Receta Pierogi Fillings - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cottage cheese
26.25g |
butter
0.59g |
egg
5.5g |
sugar
1.58g |
raisins
1.29g |
cinnamon
0.08g |
cottage cheese
26.25g |
lemon
3.84g |
sugar
0.53g |
egg
5.5g |
salt
0.09g |
chives
0.06g |
onion
12.38g |
butter
1.18g |
mushrooms
8.49g |
beef
29.57g |
cream
2.4g |
salt
0.75g |
pepper
0.07g |
sauerkraut
17.75g |
onion
7.87g |
butter
1.18g |
mushrooms
8.49g |
salt
0.75g |
pepper
0.03g |
cream
1.2g |
prunes
37.85g |
lemon juice
1.27g |
sugar
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.92 | 0.01 | 0.69 | 0.0 | 0.04 | 0.0 | 2.92 | 0.04 | 0.0 | 0.69 | 0.0 | 0.0 | 0.14 | 0.01 | 0.26 | 5.14 | 0.05 | 0.0 | 0.01 | 0.16 | 0.09 | 0.01 | 0.26 | 0.0 | 0.0 | 0.02 | 0.83 | 0.0 | 0.0 | 14.29 | 114.32 |
| Total Fat (g) | 1.13 | 0.48 | 0.55 | 0.0 | 0.01 | 0.0 | 1.13 | 0.01 | 0.0 | 0.55 | 0.0 | 0.0 | 0.01 | 0.96 | 0.03 | 5.05 | 0.47 | 0.0 | 0.0 | 0.02 | 0.01 | 0.96 | 0.03 | 0.0 | 0.0 | 0.24 | 0.14 | 0.0 | 0.0 | 11.77 | 94.16 |
| Carbohydrates (g) | 0.89 | 0.0 | 0.04 | 1.57 | 1.02 | 0.07 | 0.89 | 0.36 | 0.52 | 0.04 | 0.0 | 0.0 | 1.16 | 0.0 | 0.28 | 0.0 | 0.07 | 0.0 | 0.04 | 0.76 | 0.74 | 0.0 | 0.28 | 0.0 | 0.02 | 0.03 | 24.18 | 0.11 | 0.39 | 33.46 | 267.68 |
| Ash (g) | 0.37 | 0.01 | 0.05 | 0.0 | 0.02 | 0.0 | 0.37 | 0.01 | 0.0 | 0.05 | 0.09 | 0.0 | 0.04 | 0.02 | 0.07 | 0.25 | 0.02 | 0.75 | 0.0 | 0.38 | 0.03 | 0.02 | 0.07 | 0.75 | 0.0 | 0.01 | 1.0 | 0.0 | 0.0 | 4.42 | 35.36 |
| Calories (kcal) | 25.725 | 4.239 | 7.865 | 6.095 | 3.853 | 0.201 | 25.725 | 1.114 | 2.032 | 7.865 | 0.0 | 0.016 | 4.95 | 8.479 | 1.867 | 67.428 | 4.625 | 0.0 | 0.169 | 3.373 | 3.15 | 8.479 | 1.867 | 0.0 | 0.083 | 2.311 | 90.828 | 0.318 | 1.52 | 284.176 | 2273.408 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.93 | n/a | n/a | 1.97 | 15.76 |
| Sucrose (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | 0.38 | 0.65 | 5.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | 0.36 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.24 | n/a | 0.13 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 | n/a | 0.13 | n/a | n/a | 0.0 | 9.64 | n/a | 0.01 | 10.7 | 85.6 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | 0.38 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.16 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 | n/a | 0.01 | n/a | n/a | 0.0 | 4.71 | n/a | 0.0 | 5.41 | 43.28 |
| Lactose (g) | 0.7 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | 1.54 | 12.32 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.94 | 0.09 | 4.17 | 0.0 | 0.2 | 0.01 | 20.94 | 3.42 | 0.0 | 4.17 | 0.0 | 0.06 | 11.03 | 0.19 | 7.84 | 19.46 | 1.78 | 0.0 | 0.01 | 16.42 | 7.02 | 0.19 | 7.84 | 0.0 | 0.0 | 0.89 | 11.7 | 1.15 | 0.01 | 139.56 | 1116.