Receta Pico de galo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tomatoes 11.19g	onions 6.3g	coriander 0.0g	lemon juice 3.09g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.07	n/a	0.01	0.18	1.8
Total Fat (g)	0.02	0.01	n/a	0.0	0.03	0.3
Carbohydrates (g)	0.44	0.59	n/a	0.27	1.29	12.9
Ash (g)	0.06	0.02	n/a	0.01	0.09	0.9
Calories (kcal)	2.015	2.52	n/a	0.774	5.308	53.08
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	n/a	n/a	0.06	0.6
Glucose (dextrose) (g)	0.14	0.12	n/a	n/a	0.26	2.6
Fructose (g)	0.15	0.08	n/a	n/a	0.23	2.3
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.58	5.61	n/a	2.81	19.0	190.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.29	0.27	n/a	0.07	0.64	6.4
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	n/a	0.0	0.3	3.0
Calcium (mg)	1.119	1.449	n/a	0.217	2.785	27.85
Iron (mg)	0.03	0.01	n/a	0.0	0.04	0.4
Magnesium (mg)	1.231	0.63	n/a	0.186	2.047	20.47
Phosphorus (mg)	2.686	1.827	n/a	0.186	4.699	46.99
Potassium (mg)	26.527	9.198	n/a	3.837	39.562	395.62
Sodium (mg)	0.56	0.252	n/a	0.031	0.843	8.43
Zinc (mg)	0.02	0.01	n/a	0.0	0.03	0.3
Copper (mg)	0.007	0.003	n/a	0.001	0.01	0.1
Manganese (mg)	0.012	0.008	n/a	0.0	0.021	0.21
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	93.238	0.126	n/a	0.619	93.982	939.82
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.701	0.0	n/a	0.031	4.732	47.32
Beta Carotene (mcg)	50.257	0.063	n/a	0.093	50.412	504.12
Vitamin E (mg)	0.06	0.0	n/a	0.0	0.07	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	287.996	0.0	n/a	0.0	287.996	2879.96
Lutein + zeaxanthin (mcg)	13.767	0.252	n/a	0.278	14.298	142.98
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.5	n/a	1.4	3.3	33.0
Thiamin (mg)	0.004	0.003	n/a	0.001	0.009	0.09
Riboflavin (mg)	0.002	0.002	n/a	0.0	0.004	0.04
Niacin (mg)	0.066	0.008	n/a	0.003	0.077	0.77
Pantothenic acid (mg)	0.01	0.008	n/a	0.003	0.021	0.21
Vitamin B-6 (mg)	0.009	0.008	n/a	0.002	0.018	0.18
Folate (mcg)	1.679	1.197	n/a	0.402	3.278	32.78
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.7	0.4	n/a	0.2	1.3	13.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	n/a	0.002	0.02
Threonine (g)	0.003	0.001	n/a	n/a	0.005	0.05
Isoleucine (g)	0.002	0.001	n/a	n/a	0.003	0.03
Leucine (g)	0.003	0.002	n/a	n/a	0.005	0.05
Lysine (g)	0.003	0.003	n/a	n/a	0.006	0.06
Methionine (g)	0.001	0.0	n/a	n/a	0.001	0.01
Cystine (g)	0.001	0.0	n/a	n/a	0.001	0.01
Phenylalanine (g)	0.008	0.002	n/a	n/a	0.01	0.1
Tyrosine (g)	0.001	0.001	n/a	n/a	0.002	0.02
Valine (g)	0.002	0.001	n/a	n/a	0.003	0.03
Arginine (g)	0.002	0.006	n/a	n/a	0.009	0.09
Histidine (g)	0.001	0.001	n/a	n/a	0.002	0.02
Alanine (g)	0.003	0.001	n/a	n/a	0.005	0.05
Aspartic acid (g)	0.016	0.006	n/a	n/a	0.021	0.21
Glutamic acid (g)	0.048	0.016	n/a	n/a	0.065	0.65
Glycine (g)	0.002	0.002	n/a	n/a	0.004	0.04
Proline (g)	0.002	0.001	n/a	n/a	0.003	0.03
Serine (g)	0.003	0.001	n/a	n/a	0.005	0.05
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	n/a	0.0	0.006	0.06
Phytosterols (mg)	0.784	0.945	n/a	n/a	1.729	17.29
Monounsaturated Fat (g)	0.003	0.001	n/a	0.0	0.004	0.04
Polyunsaturated (g)	0.009	0.001	n/a	0.0	0.01	0.1