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Receta Pie Crust/Low Fat - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
2.1g 		salt
3.0g 		canola
72.67g 		milk
22.97g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.77 13.69 13.69
Total Fat (g) 1.23 0.0 0.0 72.67 0.02 73.91 73.91
Carbohydrates (g) 95.39 2.1 0.0 0.0 1.14 98.63 98.63
Ash (g) 0.59 0.0 2.99 0.0 0.17 3.75 3.75
Calories (kcal) 455.0 8.127 0.0 642.403 7.81 1113.34 1113.34
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.17 1.17 1.17
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 20.87 35.77 35.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.1 0.0 0.0 1.17 3.6 3.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.021 0.72 0.0 28.713 48.204 48.204
Iron (mg) 5.8 0.0 0.01 0.0 0.01 5.82 5.82
Magnesium (mg) 27.5 0.0 0.03 0.0 2.527 30.057 30.057
Phosphorus (mg) 135.0 0.0 0.0 0.0 23.2 158.2 158.2
Potassium (mg) 133.75 0.042 0.24 0.0 35.833 169.865 169.865
Sodium (mg) 2.5 0.0 1162.74 0.0 9.647 1174.887 1174.887
Zinc (mg) 0.88 0.0 0.0 0.0 0.1 0.97 0.97
Copper (mg) 0.175 0.0 0.001 0.0 0.002 0.178 0.178
Manganese (mg) 0.85 0.0 0.003 0.0 0.0 0.853 0.853
Selenium (mcg) 42.4 0.0 0.0 0.0 0.7 43.1 43.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 46.859 46.859 46.859
Retinol (mcg) 0.0 0.0 0.0 0.0 14.012 14.012 14.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.012 14.012 14.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.0 0.0 12.69 0.0 12.77 12.77
Vitamin D (IU) n/a n/a n/a n/a 9.418 9.418 9.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a 0.01 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 19.87 0.0 20.34 20.34
Tocopherol, delta (mg) 0.03 n/a n/a 0.72 0.0 0.74 0.74
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.011 0.999 0.999
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.041 0.654 0.654
Niacin (mg) 7.375 0.0 0.0 0.0 0.021 7.396 7.396
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.083 0.633 0.633
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.009 0.059 0.059
Folate (mcg) 228.75 0.0 0.0 0.0 1.149 229.899 229.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.12 0.12
Choline (mg) 13.0 0.0 0.0 0.1 3.6 16.7 16.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a 0.009 0.172 0.172
Threonine (g) 0.35 n/a 0.0 n/a 0.018 0.368 0.368
Isoleucine (g) 0.45 n/a 0.0 n/a 0.034 0.484 0.484
Leucine (g) 0.888 n/a 0.0 n/a 0.076 0.963 0.963
Lysine (g) 0.288 n/a 0.0 n/a 0.057 0.345 0.345
Methionine (g) 0.225 n/a 0.0 n/a 0.014 0.239 0.239
Cystine (g) 0.275 n/a 0.0 n/a 0.028 0.303 0.303
Phenylalanine (g) 0.65 n/a 0.0 n/a 0.034 0.684 0.684
Tyrosine (g) 0.388 n/a 0.0 n/a 0.034 0.422 0.422
Valine (g) 0.525 n/a 0.0 n/a 0.041 0.566 0.566
Arginine (g) 0.525 n/a 0.0 n/a 0.016 0.541 0.541
Histidine (g) 0.288 n/a 0.0 n/a 0.018 0.306 0.306
Alanine (g) 0.413 n/a 0.0 n/a 0.023 0.435 0.435
Aspartic acid (g) 0.55 n/a 0.0 n/a 0.055 0.605 0.605
Glutamic acid (g) 4.35 n/a 0.0 n/a 0.154 4.504 4.504
Glycine (g) 0.463 n/a 0.0 n/a 0.011 0.474 0.474
Proline (g) 1.5 n/a 0.0 n/a 0.078 1.578 1.578
Serine (g) 0.65 n/a 0.0 n/a 0.039 0.689 0.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.459 0.459 0.459
Trans Fat (g) n/a n/a n/a 0.291 n/a 0.291 0.291
Saturated Fat (g) 0.2 0.0 0.0 5.356 0.011 5.567 5.567
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 45.986 0.005 46.103 46.103
Polyunsaturated (g) 0.513 0.0 0.0 20.449 0.0 20.962 20.962