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.0 | 0.04 | 1.57 | 0.76 | 0.0 | 0.7 | 0.1 | 0.52 | 0.04 | 0.0 | 0.0 | 0.52 | 0.0 | 0.14 | n/a | 0.08 | 0.0 | 0.0 | 0.32 | 0.33 | 0.0 | 0.14 | 0.0 | 0.0 | 0.04 | 14.43 | 0.03 | 0.39 | 20.88 | 167.04 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 21.788 | 0.142 | 2.915 | 0.016 | 0.644 | 0.814 | 21.788 | 0.999 | 0.005 | 2.915 | 0.023 | 0.038 | 2.846 | 0.284 | 0.255 | 2.07 | 2.636 | 0.18 | 0.29 | 5.325 | 1.811 | 0.284 | 0.255 | 0.18 | 0.142 | 1.317 | 16.273 | 0.089 | 0.332 | 86.655 | 693.24 |
| Iron (mg) | 0.02 | 0.0 | 0.1 | 0.0 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | 0.1 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.5 | 0.0 | 0.0 | 0.02 | 0.26 | 0.02 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.35 | 0.0 | 0.0 | 1.58 | 12.64 |
| Magnesium (mg) | 2.1 | 0.012 | 0.66 | 0.0 | 0.412 | 0.049 | 2.1 | 0.307 | 0.0 | 0.66 | 0.001 | 0.013 | 1.238 | 0.024 | 0.764 | 5.028 | 0.24 | 0.008 | 0.129 | 2.308 | 0.787 | 0.024 | 0.764 | 0.008 | 0.063 | 0.12 | 15.516 | 0.076 | 0.036 | 33.444 | 267.552 |
| Phosphorus (mg) | 41.738 | 0.142 | 10.505 | 0.0 | 1.302 | 0.052 | 41.738 | 0.615 | 0.0 | 10.505 | 0.0 | 0.021 | 3.589 | 0.284 | 7.299 | 36.08 | 2.756 | 0.0 | 0.115 | 3.55 | 2.284 | 0.284 | 7.299 | 0.0 | 0.056 | 1.377 | 26.113 | 0.076 | 0.016 | 197.794 | 1582.352 |
| Potassium (mg) | 27.3 | 0.142 | 7.37 | 0.032 | 9.653 | 0.35 | 27.3 | 5.303 | 0.011 | 7.37 | 0.008 | 0.163 | 18.068 | 0.284 | 26.99 | 72.751 | 3.379 | 0.06 | 0.834 | 30.175 | 11.497 | 0.284 | 26.99 | 0.06 | 0.409 | 1.688 | 277.025 | 1.576 | 0.532 | 557.603 | 4460.824 |
| Sodium (mg) | 95.55 | 3.406 | 7.7 | 0.0 | 0.142 | 0.008 | 95.55 | 0.077 | 0.0 | 7.7 | 36.336 | 0.003 | 0.495 | 6.811 | 0.424 | 16.857 | 1.917 | 290.685 | 0.029 | 117.328 | 0.315 | 6.811 | 0.424 | 290.685 | 0.014 | 0.958 | 0.757 | 0.013 | 0.112 | 981.106 | 7848.848 |
| Zinc (mg) | 0.11 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 1.06 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 1.74 | 13.92 |
| Copper (mg) | 0.008 | 0.0 | 0.006 | 0.0 | 0.004 | 0.0 | 0.008 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.005 | 0.0 | 0.027 | 0.018 | 0.0 | 0.0 | 0.001 | 0.018 | 0.003 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.106 | 0.0 | 0.0 | 0.239 | 1.912 |
| Manganese (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.014 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.016 | 0.0 | 0.004 | 0.006 | 0.0 | 0.001 | 0.004 | 0.027 | 0.01 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | 0.114 | 0.0 | 0.0 | 0.212 | 1.696 |
| Selenium (mcg) | 2.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 36.75 | 14.775 | 26.785 | 0.0 | 0.0 | 0.24 | 36.75 | 0.845 | 0.0 | 26.785 | 0.0 | 2.5 | 0.248 | 29.551 | 0.0 | 0.0 | 13.802 | 0.0 | 0.198 | 3.195 | 0.157 | 29.551 | 0.0 | 0.0 | 0.097 | 6.898 | 295.569 | 0.254 | 0.0 | 524.951 | 4199.608 |
