Receta Pie-in-a-jar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here’s the basic recipe (for 4 pies)
Seasonings/flavorings- cinnamon, nutmeg, vanilla and almond extract, citrus zest etc)
Crumb Topping (for 4-6 pies)
Combine sugar, flour and cinnamon. Cut in butter. Add oats and stir to combine.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
473.18g 		sugar-
6.4g 		flour
5.21g 		butter
4.73g 		nutmeg
0.0g 		vanilla
0.0g 		seasonings
0.0g 		sugar
55.0g 		flour
31.25g 		oats
6.5g 		cinnamon
0.65g 		butter
14.19g 		cinnamon.
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.01 0.54 0.04 n/a n/a n/a 0.07 3.23 1.1 0.03 0.12 n/a n/a 7.3 7.3
Total Fat (g) 0.47 0.0 0.05 3.84 n/a n/a n/a 0.0 0.31 0.45 0.01 11.51 n/a n/a 16.63 16.63
Carbohydrates (g) 69.32 6.28 3.98 0.0 n/a n/a n/a 53.95 23.85 4.31 0.52 0.01 n/a n/a 162.21 162.21
Ash (g) 0.9 0.03 0.02 0.1 n/a n/a n/a 0.25 0.15 0.11 0.02 0.3 n/a n/a 1.88 1.88
Calories (kcal) 269.713 24.32 18.964 33.914 n/a n/a n/a 209.0 113.75 25.285 1.606 101.742 n/a n/a 798.294 798.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 6.05 n/a n/a n/a n/a n/a 52.01 n/a n/a 0.0 n/a n/a n/a 58.2 58.2
Glucose (dextrose) (g) 25.98 0.09 n/a n/a n/a n/a n/a 0.74 n/a n/a 0.01 n/a n/a n/a 26.81 26.81
Fructose (g) 22.95 0.07 n/a n/a n/a n/a n/a 0.61 n/a n/a 0.01 n/a n/a n/a 23.64 23.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.16 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.16 4.16
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 400.31 0.09 0.62 0.75 n/a n/a n/a 0.74 3.73 0.53 0.07 2.25 n/a n/a 409.08 409.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 53.23 6.21 0.01 0.0 n/a n/a n/a 53.36 0.08 n/a 0.01 0.01 n/a n/a 112.93 112.93
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 0.7 0.3 0.0 n/a n/a 9.6 9.6
Calcium (mg) 23.659 5.312 0.782 1.135 n/a n/a n/a 45.65 4.688 3.51 6.513 3.406 n/a n/a 94.654 94.654
Iron (mg) 1.47 0.05 0.24 0.0 n/a n/a n/a 0.39 1.45 0.31 0.05 0.0 n/a n/a 3.96 3.96
Magnesium (mg) 23.659 0.576 1.146 0.095 n/a n/a n/a 4.95 6.875 11.505 0.39 0.284 n/a n/a 49.48 49.48
Phosphorus (mg) 56.782 0.256 5.627 1.135 n/a n/a n/a 2.2 33.75 33.995 0.416 3.406 n/a n/a 137.566 137.566
Potassium (mg) 421.13 8.512 5.575 1.135 n/a n/a n/a 73.15 33.438 27.885 2.802 3.406 n/a n/a 577.032 577.032
Sodium (mg) 23.659 1.792 0.104 27.245 n/a n/a n/a 15.4 0.625 0.13 0.065 81.734 n/a n/a 150.754 150.754
Zinc (mg) 0.43 0.0 0.04 0.0 n/a n/a n/a 0.02 0.22 0.26 0.01 0.01 n/a n/a 0.99 0.99
Copper (mg) 0.379 0.003 0.007 0.0 n/a n/a n/a 0.028 0.044 0.041 0.002 0.0 n/a n/a 0.503 0.503
Manganese (mg) 0.142 0.004 0.035 0.0 n/a n/a n/a 0.033 0.213 0.32 0.114 0.0 n/a n/a 0.86 0.86
Selenium (mcg) n/a 0.1 1.8 0.0 n/a n/a n/a 0.7 10.6 n/a 0.0 0.1 n/a n/a 13.3 13.3
Vitamin A, IU (IU) 1429.004 0.0 0.0 118.203 n/a n/a n/a 0.0 0.0 0.0 1.918 354.608 n/a n/a 1903.732 1903.732
Retinol (mcg) n/a 0.0 0.0 31.738 n/a n/a n/a 0.0 0.0 0.0 0.0 95.215 n/a n/a 126.953 126.953
Vitamin A, RAE (mcg_RAE) 70.977 0.0 0.0 32.353 n/a n/a n/a 0.0 0.0 0.0 0.098 97.06 n/a n/a 200.487 200.487
Beta Carotene (mcg) 520.498 0.0 0.0 7.473 n/a n/a n/a 0.0 0.0 n/a 0.728 22.42 n/a n/a 551.12 551.12
Vitamin E (mg) n/a 0.0 0.0 0.11 n/a n/a n/a 0.0 0.02 n/a 0.02 0.33 n/a n/a 0.48 0.48
Vitamin D (IU) n/a n/a n/a 2.649 n/a n/a n/a n/a n/a n/a n/a 7.946 n/a n/a 10.595 10.595
