05 0.02 0.01 0.02 n/a n/a n/a 0.27 0.05 0.17 0.0 0.04 0.2 0.02 n/a n/a n/a 0.0 1.03 2.06
Magnesium (mg) 7.407 2.475 1.76 0.111 0.612 n/a n/a n/a 10.319 2.475 4.879 n/a 0.653 7.655 0.0 n/a n/a n/a n/a 38.345 76.69
Phosphorus (mg) 16.162 7.178 3.08 0.204 0.998 n/a n/a n/a 72.236 7.178 9.758 n/a 3.993 125.874 0.0 n/a n/a n/a n/a 246.66 493.32
Potassium (mg) 159.596 36.135 25.74 2.214 6.923 n/a n/a n/a 93.98 36.135 85.383 n/a 10.466 22.964 0.034 n/a n/a n/a n/a 479.569 959.138
Sodium (mg) 3.367 0.99 0.44 0.196 0.032 n/a n/a n/a 23.956 0.99 1.464 75.04 0.444 151.956 0.068 n/a n/a n/a 37.52 296.461 592.922
Zinc (mg) 0.11 0.04 0.02 0.0 0.01 n/a n/a n/a 0.29 0.04 0.06 n/a 0.03 0.85 0.0 n/a n/a n/a n/a 1.46 2.92
Copper (mg) 0.04 0.01 0.007 0.001 0.004 n/a n/a n/a 0.015 0.01 0.034 n/a 0.008 0.009 0.0 n/a n/a n/a n/a 0.137 0.274
Manganese (mg) 0.074 0.032 0.004 0.002 0.008 n/a n/a n/a 0.007 0.032 0.059 n/a 0.044 n/a 0.0 n/a n/a n/a n/a 0.262 0.524
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 6.6 0.1 0.0 n/a 0.4 4.1 0.0 n/a n/a n/a n/a 11.3 22.6
Vitamin A, IU (IU) 560.942 0.495 11.0 28.679 25.728 n/a n/a n/a 7.74 0.495 180.523 50.08 0.235 n/a 0.0 n/a n/a n/a 25.04 890.956 1781.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.211 0.0 0.0 n/a 0.0 54.432 0.0 n/a n/a n/a n/a 56.643 113.286
Vitamin A, RAE (mcg_RAE) 28.283 0.0 0.44 1.432 1.288 n/a n/a n/a 2.211 0.0 8.782 n/a 0.0 56.133 0.0 n/a n/a n/a n/a 98.57 197.14
Beta Carotene (mcg) 302.357 0.248 6.6 16.703 14.651 n/a n/a n/a 0.0 0.248 101.483 n/a 0.131 22.113 0.0 n/a n/a n/a n/a 464.532 929.064
Vitamin E (mg) 0.36 0.0 0.05 0.01 0.02 n/a n/a n/a 0.05 0.0 0.18 n/a 0.0 0.07 0.48 n/a n/a n/a n/a 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1732.658 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 82.828 0.99 0.0 3.676 15.842 n/a n/a n/a 0.0 0.99 166.374 n/a 0.418 0.0 0.0 n/a n/a n/a n/a 271.118 542.236
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 1.8 6.6 0.1 1.4 n/a n/a n/a 0.4 1.8 39.2 0.6 0.8 0.0 0.0 n/a n/a n/a 0.3 61.8 123.6
Thiamin (mg) 0.027 0.012 0.007 0.0 0.005 n/a n/a n/a 0.026 0.012 0.029 n/a 0.005 0.006 0.0 n/a n/a n/a n/a 0.129 0.258
Riboflavin (mg) 0.013 0.007 0.004 0.001 0.002 n/a n/a n/a 0.033 0.007 0.015 n/a 0.003 0.111 0.0 n/a n/a n/a n/a 0.197 0.394
Niacin (mg) 0.397 0.03 0.031 0.005 0.036 n/a n/a n/a 4.124 0.03 0.234 n/a 0.018 0.026 0.0 n/a n/a n/a n/a 4.93 9.86
Pantothenic acid (mg) 0.061 0.03 0.026 0.002 0.007 n/a n/a n/a 0.302 0.03 0.049 n/a 0.016 n/a 0.0 n/a n/a n/a n/a 0.523 1.046
Vitamin B-6 (mg) 0.054 0.03 0.009 0.001 0.016 n/a n/a n/a 0.203 0.03 0.107 n/a 0.032 0.023 0.0 n/a n/a n/a n/a 0.504 1.008
Folate (mcg) 10.101 4.703 2.2 0.264 1.513 n/a n/a n/a 1.474 4.703 4.879 n/a 0.078 5.103 0.0 n/a n/a n/a n/a 35.017 70.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.14 0.0 0.0 n/a 0.0 0.24 0.0 n/a n/a n/a n/a 0.38 0.76
Choline (mg) 4.5 1.5 1.1 0.1 0.2 n/a n/a n/a 27.1 1.5 2.7 n/a 0.6 4.4 0.0 n/a n/a n/a n/a 43.7 87.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 0.0 n/a 0.001 n/a n/a n/a 0.1 0.002 0.005 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.119 0.238