| Retinol (mcg) | 9.45 | 3.967 | 7.645 | 0.0 | 0.0 | 0.0 | 9.45 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 7.935 | 0.0 | 0.0 | 3.834 | 0.0 | 0.0 | 0.0 | 0.0 | 7.935 | 0.0 | 0.0 | 0.0 | 1.916 | 0.0 | 0.0 | 0.0 | 59.776 | 478.208 |
| Vitamin A, RAE (mcg_RAE) | 9.713 | 4.044 | 7.7 | 0.0 | 0.0 | 0.012 | 9.713 | 0.038 | 0.0 | 7.7 | 0.0 | 0.125 | 0.0 | 8.088 | 0.0 | 0.0 | 3.882 | 0.0 | 0.01 | 0.178 | 0.0 | 8.088 | 0.0 | 0.0 | 0.005 | 1.94 | 14.76 | 0.013 | 0.0 | 76.008 | 608.064 |
| Beta Carotene (mcg) | 3.15 | 0.934 | 0.55 | 0.0 | 0.0 | 0.091 | 3.15 | 0.115 | 0.0 | 0.55 | 0.0 | 1.5 | 0.124 | 1.868 | 0.0 | n/a | 0.623 | 0.0 | 0.103 | 1.42 | 0.079 | 1.868 | 0.0 | 0.0 | 0.051 | 0.311 | 149.109 | 0.038 | 0.0 | 165.636 | 1325.088 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | 0.331 | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | 0.662 | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | 0.662 | 1.528 | n/a | n/a | n/a | n/a | n/a | n/a | 8.561 | 68.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.144 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.205 | 0.0 | 0.0 | 0.18 | 0.0 | 0.423 | 0.0 | 18.205 | 0.0 | 0.573 | 0.495 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.136 | 52.363 | 0.315 | 0.0 | 0.0 | 0.0 | 0.067 | 0.0 | 56.011 | 0.114 | 0.0 | 147.086 | 1176.688 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 7.4 | 59.2 |
| Thiamin (mg) | 0.008 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.008 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.007 | 0.018 | 0.001 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.093 | 0.744 |
| Riboflavin (mg) | 0.042 | 0.0 | 0.026 | 0.0 | 0.002 | 0.0 | 0.042 | 0.001 | 0.0 | 0.026 | 0.0 | 0.0 | 0.004 | 0.0 | 0.034 | 0.068 | 0.004 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.034 | 0.0 | 0.0 | 0.002 | 0.072 | 0.0 | 0.0 | 0.365 | 2.92 |
| Niacin (mg) | 0.026 | 0.0 | 0.004 | 0.0 | 0.01 | 0.001 | 0.026 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.015 | 0.0 | 0.306 | 1.245 | 0.003 | 0.0 | 0.001 | 0.025 | 0.009 | 0.0 | 0.306 | 0.0 | 0.0 | 0.001 | 0.711 | 0.001 | 0.0 | 2.702 | 21.616 |
| Pantothenic acid (mg) | 0.147 | 0.001 | 0.079 | 0.0 | 0.001 | 0.0 | 0.147 | 0.007 | 0.0 | 0.079 | 0.0 | 0.0 | 0.015 | 0.001 | 0.127 | 0.106 | 0.008 | 0.0 | n/a | 0.016 | 0.009 | 0.001 | 0.127 | 0.0 | n/a | 0.004 | 0.159 | 0.001 | 0.001 | 1.039 | 8.312 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 0.013 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | 0.015 | 0.0 | 0.008 | 0.071 | 0.001 | 0.0 | 0.0 | 0.023 | 0.009 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.079 | 0.001 | 0.0 | 0.265 | 2.12 |
| Folate (mcg) | 3.15 | 0.018 | 2.585 | 0.0 | 0.064 | 0.005 | 3.15 | 0.423 | 0.0 | 2.585 | 0.0 | 0.009 | 2.351 | 0.035 | 1.358 | 2.07 | 0.168 | 0.0 | 0.007 | 4.26 | 1.496 | 0.035 | 1.358 | 0.0 | 0.003 | 0.084 | 1.514 | 0.165 | 0.004 | 26.898 | 215.184 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 7.6 |
