Receta Pico De Gallo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Jalapeno chilies
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		onion
63.0g 		cilantro
1.89g 		olive oil
13.5g 		wine vinegar
14.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.37 0.69 0.04 0.0 0.01 n/a 5.11 5.11
Total Fat (g) 0.99 0.06 0.01 13.5 0.0 n/a 14.57 14.57
Carbohydrates (g) 19.48 5.88 0.07 0.0 0.04 n/a 25.47 25.47
Ash (g) 2.48 0.22 0.03 0.0 0.03 n/a 2.76 2.76
Calories (kcal) 89.435 25.2 0.434 119.34 2.831 n/a 237.24 237.24
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.62 n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 6.21 1.24 n/a n/a n/a n/a 7.45 7.45
Fructose (g) 6.81 0.81 n/a n/a n/a n/a 7.62 7.62
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 469.53 56.14 1.74 0.0 14.08 n/a 541.49 541.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.07 2.67 0.02 0.0 0.0 n/a 15.76 15.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 1.1 0.1 0.0 0.0 n/a 7.1 7.1
Calcium (mg) 49.686 14.49 1.264 0.135 0.894 n/a 66.469 66.469
Iron (mg) 1.34 0.13 0.03 0.08 0.07 n/a 1.65 1.65
Magnesium (mg) 54.655 6.3 0.491 0.0 0.596 n/a 62.041 62.041
Phosphorus (mg) 119.246 18.27 0.906 0.0 1.192 n/a 139.614 139.614
Potassium (mg) 1177.558 91.98 9.831 0.135 5.811 n/a 1285.315 1285.315
Sodium (mg) 24.843 2.52 0.868 0.27 1.192 n/a 29.693 29.693
Zinc (mg) 0.84 0.11 0.01 0.0 0.0 n/a 0.97 0.97
Copper (mg) 0.298 0.025 0.004 0.0 0.001 n/a 0.329 0.329
Manganese (mg) 0.547 0.082 0.008 0.0 0.007 n/a 0.644 0.644
Selenium (mcg) 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 4138.844 1.26 127.335 0.0 0.0 n/a 4267.439 4267.439
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 0.0 6.359 0.0 0.0 n/a 215.04 215.04
Beta Carotene (mcg) 2230.901 0.63 74.159 0.0 n/a n/a 2305.69 2305.69
Vitamin E (mg) 2.68 0.01 0.05 1.94 n/a n/a 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 0.0 n/a n/a 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 2.52 16.323 0.0 n/a n/a 629.98 629.98
Tocopherol, beta (mg) 0.05 0.0 n/a 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.11 n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 63.1 4.7 0.5 0.0 0.1 n/a 68.3 68.3
Thiamin (mg) 0.199 0.031 0.001 0.0 n/a n/a 0.232 0.232
Riboflavin (mg) 0.099 0.019 0.003 0.0 n/a n/a 0.121 0.121
Niacin (mg) 2.931 0.076 0.021 0.0 n/a n/a 3.028 3.028
Pantothenic acid (mg) 0.447 0.076 0.011 0.0 n/a n/a 0.534 0.534
Vitamin B-6 (mg) 0.397 0.076 0.003 0.0 n/a n/a 0.476 0.476
Folate (mcg) 74.529 11.97 1.17 0.0 n/a n/a 87.669 87.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 33.3 3.8 0.2 0.0 n/a n/a 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.006 n/a 0.0 n/a n/a 0.056 0.056
Threonine (g) 0.149 0.013 n/a 0.0 n/a n/a 0.162 0.162
Isoleucine (g) 0.099 0.006 n/a 0.0 n/a n/a 0.106 0.106
Leucine (g) 0.149 0.019 n/a 0.0 n/a n/a 0.168 0.168
Lysine (g) 0.149 0.025 n/a 0.0 n/a n/a 0.174 0.174
Methionine (g) 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.05
Cystine (g) 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.05
Phenylalanine (g) 0.348 0.019 n/a 0.0 n/a n/a 0.367 0.367
Tyrosine (g) 0.05 0.006 n/a 0.0 n/a n/a 0.056 0.056
Valine (g) 0.099 0.013 n/a 0.0 n/a n/a 0.112 0.112
Arginine (g) 0.099 0.063 n/a 0.0 n/a n/a 0.162 0.162
Histidine (g) 0.05 0.006 n/a 0.0 n/a n/a 0.056 0.056
Alanine (g) 0.149 0.013 n/a 0.0 n/a n/a 0.162 0.162
Aspartic acid (g) 0.696 0.057 n/a 0.0 n/a n/a 0.752 0.752
Glutamic acid (g) 2.136 0.164 n/a 0.0 n/a n/a 2.3 2.3
Glycine (g) 0.099 0.019 n/a 0.0 n/a n/a 0.118 0.118
Proline (g) 0.099 0.006 n/a 0.0 n/a n/a 0.106 0.106
Serine (g) 0.149 0.013 n/a 0.0 n/a n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.149 0.025 0.0 1.864 0.0 n/a 2.039 2.039
Phytosterols (mg) 34.78 9.45 0.094 29.835 n/a n/a 74.16 74.16
Monounsaturated Fat (g) 0.149 0.006 0.005 9.85 n/a n/a 10.01 10.01
Polyunsaturated (g) 0.397 0.013 0.001 1.42 n/a n/a 1.831 1.831