Receta Pico de Gallo (Vegan) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
111.93g |
onion
63.0g |
jalapeno pepper
12.88g |
garlic salt
1.4g |
squeezed lime juice
45.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.69 | 0.17 | 0.24 | 0.19 | 2.28 | 2.28 |
| Total Fat (g) | 0.22 | 0.06 | 0.08 | 0.01 | 0.03 | 0.41 | 0.41 |
| Carbohydrates (g) | 4.39 | 5.88 | 0.76 | 1.02 | 3.82 | 15.87 | 15.87 |
| Ash (g) | 0.56 | 0.22 | 0.06 | 0.05 | n/a | 0.88 | 0.88 |
| Calories (kcal) | 20.147 | 25.2 | 3.864 | 4.648 | 11.345 | 65.204 | 65.204 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.62 | n/a | n/a | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 1.4 | 1.24 | n/a | n/a | n/a | 2.64 | 2.64 |
| Fructose (g) | 1.53 | 0.81 | n/a | n/a | n/a | 2.35 | 2.35 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.77 | 56.14 | 11.81 | 0.09 | 41.2 | 215.01 | 215.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.94 | 2.67 | 0.45 | 0.34 | 0.77 | 7.17 | 7.17 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.1 | 0.4 | 0.1 | 0.2 | 3.1 | 3.1 |
| Calcium (mg) | 11.193 | 14.49 | 1.288 | 1.12 | 6.353 | 34.444 | 34.444 |
| Iron (mg) | 0.3 | 0.13 | 0.09 | 0.04 | 0.04 | 0.6 | 0.6 |
| Magnesium (mg) | 12.312 | 6.3 | 2.447 | 0.812 | 3.63 | 25.502 | 25.502 |
| Phosphorus (mg) | 26.863 | 18.27 | 3.993 | 5.838 | 6.353 | 61.317 | 61.317 |
| Potassium (mg) | 265.274 | 91.98 | 27.692 | 15.414 | 53.095 | 453.455 | 453.455 |
| Sodium (mg) | 5.597 | 2.52 | 0.129 | 0.364 | 0.908 | 9.517 | 9.517 |
| Zinc (mg) | 0.19 | 0.11 | 0.03 | 0.04 | 0.04 | 0.4 | 0.4 |
| Copper (mg) | 0.067 | 0.025 | 0.017 | 0.002 | 0.014 | 0.125 | 0.125 |
| Manganese (mg) | 0.123 | 0.082 | 0.032 | 0.008 | n/a | 0.245 | 0.245 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 932.377 | 1.26 | 102.911 | 0.0 | n/a | 1036.548 | 1036.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 47.011 | 0.0 | 5.152 | 0.0 | 0.908 | 53.07 | 53.07 |
| Beta Carotene (mcg) | 502.566 | 0.63 | 58.604 | 0.0 | 13.614 | 575.414 | 575.414 |
| Vitamin E (mg) | 0.6 | 0.01 | 0.06 | 0.01 | 0.1 | 0.79 | 0.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | 137.674 | 2.52 | 63.37 | 0.0 | 0.0 | 203.564 | 203.564 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | n/a | 0.0 | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.2 | 4.7 | 5.7 | 0.3 | 13.6 | 38.4 | 38.4 |
| Thiamin (mg) | 0.045 | 0.032 | 0.018 | 0.007 | 0.014 | 0.114 | 0.114 |
| Riboflavin (mg) | 0.022 | 0.019 | 0.008 | 0.002 | 0.009 | 0.06 | 0.06 |
| Niacin (mg) | 0.66 | 0.076 | 0.144 | 0.01 | 0.064 | 0.953 | 0.953 |
| Pantothenic acid (mg) | 0.101 | 0.076 | 0.03 | n/a | n/a | 0.206 | 0.206 |
| Vitamin B-6 (mg) | 0.09 | 0.076 | 0.066 | 0.041 | 0.018 | 0.29 | 0.29 |
| Folate (mcg) | 16.79 | 11.97 | 6.054 | 0.028 | 4.538 | 39.379 | 39.379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.5 | 3.8 | 1.0 | 0.9 | 2.3 | 15.6 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.006 | 0.003 | 0.003 | n/a | 0.023 | 0.023 |
| Threonine (g) | 0.034 | 0.013 | 0.006 | 0.007 | n/a | 0.059 | 0.059 |
| Isoleucine (g) | 0.022 | 0.006 | 0.005 | 0.009 | n/a | 0.043 | 0.043 |
| Leucine (g) | 0.034 | 0.019 | 0.009 | 0.014 | n/a | 0.076 | 0.076 |
| Lysine (g) | 0.034 | 0.025 | 0.008 | 0.008 | n/a | 0.075 | 0.075 |
| Methionine (g) | 0.011 | 0.0 | 0.003 | 0.005 | n/a | 0.019 | 0.019 |
| Cystine (g) | 0.011 | 0.0 | 0.004 | 0.002 | n/a | 0.017 | 0.017 |
| Phenylalanine (g) | 0.078 | 0.019 | 0.005 | 0.007 | n/a | 0.109 | 0.109 |
| Tyrosine (g) | 0.011 | 0.006 | 0.004 | 0.003 | n/a | 0.024 | 0.024 |
| Valine (g) | 0.022 | 0.013 | 0.008 | 0.01 | n/a | 0.053 | 0.053 |
| Arginine (g) | 0.022 | 0.063 | 0.008 | 0.023 | n/a | 0.116 | 0.116 |
| Histidine (g) | 0.011 | 0.006 | 0.004 | 0.004 | n/a | 0.026 | 0.026 |
| Alanine (g) | 0.034 | 0.013 | 0.008 | 0.005 | n/a | 0.059 | 0.059 |
| Aspartic acid (g) | 0.157 | 0.057 | 0.024 | 0.018 | n/a | 0.256 | 0.256 |
| Glutamic acid (g) | 0.481 | 0.164 | 0.023 | 0.03 | n/a | 0.698 | 0.698 |
| Glycine (g) | 0.022 | 0.019 | 0.006 | 0.007 | n/a | 0.055 | 0.055 |
| Proline (g) | 0.022 | 0.006 | 0.008 | 0.004 | n/a | 0.04 | 0.04 |
| Serine (g) | 0.034 | 0.013 | 0.006 | 0.007 | n/a | 0.06 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.025 | 0.008 | 0.002 | 0.005 | 0.073 | 0.073 |
| Phytosterols (mg) | 7.835 | 9.45 | n/a | 0.112 | n/a | 17.397 | 17.397 |
| Monounsaturated Fat (g) | 0.034 | 0.006 | 0.004 | 0.0 | 0.005 | 0.049 | 0.049 |
| Polyunsaturated (g) | 0.09 | 0.013 | 0.041 | 0.005 | 0.009 | 0.158 | 0.158 |