| Choline (mg) | 4.8 | 0.1 | 13.8 | 0.0 | 0.1 | 0.0 | 4.8 | 0.2 | 0.0 | 13.8 | 0.0 | 0.0 | 0.8 | 0.2 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | 0.0 | 48.8 | 390.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.0 | 0.009 | n/a | 0.001 | 0.0 | 0.039 | n/a | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.0 | 0.003 | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | 0.122 | 0.976 |
| Threonine (g) | 0.131 | 0.0 | 0.031 | n/a | 0.001 | 0.0 | 0.131 | n/a | n/a | 0.031 | 0.0 | n/a | 0.002 | 0.0 | 0.009 | n/a | 0.003 | 0.0 | n/a | 0.005 | 0.002 | 0.0 | 0.009 | 0.0 | n/a | 0.001 | 0.019 | n/a | n/a | 0.378 | 3.024 |
| Isoleucine (g) | 0.155 | 0.0 | 0.037 | n/a | 0.001 | 0.0 | 0.155 | n/a | n/a | 0.037 | 0.0 | n/a | 0.001 | 0.001 | 0.007 | n/a | 0.003 | 0.0 | n/a | 0.004 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.002 | 0.015 | n/a | n/a | 0.425 | 3.4 |
| Leucine (g) | 0.294 | 0.0 | 0.06 | n/a | 0.001 | 0.0 | 0.294 | n/a | n/a | 0.06 | 0.0 | n/a | 0.004 | 0.001 | 0.01 | n/a | 0.006 | 0.0 | n/a | 0.005 | 0.002 | 0.001 | 0.01 | 0.0 | n/a | 0.003 | 0.026 | n/a | n/a | 0.78 | 6.24 |
| Lysine (g) | 0.244 | 0.0 | 0.05 | n/a | 0.001 | 0.0 | 0.244 | n/a | n/a | 0.05 | 0.0 | n/a | 0.005 | 0.001 | 0.009 | n/a | 0.006 | 0.0 | n/a | 0.005 | 0.003 | 0.001 | 0.009 | 0.0 | n/a | 0.003 | 0.019 | n/a | n/a | 0.651 | 5.208 |
| Methionine (g) | 0.071 | 0.0 | 0.021 | n/a | 0.0 | 0.0 | 0.071 | n/a | n/a | 0.021 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.008 | n/a | n/a | 0.201 | 1.608 |
| Cystine (g) | 0.018 | 0.0 | 0.015 | n/a | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.015 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | n/a | n/a | 0.075 | 0.6 |
| Phenylalanine (g) | 0.152 | 0.0 | 0.037 | n/a | 0.002 | 0.0 | 0.152 | n/a | n/a | 0.037 | 0.0 | n/a | 0.004 | 0.0 | 0.008 | n/a | 0.003 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | 0.008 | 0.0 | n/a | 0.002 | 0.038 | n/a | n/a | 0.45 | 3.6 |
| Tyrosine (g) | 0.158 | 0.0 | 0.028 | n/a | 0.0 | 0.0 | 0.158 | n/a | n/a | 0.028 | 0.0 | n/a | 0.001 | 0.0 | 0.003 | n/a | 0.003 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | n/a | 0.002 | 0.008 | n/a | n/a | 0.394 | 3.152 |
| Valine (g) | 0.197 | 0.0 | 0.047 | n/a | 0.001 | 0.0 | 0.197 | n/a | n/a | 0.047 | 0.0 | n/a | 0.002 | 0.001 | 0.02 | n/a | 0.004 | 0.0 | n/a | 0.005 | 0.002 | 0.001 | 0.02 | 0.0 | n/a | 0.002 | 0.023 | n/a | n/a | 0.569 | 4.552 |
| Arginine (g) | 0.131 | 0.0 | 0.045 | n/a | 0.005 | 0.0 | 0.131 | n/a | n/a | 0.045 | 0.0 | n/a | 0.012 | 0.0 | 0.007 | n/a | 0.002 | 0.0 | n/a | 0.009 | 0.008 | 0.0 | 0.007 | 0.0 | n/a | 0.001 | 0.015 | n/a | n/a | 0.42 | 3.36 |
