Receta Pie Crust For Longer Cooking Times - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		bleached
10.42g 		cake flour
11.42g 		salt
0.17g 		butter
6.31g 		shortening
5.69g 		ice water
4.93g 		cider vinegar
0.28g 		vanilla extract
0.23g 		egg
5.48g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.94 0.0 0.05 0.0 0.0 0.0 0.0 0.69 2.75 24.75
Total Fat (g) 0.1 0.1 0.0 5.12 5.69 0.0 0.0 0.0 0.54 11.55 103.95
Carbohydrates (g) 7.95 8.91 0.0 0.0 0.0 0.0 0.0 0.03 0.04 16.94 152.46
Ash (g) 0.05 0.04 0.17 0.13 0.0 0.0 0.0 0.0 0.05 0.45 4.05
Calories (kcal) 37.917 41.328 0.0 45.251 50.29 0.0 0.058 0.672 7.83 183.346 1650.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.09
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9
Water (g) 1.24 1.43 0.0 1.0 0.0 4.93 0.26 0.12 4.15 13.14 118.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.14 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.09
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.5
Calcium (mg) 1.563 1.598 0.04 1.515 0.0 0.148 0.019 0.026 2.902 7.811 70.299
Iron (mg) 0.48 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.42 12.78
Magnesium (mg) 2.292 1.827 0.002 0.126 0.0 0.049 0.014 0.028 0.657 4.995 44.955
Phosphorus (mg) 11.25 9.704 0.0 1.515 0.0 0.0 0.022 0.014 10.458 32.963 296.667
Potassium (mg) 11.146 11.988 0.013 1.515 0.0 0.0 0.203 0.345 7.337 32.547 292.923
Sodium (mg) 0.208 0.228 64.597 36.352 0.0 0.197 0.014 0.021 7.666 109.283 983.547
Zinc (mg) 0.07 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.21 1.89
Copper (mg) 0.015 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.037 0.333
Manganese (mg) 0.071 0.072 0.0 0.0 n/a 0.0 0.001 0.001 0.002 0.146 1.314
Selenium (mcg) 3.5 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.7 5.9 53.1
Vitamin A, IU (IU) 0.0 0.0 0.0 157.715 0.0 0.0 0.0 0.0 26.666 184.381 1659.429
Retinol (mcg) 0.0 0.0 0.0 42.348 0.0 0.0 0.0 0.0 7.611 49.959 449.631
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.168 0.0 0.0 0.0 0.0 7.666 50.834 457.506
Beta Carotene (mcg) 0.0 0.0 0.0 9.972 0.0 0.0 0.0 0.0 0.548 10.519 94.671
Vitamin E (mg) 0.01 0.0 0.0 0.15 0.05 0.0 0.0 0.0 0.05 0.25 2.25
Vitamin D (IU) n/a n/a n/a 3.534 n/a 0.0 n/a n/a 1.916 5.451 49.059
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.343 0.0 0.0 0.0 0.0 0.0 0.0 18.124 20.342 183.078
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 1.67 n/a n/a n/a 0.03 1.75 15.75
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.95 n/a n/a n/a 0.0 0.95 8.55
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.102 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.188 1.692
Riboflavin (mg) 0.051 0.049 0.0 0.002 0.0 0.0 0.0 0.0 0.026 0.129 1.161
Niacin (mg) 0.615 0.775 0.0 0.003 0.0 0.0 0.0 0.001 0.004 1.397 12.573
Pantothenic acid (mg) 0.046 0.053 0.0 0.007 0.0 0.0 0.0 0.0 0.079 0.184 1.656
Vitamin B-6 (mg) 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.015 0.135
Folate (mcg) 19.063 21.235 0.0 0.189 0.0 0.0 0.0 0.0 2.574 43.06 387.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.08 0.72
Choline (mg) 1.1 1.2 0.0 1.2 n/a 0.0 0.0 n/a 13.7 17.2 154.8
Folic acid (mcg) 16.042 15.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.797 286.173
Tryptophan (g) 0.014 0.014 0.0 0.001 0.0 n/a 0.0 n/a 0.009 0.037 0.333
Threonine (g) 0.029 0.026 0.0 0.003 0.0 n/a 0.0 n/a 0.031 0.089 0.801
Isoleucine (g) 0.038 0.035 0.0 0.003 0.0 n/a 0.0 n/a 0.037 0.113 1.017
Leucine (g) 0.074 0.064 0.0 0.005 0.0 n/a 0.0 n/a 0.06 0.203 1.827
Lysine (g) 0.024 0.033 0.0 0.004 0.0 n/a 0.0 n/a 0.05 0.111 0.999
Methionine (g) 0.019 0.016 0.0 0.001 0.0 n/a 0.0 n/a 0.021 0.057 0.513
Cystine (g) 0.023 0.021 0.0 0.001 0.0 n/a 0.0 n/a 0.015 0.059 0.531
Phenylalanine (g) 0.054 0.045 0.0 0.003 0.0 n/a 0.0 n/a 0.037 0.138 1.242
Tyrosine (g) 0.032 0.026 0.0 0.003 0.0 n/a 0.0 n/a 0.027 0.088 0.792
Valine (g) 0.044 0.041 0.0 0.004 0.0 n/a 0.0 n/a 0.047 0.136 1.224
Arginine (g) 0.044 0.035 0.0 0.002 0.0 n/a 0.0 n/a 0.045 0.126 1.134
Histidine (g) 0.024 0.019 0.0 0.001 0.0 n/a 0.0 n/a 0.017 0.062 0.558
Alanine (g) 0.034 0.029 0.0 0.002 0.0 n/a 0.0 n/a 0.041 0.105 0.945
Aspartic acid (g) 0.046 0.039 0.0 0.004 0.0 n/a 0.0 n/a 0.073 0.161 1.449
Glutamic acid (g) 0.363 0.309 0.0 0.011 0.0 n/a 0.0 n/a 0.092 0.775 6.975
Glycine (g) 0.039 0.032 0.0 0.001 0.0 n/a 0.0 n/a 0.024 0.095 0.855
Proline (g) 0.125 0.104 0.0 0.005 0.0 n/a 0.0 n/a 0.028 0.262 2.358
Serine (g) 0.054 0.049 0.0 0.003 0.0 n/a 0.0 n/a 0.053 0.16 1.44
Cholesterol (mg) 0.0 0.0 0.0 13.569 0.0 0.0 0.0 0.0 23.162 36.73 330.57
Trans Fat (g) n/a n/a n/a n/a 1.901 n/a 0.0 n/a n/a 1.901 17.109
Saturated Fat (g) 0.017 0.015 0.0 3.242 1.322 0.0 0.0 0.0 0.17 4.765 42.885
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.008 0.0 1.327 3.665 0.0 0.0 0.0 0.209 5.218 46.962
Polyunsaturated (g) 0.043 0.043 0.0 0.192 0.397 0.0 0.0 0.0 0.074 0.749 6.741