Threonine (g) 0.02 0.005 0.0 n/a 0.002 n/a n/a n/a 0.361 0.005 0.02 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.417 0.834
Isoleucine (g) 0.013 0.002 0.0 n/a 0.001 n/a n/a n/a 0.45 0.002 0.01 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.485 0.97
Leucine (g) 0.02 0.007 0.004 n/a 0.002 n/a n/a n/a 0.638 0.007 0.02 n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.707 1.414
Lysine (g) 0.02 0.01 0.004 n/a 0.002 n/a n/a n/a 0.722 0.01 0.02 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.795 1.59
Methionine (g) 0.007 0.0 0.0 n/a 0.001 n/a n/a n/a 0.236 0.0 0.005 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.25 0.5
Cystine (g) 0.007 0.0 0.0 n/a 0.001 n/a n/a n/a 0.111 0.0 0.005 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.125 0.25
Phenylalanine (g) 0.047 0.007 0.002 n/a 0.001 n/a n/a n/a 0.339 0.007 0.044 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.453 0.906
Tyrosine (g) 0.007 0.002 0.0 n/a 0.001 n/a n/a n/a 0.287 0.002 0.005 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.307 0.614
Valine (g) 0.013 0.005 0.002 n/a 0.002 n/a n/a n/a 0.424 0.005 0.02 n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.478 0.956
Arginine (g) 0.013 0.025 0.004 n/a 0.002 n/a n/a n/a 0.512 0.025 0.015 n/a 0.016 n/a 0.0 n/a n/a n/a n/a 0.613 1.226
Histidine (g) 0.007 0.002 0.0 n/a 0.001 n/a n/a n/a 0.265 0.002 0.005 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.286 0.572
Alanine (g) 0.02 0.005 0.004 n/a 0.002 n/a n/a n/a 0.464 0.005 0.02 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.524 1.048
Aspartic acid (g) 0.094 0.022 0.024 n/a 0.006 n/a n/a n/a 0.759 0.022 0.102 n/a 0.013 n/a 0.0 n/a n/a n/a n/a 1.044 2.088
Glutamic acid (g) 0.29 0.064 0.015 n/a 0.006 n/a n/a n/a 1.275 0.064 0.093 n/a 0.021 n/a 0.0 n/a n/a n/a n/a 1.828 3.656
Glycine (g) 0.013 0.007 0.002 n/a 0.002 n/a n/a n/a 0.416 0.007 0.015 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.468 0.936
Proline (g) 0.013 0.002 0.007 n/a 0.002 n/a n/a n/a 0.35 0.002 0.01 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.389 0.778
Serine (g) 0.02 0.005 0.009 n/a 0.002 n/a n/a n/a 0.291 0.005 0.024 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.361 0.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.376 0.0 0.0 0.0 0.0 25.232 0.0 n/a n/a n/a 0.0 46.607 93.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.022
Saturated Fat (g) 0.02 0.01 0.002 0.0 0.002 n/a n/a n/a 0.122 0.01 0.029 0.0 0.002 5.406 0.466 n/a n/a n/a 0.0 6.07 12.14
Phytosterols (mg) 4.714 3.713 n/a 0.021 n/a n/a n/a n/a n/a 3.713 4.391 n/a n/a n/a 7.459 n/a n/a n/a n/a 24.01 48.02
Monounsaturated Fat (g) 0.02 0.002 0.002 0.001 0.001 n/a n/a n/a 0.111 0.002 0.005 n/a 0.0 2.481 2.462 n/a n/a n/a n/a 5.088 10.176
Polyunsaturated (g) 0.054 0.005 0.004 0.0 0.01 n/a n/a n/a 0.103 0.005 0.029 n/a 0.007 0.255 0.355 n/a n/a n/a n/a 0.828 1.656