| Histidine (g) | 0.087 | 0.0 | 0.017 | n/a | 0.001 | 0.0 | 0.087 | n/a | n/a | 0.017 | 0.0 | n/a | 0.001 | 0.0 | 0.005 | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.001 | 0.011 | n/a | n/a | 0.239 | 1.912 |
| Alanine (g) | 0.1 | 0.0 | 0.041 | n/a | 0.001 | 0.0 | 0.1 | n/a | n/a | 0.041 | 0.0 | n/a | 0.002 | 0.0 | 0.017 | n/a | 0.002 | 0.0 | n/a | 0.005 | 0.002 | 0.0 | 0.017 | 0.0 | n/a | 0.001 | 0.026 | n/a | n/a | 0.357 | 2.856 |
| Aspartic acid (g) | 0.239 | 0.0 | 0.073 | n/a | 0.001 | 0.0 | 0.239 | n/a | n/a | 0.073 | 0.0 | n/a | 0.011 | 0.001 | 0.017 | n/a | 0.005 | 0.0 | n/a | 0.016 | 0.007 | 0.001 | 0.017 | 0.0 | n/a | 0.003 | 0.303 | n/a | n/a | 1.006 | 8.048 |
| Glutamic acid (g) | 0.683 | 0.001 | 0.092 | n/a | 0.002 | 0.0 | 0.683 | n/a | n/a | 0.092 | 0.0 | n/a | 0.032 | 0.002 | 0.029 | n/a | 0.014 | 0.0 | n/a | 0.037 | 0.02 | 0.002 | 0.029 | 0.0 | n/a | 0.007 | 0.042 | n/a | n/a | 1.767 | 14.136 |
| Glycine (g) | 0.058 | 0.0 | 0.024 | n/a | 0.001 | 0.0 | 0.058 | n/a | n/a | 0.024 | 0.0 | n/a | 0.004 | 0.0 | 0.008 | n/a | 0.001 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | 0.008 | 0.0 | n/a | 0.001 | 0.019 | n/a | n/a | 0.211 | 1.688 |
| Proline (g) | 0.323 | 0.0 | 0.028 | n/a | 0.003 | 0.0 | 0.323 | n/a | n/a | 0.028 | 0.0 | n/a | 0.001 | 0.001 | 0.007 | n/a | 0.006 | 0.0 | n/a | 0.005 | 0.001 | 0.001 | 0.007 | 0.0 | n/a | 0.003 | 0.049 | n/a | n/a | 0.787 | 6.296 |
| Serine (g) | 0.168 | 0.0 | 0.053 | n/a | 0.001 | 0.0 | 0.168 | n/a | n/a | 0.053 | 0.0 | n/a | 0.002 | 0.001 | 0.008 | n/a | 0.004 | 0.0 | n/a | 0.007 | 0.002 | 0.001 | 0.008 | 0.0 | n/a | 0.002 | 0.023 | n/a | n/a | 0.5 | 4.0 |
| Cholesterol (mg) | 4.463 | 1.271 | 23.265 | 0.0 | 0.0 | 0.0 | 4.463 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 2.542 | 0.0 | 20.406 | 1.246 | 0.0 | 0.0 | 0.0 | 0.0 | 2.542 | 0.0 | 0.0 | 0.0 | 0.623 | 0.0 | 0.0 | 0.0 | 84.086 | 672.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.452 | 0.304 | 0.171 | 0.0 | 0.001 | 0.0 | 0.452 | 0.002 | 0.0 | 0.171 | 0.0 | 0.0 | 0.005 | 0.607 | 0.003 | 2.014 | 0.276 | 0.0 | 0.001 | 0.005 | 0.003 | 0.607 | 0.003 | 0.0 | 0.0 | 0.138 | 0.034 | 0.0 | 0.0 | 5.248 | 41.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.856 | n/a | n/a | n/a | n/a | 0.0 | 0.061 | n/a | 1.181 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 3.149 | 25.192 |
| Monounsaturated Fat (g) | 0.205 | 0.124 | 0.21 | 0.0 | 0.001 | 0.0 | 0.205 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.001 | 0.249 | 0.0 | 2.191 | 0.121 | 0.0 | 0.001 | 0.002 | 0.001 | 0.249 | 0.0 | 0.0 | 0.0 | 0.061 | 0.019 | 0.0 | 0.0 | 3.849 | 30.792 |
| Polyunsaturated (g) | 0.032 | 0.018 | 0.075 | 0.0 | 0.001 | 0.0 | 0.032 | 0.003 | 0.0 | 0.075 | 0.0 | 0.0 | 0.002 | 0.036 | 0.012 | 0.21 | 0.02 | 0.0 | 0.001 | 0.012 | 0.002 | 0.036 | 0.012 | 0.0 | 0.0 | 0.01 | 0.023 | 0.0 | 0.0 | 0.611 | 4.888 |