Receta Pico De Gallo Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomato
335.79g |
onions
48.0g |
chilies
98.55g |
to
0.0g |
cilantro
0.57g |
garlic
2.8g |
salt
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.95 | 0.88 | 1.97 | n/a | 0.01 | 0.47 | 0.0 | 6.29 | 6.29 |
Total Fat (g) | 0.67 | 0.09 | 0.2 | n/a | 0.0 | 0.02 | 0.0 | 0.98 | 0.98 |
Carbohydrates (g) | 13.16 | 3.52 | 9.32 | n/a | 0.02 | 2.04 | 0.0 | 28.07 | 28.07 |
Ash (g) | 1.68 | 0.39 | 0.59 | n/a | 0.01 | 0.09 | 5.99 | 8.75 | 8.75 |
Calories (kcal) | 60.442 | 15.36 | 39.42 | n/a | 0.131 | 9.296 | 0.0 | 124.649 | 124.649 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 4.2 |
Fructose (g) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 4.6 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 317.32 | 43.12 | 86.47 | n/a | 0.53 | 0.18 | 0.01 | 447.63 | 447.63 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.83 | 1.12 | 5.03 | n/a | 0.0 | 0.68 | 0.0 | 15.66 | 15.66 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.0 | 1.2 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 7.0 | 7.0 |
Calcium (mg) | 33.579 | 34.56 | 17.739 | n/a | 0.382 | 2.24 | 1.44 | 89.94 | 89.94 |
Iron (mg) | 0.91 | 0.71 | 1.18 | n/a | 0.01 | 0.08 | 0.02 | 2.91 | 2.91 |
Magnesium (mg) | 36.937 | 9.6 | 24.638 | n/a | 0.148 | 1.624 | 0.06 | 73.006 | 73.006 |
Phosphorus (mg) | 80.59 | 17.76 | 45.333 | n/a | 0.273 | 11.676 | 0.0 | 155.632 | 155.632 |
Potassium (mg) | 795.822 | 132.48 | 335.07 | n/a | 2.967 | 30.828 | 0.48 | 1297.647 | 1297.647 |
Sodium (mg) | 16.79 | 7.68 | 6.899 | n/a | 0.262 | 0.728 | 2325.48 | 2357.838 | 2357.838 |
Zinc (mg) | 0.57 | 0.19 | 0.3 | n/a | 0.0 | 0.07 | 0.01 | 1.14 | 1.14 |
Copper (mg) | 0.201 | 0.038 | 0.168 | n/a | 0.001 | 0.004 | 0.002 | 0.415 | 0.415 |
Manganese (mg) | 0.369 | 0.077 | 0.237 | n/a | 0.002 | 0.015 | 0.006 | 0.707 | 0.707 |
Selenium (mcg) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 2797.131 | 478.56 | 1161.905 | n/a | 38.43 | 0.0 | 0.0 | 4476.025 | 4476.025 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 141.032 | 24.0 | 58.145 | n/a | 1.919 | 0.0 | 0.0 | 225.096 | 225.096 |
Beta Carotene (mcg) | 1507.697 | 287.04 | 661.271 | n/a | 22.381 | 0.0 | 0.0 | 2478.389 | 2478.389 |
Vitamin E (mg) | 1.81 | 0.26 | 0.68 | n/a | 0.01 | 0.02 | 0.0 | 2.79 | 2.79 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 8639.877 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8639.877 | 8639.877 |
Lutein + zeaxanthin (mcg) | 413.022 | 545.76 | 714.488 | n/a | 4.926 | 0.0 | 0.0 | 1678.195 | 1678.195 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 42.6 | 9.0 | 239.0 | n/a | 0.2 | 0.5 | 0.0 | 291.3 | 291.3 |
