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Receta Pie Crust (Whole Wheat) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.0g 		flour
15.63g 		butter
14.13g 		canola oil
6.81g 		water
7.41g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.61 0.12 0.0 0.0 0.0 3.79 30.32
Total Fat (g) 0.28 0.15 11.46 6.81 0.0 0.0 18.7 149.6
Carbohydrates (g) 10.89 11.92 0.01 0.0 0.0 0.0 22.82 182.56
Ash (g) 0.24 0.07 0.3 0.0 0.01 0.37 0.99 7.92
Calories (kcal) 50.85 56.875 101.276 60.223 0.0 0.0 269.224 2153.792
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 1.86 2.24 0.0 7.4 0.0 13.04 104.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.01 0.0 0.0 0.0 0.11 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 5.1 2.344 3.39 0.0 0.222 0.09 11.146 89.168
Iron (mg) 0.58 0.73 0.0 0.0 0.0 0.0 1.31 10.48
Magnesium (mg) 20.7 3.438 0.283 0.0 0.074 0.004 24.498 195.984
Phosphorus (mg) 51.9 16.875 3.39 0.0 0.0 0.0 72.165 577.32
Potassium (mg) 60.75 16.719 3.39 0.0 0.0 0.03 80.889 647.112
Sodium (mg) 0.75 0.313 81.36 0.0 0.296 145.343 228.061 1824.488
Zinc (mg) 0.44 0.11 0.01 0.0 0.0 0.0 0.56 4.48
Copper (mg) 0.057 0.022 0.0 0.0 0.001 0.0 0.08 0.64
Manganese (mg) 0.57 0.106 0.0 0.0 0.0 0.0 0.677 5.416
Selenium (mcg) 10.6 5.3 0.1 0.0 0.0 0.0 16.0 128.0
Vitamin A, IU (IU) 1.35 0.0 352.984 0.0 0.0 0.0 354.334 2834.672
Retinol (mcg) 0.0 0.0 94.779 0.0 0.0 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.615 0.0 0.0 0.0 96.615 772.92
Beta Carotene (mcg) 0.75 0.0 22.318 0.0 0.0 0.0 23.068 184.544
Vitamin E (mg) 0.12 0.01 0.33 1.19 0.0 0.0 1.65 13.2
Vitamin D (IU) n/a n/a 7.91 n/a 0.0 n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 2.813 0.0 0.0 0.0 0.0 35.813 286.504
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 1.86 n/a n/a 1.92 15.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.07 n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.123 0.001 0.0 0.0 0.0 0.192 1.536
Riboflavin (mg) 0.033 0.077 0.004 0.0 0.0 0.0 0.114 0.912
Niacin (mg) 0.956 0.922 0.006 0.0 0.0 0.0 1.883 15.064
Pantothenic acid (mg) 0.152 0.069 0.016 0.0 0.0 0.0 0.236 1.888
Vitamin B-6 (mg) 0.051 0.006 0.0 0.0 0.0 0.0 0.057 0.456
Folate (mcg) 6.6 28.594 0.424 0.0 0.0 0.0 35.618 284.944
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 4.7 1.6 2.7 0.0 0.0 0.0 9.0 72.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.032 0.02 0.001 n/a n/a 0.0 0.053 0.424
Threonine (g) 0.06 0.044 0.006 n/a n/a 0.0 0.109 0.872
Isoleucine (g) 0.077 0.056 0.007 n/a n/a 0.0 0.14 1.12
Leucine (g) 0.14 0.111 0.011 n/a n/a 0.0 0.262 2.096
Lysine (g) 0.057 0.036 0.01 n/a n/a 0.0 0.103 0.824
Methionine (g) 0.032 0.028 0.003 n/a n/a 0.0 0.062 0.496
Cystine (g) 0.048 0.034 0.001 n/a n/a 0.0 0.084 0.672
Phenylalanine (g) 0.098 0.081 0.006 n/a n/a 0.0 0.184 1.472
Tyrosine (g) 0.06 0.048 0.006 n/a n/a 0.0 0.114 0.912
Valine (g) 0.093 0.066 0.008 n/a n/a 0.0 0.167 1.336
Arginine (g) 0.096 0.066 0.004 n/a n/a 0.0 0.166 1.328
Histidine (g) 0.048 0.036 0.003 n/a n/a 0.0 0.087 0.696
Alanine (g) 0.074 0.052 0.004 n/a n/a 0.0 0.129 1.032
Aspartic acid (g) 0.105 0.069 0.008 n/a n/a 0.0 0.182 1.456
Glutamic acid (g) 0.65 0.544 0.025 n/a n/a 0.0 1.219 9.752
Glycine (g) 0.083 0.058 0.003 n/a n/a 0.0 0.143 1.144
Proline (g) 0.213 0.188 0.011 n/a n/a 0.0 0.412 3.296
Serine (g) 0.098 0.081 0.007 n/a n/a 0.0 0.186 1.488
Cholesterol (mg) 0.0 0.0 30.369 0.0 0.0 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a 0.027 n/a n/a 0.027 0.216
Saturated Fat (g) 0.048 0.025 7.256 0.502 0.0 0.0 7.831 62.648
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.035 0.014 2.969 4.311 0.0 0.0 7.329 58.632
Polyunsaturated (g) 0.117 0.064 0.429 1.917 0.0 0.0 2.528 20.224