Receta Pico De Gallo Rooster's Beak Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced Fine, Seeds And All
    Salt To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		onion
72.0g 		cilantro
13.6g 		serranos
23.67g 		ice water
118.5g 		salt
0.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.79 0.29 0.41 0.0 n/a 0.18 5.31 5.31
Total Fat (g) 0.83 0.07 0.07 0.1 0.0 n/a 0.03 1.1 1.1
Carbohydrates (g) 16.18 6.72 0.5 1.59 0.0 n/a 3.7 28.69 28.69
Ash (g) 2.06 0.25 0.2 0.21 0.12 n/a 0.14 2.98 2.98
Calories (kcal) 74.298 28.8 3.128 7.574 0.0 n/a 11.0 124.8 124.8
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.71 n/a n/a n/a n/a 0.21 0.92 0.92
Glucose (dextrose) (g) 5.16 1.42 n/a n/a n/a n/a 0.26 6.84 6.84
Fructose (g) 5.65 0.93 n/a n/a n/a n/a 0.27 6.85 6.85
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 390.06 64.16 12.54 21.36 118.38 n/a 39.95 646.45 646.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.86 3.05 0.12 0.91 0.0 n/a 0.74 15.68 15.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 1.2 0.4 0.9 0.0 n/a 0.2 7.6 7.6
Calcium (mg) 41.277 16.56 9.112 2.603 3.555 n/a 6.16 79.267 79.267
Iron (mg) 1.11 0.15 0.24 0.2 0.0 n/a 0.04 1.75 1.75
Magnesium (mg) 45.404 7.2 3.536 5.207 1.185 n/a 3.52 66.052 66.052
Phosphorus (mg) 99.064 20.88 6.528 9.467 0.0 n/a 6.16 142.099 142.099
Potassium (mg) 978.258 105.12 70.856 72.187 0.0 n/a 51.48 1277.901 1277.901
Sodium (mg) 20.638 2.88 6.256 2.367 4.74 n/a 0.88 37.761 37.761
Zinc (mg) 0.7 0.12 0.07 0.06 0.01 n/a 0.04 1.0 1.0
Copper (mg) 0.248 0.029 0.031 0.031 0.012 n/a 0.013 0.364 0.364
Manganese (mg) 0.454 0.094 0.058 0.045 0.0 n/a 0.009 0.66 0.66
Selenium (mcg) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 3438.348 1.44 917.728 221.769 0.0 n/a 22.0 4601.285 4601.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 0.0 45.832 11.124 0.0 n/a 0.88 231.198 231.198
Beta Carotene (mcg) 1853.323 0.72 534.48 126.387 0.0 n/a 13.2 2528.111 2528.111
Vitamin E (mg) 2.23 0.01 0.34 0.16 0.0 n/a 0.1 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 n/a 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 2.88 117.64 128.754 0.0 n/a 0.0 756.977 756.977
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 52.4 5.3 3.7 10.6 0.0 n/a 13.2 85.2 85.2
Thiamin (mg) 0.165 0.036 0.01 0.012 0.0 n/a 0.013 0.236 0.236
Riboflavin (mg) 0.083 0.022 0.022 0.019 0.0 n/a 0.009 0.154 0.154
Niacin (mg) 2.435 0.086 0.151 0.364 0.0 n/a 0.062 3.099 3.099
Pantothenic acid (mg) 0.371 0.086 0.078 0.047 0.0 n/a 0.053 0.636 0.636
Vitamin B-6 (mg) 0.33 0.086 0.02 0.121 0.0 n/a 0.018 0.575 0.575
Folate (mcg) 61.915 13.68 8.432 5.444 0.0 n/a 4.4 93.871 93.871
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 27.7 4.4 1.7 2.1 0.0 n/a 2.2 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.007 n/a n/a n/a n/a 0.0 0.048 0.048
Threonine (g) 0.124 0.014 n/a n/a n/a n/a 0.0 0.138 0.138
Isoleucine (g) 0.083 0.007 n/a n/a n/a n/a 0.0 0.09 0.09
Leucine (g) 0.124 0.022 n/a n/a n/a n/a 0.009 0.154 0.154
Lysine (g) 0.124 0.029 n/a n/a n/a n/a 0.009 0.161 0.161
Methionine (g) 0.041 0.0 n/a n/a n/a n/a 0.0 0.041 0.041
Cystine (g) 0.041 0.0 n/a n/a n/a n/a 0.0 0.041 0.041
Phenylalanine (g) 0.289 0.022 n/a n/a n/a n/a 0.004 0.315 0.315
Tyrosine (g) 0.041 0.007 n/a n/a n/a n/a 0.0 0.048 0.048
Valine (g) 0.083 0.014 n/a n/a n/a n/a 0.004 0.101 0.101
Arginine (g) 0.083 0.072 n/a n/a n/a n/a 0.009 0.163 0.163
Histidine (g) 0.041 0.007 n/a n/a n/a n/a 0.0 0.048 0.048
Alanine (g) 0.124 0.014 n/a n/a n/a n/a 0.009 0.147 0.147
Aspartic acid (g) 0.578 0.065 n/a n/a n/a n/a 0.048 0.691 0.691
Glutamic acid (g) 1.775 0.187 n/a n/a n/a n/a 0.031 1.993 1.993
Glycine (g) 0.083 0.022 n/a n/a n/a n/a 0.004 0.109 0.109
Proline (g) 0.083 0.007 n/a n/a n/a n/a 0.013 0.103 0.103
Serine (g) 0.124 0.014 n/a n/a n/a n/a 0.018 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.029 0.001 0.014 0.0 n/a 0.004 0.173 0.173
Phytosterols (mg) 28.894 10.8 0.68 1.42 n/a n/a n/a 41.794 41.794
Monounsaturated Fat (g) 0.124 0.007 0.038 0.005 0.0 n/a 0.004 0.178 0.178
Polyunsaturated (g) 0.33 0.014 0.005 0.052 0.0 n/a 0.009 0.411 0.411