Thiamin (mg) | 0.134 | 0.029 | 0.089 | n/a | 0.0 | 0.013 | 0.0 | 0.265 | 0.265 |
Riboflavin (mg) | 0.067 | 0.038 | 0.089 | n/a | 0.001 | 0.004 | 0.0 | 0.199 | 0.199 |
Niacin (mg) | 1.981 | 0.254 | 0.936 | n/a | 0.006 | 0.019 | 0.0 | 3.197 | 3.197 |
Pantothenic acid (mg) | 0.302 | 0.038 | 0.059 | n/a | 0.003 | n/a | 0.0 | 0.403 | 0.403 |
Vitamin B-6 (mg) | 0.269 | 0.029 | 0.276 | n/a | 0.001 | 0.082 | 0.0 | 0.657 | 0.657 |
Folate (mcg) | 50.369 | 30.72 | 22.667 | n/a | 0.353 | 0.056 | 0.0 | 104.164 | 104.164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.5 | 2.7 | 10.9 | n/a | 0.1 | 1.9 | 0.0 | 38.1 | 38.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.01 | 0.03 | n/a | n/a | 0.006 | 0.0 | 0.079 | 0.079 |
Threonine (g) | 0.101 | 0.034 | 0.069 | n/a | n/a | 0.013 | 0.0 | 0.216 | 0.216 |
Isoleucine (g) | 0.067 | 0.038 | 0.069 | n/a | n/a | 0.018 | 0.0 | 0.193 | 0.193 |
Leucine (g) | 0.101 | 0.053 | 0.108 | n/a | n/a | 0.029 | 0.0 | 0.291 | 0.291 |
Lysine (g) | 0.101 | 0.043 | 0.089 | n/a | n/a | 0.016 | 0.0 | 0.249 | 0.249 |
Methionine (g) | 0.034 | 0.01 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.072 | 0.072 |
Cystine (g) | 0.034 | n/a | 0.039 | n/a | n/a | 0.005 | 0.0 | 0.078 | 0.078 |
Phenylalanine (g) | 0.235 | 0.029 | 0.059 | n/a | n/a | 0.013 | 0.0 | 0.336 | 0.336 |
Tyrosine (g) | 0.034 | 0.024 | 0.039 | n/a | n/a | 0.006 | 0.0 | 0.103 | 0.103 |
Valine (g) | 0.067 | 0.038 | 0.079 | n/a | n/a | 0.02 | 0.0 | 0.204 | 0.204 |
Arginine (g) | 0.067 | 0.062 | 0.099 | n/a | n/a | 0.047 | 0.0 | 0.275 | 0.275 |
Histidine (g) | 0.034 | 0.014 | 0.039 | n/a | n/a | 0.009 | 0.0 | 0.096 | 0.096 |
Alanine (g) | 0.101 | 0.038 | 0.079 | n/a | n/a | 0.01 | 0.0 | 0.228 | 0.228 |
Aspartic acid (g) | 0.47 | 0.082 | 0.286 | n/a | n/a | 0.036 | 0.0 | 0.874 | 0.874 |
Glutamic acid (g) | 1.444 | 0.182 | 0.256 | n/a | n/a | 0.06 | 0.0 | 1.942 | 1.942 |
Glycine (g) | 0.067 | 0.043 | 0.069 | n/a | n/a | 0.015 | 0.0 | 0.194 | 0.194 |
Proline (g) | 0.067 | 0.058 | 0.089 | n/a | n/a | 0.007 | 0.0 | 0.221 | 0.221 |
Serine (g) | 0.101 | 0.038 | 0.079 | n/a | n/a | 0.014 | 0.0 | 0.232 | 0.232 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.101 | 0.014 | 0.02 | n/a | 0.0 | 0.004 | 0.0 | 0.139 | 0.139 |
Phytosterols (mg) | 23.505 | n/a | n/a | n/a | 0.028 | 0.224 | 0.0 | 23.758 | 23.758 |
Monounsaturated Fat (g) | 0.101 | 0.014 | 0.01 | n/a | 0.002 | 0.001 | 0.0 | 0.127 | 0.127 |
Polyunsaturated (g) | 0.269 | 0.034 | 0.108 | n/a | 0.0 | 0.011 | 0.0 | 0.422 | 0.422 |