Receta Pierogi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		eggs
24.64g 		egg
5.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.1 0.69 0.0 10.25 82.0
Total Fat (g) 0.61 2.45 0.55 0.0 3.61 28.88
Carbohydrates (g) 47.69 0.19 0.04 0.0 47.93 383.44
Ash (g) 0.29 0.21 0.05 0.75 1.3 10.4
Calories (kcal) 227.5 35.235 7.865 0.0 270.6 2164.8
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.05 0.01 n/a 0.06 0.48
Fructose (g) n/a 0.03 0.01 n/a 0.03 0.24
Lactose (g) n/a 0.03 0.01 n/a 0.03 0.24
Maltose (g) n/a 0.03 0.01 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 18.69 4.17 0.0 30.31 242.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 0.04 0.0 0.4 3.2
Galactose (g) n/a 0.03 0.01 n/a 0.03 0.24
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 9.375 13.059 2.915 0.18 25.529 204.232
Iron (mg) 2.9 0.45 0.1 0.0 3.45 27.6
Magnesium (mg) 13.75 2.957 0.66 0.008 17.374 138.992
Phosphorus (mg) 67.5 47.062 10.505 0.0 125.067 1000.536
Potassium (mg) 66.875 33.018 7.37 0.06 107.323 858.584
Sodium (mg) 1.25 34.496 7.7 290.685 334.131 2673.048
Zinc (mg) 0.44 0.27 0.06 0.0 0.77 6.16
Copper (mg) 0.088 0.025 0.006 0.0 0.118 0.944
Manganese (mg) 0.425 0.01 0.002 0.001 0.438 3.504
Selenium (mcg) 21.2 7.8 1.7 0.0 30.7 245.6
Vitamin A, IU (IU) 0.0 119.997 26.785 0.0 146.782 1174.256
Retinol (mcg) 0.0 34.25 7.645 0.0 41.895 335.16
Vitamin A, RAE (mcg_RAE) 0.0 34.496 7.7 0.0 42.196 337.568
Beta Carotene (mcg) 0.0 2.464 0.55 0.0 3.014 24.112
Vitamin E (mg) 0.04 0.24 0.05 0.0 0.33 2.64
Vitamin D (IU) n/a 8.624 1.925 n/a 10.549 84.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 81.558 18.205 0.0 111.013 888.104
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.24 0.12 0.03 n/a 0.39 3.12
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.017 0.004 0.0 0.515 4.12
Riboflavin (mg) 0.306 0.118 0.026 0.0 0.451 3.608
Niacin (mg) 3.688 0.017 0.004 0.0 3.709 29.672
Pantothenic acid (mg) 0.275 0.355 0.079 0.0 0.709 5.672
Vitamin B-6 (mg) 0.025 0.034 0.008 0.0 0.067 0.536
Folate (mcg) 114.375 11.581 2.585 0.0 128.541 1028.328
Vitamin B-12 (mcg) 0.0 0.32 0.07 0.0 0.39 3.12
Choline (mg) 6.5 61.9 13.8 0.0 82.2 657.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.042 0.009 0.0 0.132 1.056
Threonine (g) 0.175 0.138 0.031 0.0 0.344 2.752
Isoleucine (g) 0.225 0.165 0.037 0.0 0.427 3.416
Leucine (g) 0.444 0.269 0.06 0.0 0.772 6.176
Lysine (g) 0.144 0.224 0.05 0.0 0.418 3.344
Methionine (g) 0.113 0.094 0.021 0.0 0.227 1.816
Cystine (g) 0.138 0.067 0.015 0.0 0.219 1.752
Phenylalanine (g) 0.325 0.168 0.037 0.0 0.53 4.24
Tyrosine (g) 0.194 0.123 0.028 0.0 0.344 2.752
Valine (g) 0.263 0.212 0.047 0.0 0.522 4.176
Arginine (g) 0.263 0.202 0.045 0.0 0.51 4.08
Histidine (g) 0.144 0.076 0.017 0.0 0.237 1.896
Alanine (g) 0.206 0.182 0.041 0.0 0.429 3.432
Aspartic acid (g) 0.275 0.328 0.073 0.0 0.676 5.408
Glutamic acid (g) 2.175 0.414 0.092 0.0 2.681 21.448
Glycine (g) 0.231 0.106 0.024 0.0 0.361 2.888
Proline (g) 0.75 0.126 0.028 0.0 0.904 7.232
Serine (g) 0.325 0.239 0.053 0.0 0.617 4.936
Cholesterol (mg) 0.0 104.227 23.265 0.0 127.492 1019.936
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.764 0.171 0.0 1.034 8.272
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.939 0.21 0.0 1.205 9.64
Polyunsaturated (g) 0.256 0.335 0.075 0.0 0.666 5.328