Receta Pidi kozhukattai - version 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Idiyappam flour or rice flour
1 to 2 tsp – Sesame oil / gingelly oil
Salt to taste For serving:
2 tsp – Ghee
1 tbsp – Sugar ( or add as needed) Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		salt
0.0g 		coconut
11.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.39 0.39 0.39
Total Fat (g) 0.0 n/a 3.92 3.92 3.92
Carbohydrates (g) 0.0 n/a 1.78 1.78 1.78
Ash (g) 1.0 n/a 0.11 1.11 1.11
Calories (kcal) 0.0 n/a 41.418 41.418 41.418
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 999.0 n/a 5.5 1004.5 1004.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.73 0.73 0.73
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.1 1.1 1.1
Calcium (mg) 30.0 n/a 1.638 31.638 31.638
Iron (mg) 0.0 n/a 0.28 0.28 0.28
Magnesium (mg) 10.0 n/a 3.744 13.744 13.744
Phosphorus (mg) 0.0 n/a 13.221 13.221 13.221
Potassium (mg) 0.0 n/a 41.652 41.652 41.652
Sodium (mg) 40.0 n/a 2.34 42.34 42.34
Zinc (mg) 0.1 n/a 0.13 0.23 0.23
Copper (mg) 0.1 n/a 0.051 0.151 0.151
Manganese (mg) 0.0 n/a 0.176 0.176 0.176
Selenium (mcg) 0.0 n/a 1.2 1.2 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.03 0.03 0.03
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.4 0.4
Thiamin (mg) 0.0 n/a 0.008 0.008 0.008
Riboflavin (mg) 0.0 n/a 0.002 0.002 0.002
Niacin (mg) 0.0 n/a 0.063 0.063 0.063
Pantothenic acid (mg) 0.0 n/a 0.035 0.035 0.035
Vitamin B-6 (mg) 0.0 n/a 0.006 0.006 0.006
Folate (mcg) 0.0 n/a 3.042 3.042 3.042
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.4 1.4 1.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.005 0.005
Threonine (g) n/a n/a 0.014 0.014 0.014
Isoleucine (g) n/a n/a 0.015 0.015 0.015
Leucine (g) n/a n/a 0.029 0.029 0.029
Lysine (g) n/a n/a 0.018 0.018 0.018
Methionine (g) n/a n/a 0.007 0.007 0.007
Cystine (g) n/a n/a 0.008 0.008 0.008
Phenylalanine (g) n/a n/a 0.02 0.02 0.02
Tyrosine (g) n/a n/a 0.012 0.012 0.012
Valine (g) n/a n/a 0.023 0.023 0.023
Arginine (g) n/a n/a 0.064 0.064 0.064
Histidine (g) n/a n/a 0.009 0.009 0.009
Alanine (g) n/a n/a 0.02 0.02 0.02
Aspartic acid (g) n/a n/a 0.039 0.039 0.039
Glutamic acid (g) n/a n/a 0.089 0.089 0.089
Glycine (g) n/a n/a 0.019 0.019 0.019
Proline (g) n/a n/a 0.016 0.016 0.016
Serine (g) n/a n/a 0.02 0.02 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 3.475 3.475 3.475
Phytosterols (mg) n/a n/a 5.499 5.499 5.499
Monounsaturated Fat (g) 0.0 n/a 0.167 0.167 0.167
Polyunsaturated (g) 0.0 n/a 0.043 0.043 0.043