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.098 0.0 n/a n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 n/a n/a n/a 0.0 5.625 n/a 1.443 0.0 n/a n/a 8.006 8.006
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.12 n/a 0.07 0.0 n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 10.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.4 10.4
Thiamin (mg) 0.047 0.0 0.041 0.0 n/a n/a n/a 0.0 0.247 0.049 0.0 0.001 n/a n/a 0.387 0.387
Riboflavin (mg) 0.095 0.0 0.026 0.001 n/a n/a n/a 0.0 0.153 0.009 0.0 0.004 n/a n/a 0.288 0.288
Niacin (mg) 1.845 0.007 0.307 0.002 n/a n/a n/a 0.061 1.844 0.062 0.009 0.006 n/a n/a 4.143 4.143
Pantothenic acid (mg) 0.189 0.008 0.023 0.005 n/a n/a n/a 0.072 0.138 0.088 0.002 0.016 n/a n/a 0.54 0.54
Vitamin B-6 (mg) 0.095 0.003 0.002 0.0 n/a n/a n/a 0.022 0.013 0.008 0.001 0.0 n/a n/a 0.143 0.143
Folate (mcg) 9.464 0.064 9.534 0.142 n/a n/a n/a 0.55 57.188 3.64 0.039 0.426 n/a n/a 81.046 81.046
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.03
Choline (mg) n/a 0.1 0.5 0.9 n/a n/a n/a 1.3 3.3 n/a 0.1 2.7 n/a n/a 8.8 8.8
Folic acid (mcg) 0.0 0.0 8.023 0.0 n/a n/a n/a 0.0 48.125 0.0 0.0 0.0 n/a n/a 56.148 56.148
Tryptophan (g) n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.041 0.015 0.0 0.001 n/a n/a 0.065 0.065
Threonine (g) n/a n/a 0.015 0.002 n/a n/a n/a n/a 0.088 0.038 0.001 0.006 n/a n/a 0.148 0.148
Isoleucine (g) n/a n/a 0.019 0.002 n/a n/a n/a n/a 0.113 0.045 0.001 0.007 n/a n/a 0.187 0.187
Leucine (g) n/a n/a 0.037 0.004 n/a n/a n/a n/a 0.222 0.083 0.002 0.011 n/a n/a 0.359 0.359
Lysine (g) n/a n/a 0.012 0.003 n/a n/a n/a n/a 0.072 0.046 0.002 0.01 n/a n/a 0.144 0.144
Methionine (g) n/a n/a 0.009 0.001 n/a n/a n/a n/a 0.056 0.02 0.001 0.003 n/a n/a 0.09 0.09
Cystine (g) n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.069 0.027 0.0 0.001 n/a n/a 0.109 0.109
Phenylalanine (g) n/a n/a 0.027 0.002 n/a n/a n/a n/a 0.163 0.059 0.001 0.006 n/a n/a 0.257 0.257
Tyrosine (g) n/a n/a 0.016 0.002 n/a n/a n/a n/a 0.097 0.037 0.001 0.006 n/a n/a 0.159 0.159
Valine (g) n/a n/a 0.022 0.003 n/a n/a n/a n/a 0.131 0.061 0.001 0.009 n/a n/a 0.227 0.227
Arginine (g) n/a n/a 0.022 0.001 n/a n/a n/a n/a 0.131 0.077 0.001 0.004 n/a n/a 0.237 0.237
Histidine (g) n/a n/a 0.012 0.001 n/a n/a n/a n/a 0.072 0.027 0.001 0.003 n/a n/a 0.115 0.115
Alanine (g) n/a n/a 0.017 0.001 n/a n/a n/a n/a 0.103 0.057 0.001 0.004 n/a n/a 0.184 0.184
Aspartic acid (g) n/a n/a 0.023 0.003 n/a n/a n/a n/a 0.138 0.094 0.003 0.009 n/a n/a 0.269 0.269
Glutamic acid (g) n/a n/a 0.181 0.009 n/a n/a n/a n/a 1.088 0.241 0.002 0.026 n/a n/a 1.546 1.546
Glycine (g) n/a n/a 0.019 0.001 n/a n/a n/a n/a 0.116 0.055 0.001 0.003 n/a n/a 0.195 0.195
Proline (g) n/a n/a 0.063 0.004 n/a n/a n/a n/a 0.375 0.06 0.003 0.011 n/a n/a 0.516 0.516
Serine (g) n/a n/a 0.027 0.002 n/a n/a n/a n/a 0.163 0.049 0.001 0.007 n/a n/a 0.249 0.249
Cholesterol (mg) 0.0 0.0 0.0 10.17 n/a n/a n/a 0.0 0.0 0.0 0.0 30.509 n/a n/a 40.678 40.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.008 2.43 n/a n/a n/a 0.0 0.05 0.079 0.002 7.289 n/a n/a 9.906 9.906
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.169 n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) n/a 0.0 0.005 0.994 n/a n/a n/a 0.0 0.028 0.142 0.002 2.983 n/a n/a 4.153 4.153
Polyunsaturated (g) n/a 0.0 0.021 0.144 n/a n/a n/a 0.0 0.128 0.165 0.0 0.431 n/a n/a 0.89 0.89