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Receta Pierogi Fillings - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
cottage cheese
26.25g
butter
0.59g
egg
5.5g
sugar
1.58g
raisins
1.29g
cinnamon
0.08g
cottage cheese
26.25g
lemon
3.84g
sugar
0.53g
egg
5.5g
salt
0.09g
chives
0.06g
onion
12.38g
butter
1.18g
mushrooms
8.49g
beef
29.57g
cream
2.4g
salt
0.75g
pepper
0.07g
sauerkraut
17.75g
onion
7.87g
butter
1.18g
mushrooms
8.49g
salt
0.75g
pepper
0.03g
cream
1.2g
prunes
37.85g
lemon juice
1.27g
sugar
0.4g
Total Per Serving Total for Recipe
Protein (g) 2.92 0.01 0.69 0.0 0.04 0.0 2.92 0.04 0.0 0.69 0.0 0.0 0.14 0.01 0.26 5.14 0.05 0.0 0.01 0.16 0.09 0.01 0.26 0.0 0.0 0.02 0.83 0.0 0.0 14.29 114.32
Total Fat (g) 1.13 0.48 0.55 0.0 0.01 0.0 1.13 0.01 0.0 0.55 0.0 0.0 0.01 0.96 0.03 5.05 0.47 0.0 0.0 0.02 0.01 0.96 0.03 0.0 0.0 0.24 0.14 0.0 0.0 11.77 94.16
Carbohydrates (g) 0.89 0.0 0.04 1.57 1.02 0.07 0.89 0.36 0.52 0.04 0.0 0.0 1.16 0.0 0.28 0.0 0.07 0.0 0.04 0.76 0.74 0.0 0.28 0.0 0.02 0.03 24.18 0.11 0.39 33.46 267.68
Ash (g) 0.37 0.01 0.05 0.0 0.02 0.0 0.37 0.01 0.0 0.05 0.09 0.0 0.04 0.02 0.07 0.25 0.02 0.75 0.0 0.38 0.03 0.02 0.07 0.75 0.0 0.01 1.0 0.0 0.0 4.42 35.36
Calories (kcal) 25.725 4.239 7.865 6.095 3.853 0.201 25.725 1.114 2.032 7.865 0.0 0.016 4.95 8.479 1.867 67.428 4.625 0.0 0.169 3.373 3.15 8.479 1.867 0.0 0.083 2.311 90.828 0.318 1.52 284.176 2273.408
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.93 n/a n/a 1.97 15.76
Sucrose (g) 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.38 0.65 5.2
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a 0.36 0.0 0.0 n/a n/a 0.01 n/a n/a 0.24 n/a 0.13 n/a 0.0 n/a n/a 0.02 0.16 n/a 0.13 n/a n/a 0.0 9.64 n/a 0.01 10.7 85.6
Fructose (g) 0.0 n/a 0.01 n/a 0.38 0.0 0.0 n/a n/a 0.01 n/a n/a 0.16 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.1 n/a 0.01 n/a n/a 0.0 4.71 n/a 0.0 5.41 43.28
Lactose (g) 0.7 n/a 0.01 n/a 0.0 0.0 0.7 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 1.54 12.32
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 0.09 4.17 0.0 0.2 0.01 20.94 3.42 0.0 4.17 0.0 0.06 11.03 0.19 7.84 19.46 1.78 0.0 0.01 16.42 7.02 0.19 7.84 0.0 0.0 0.89 11.7 1.15 0.01 139.56 1116.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.04 1.57 0.76 0.0 0.7 0.1 0.52 0.04 0.0 0.0 0.52 0.0 0.14 n/a 0.08 0.0 0.0 0.32 0.33 0.0 0.14 0.0 0.0 0.04 14.43 0.03 0.39 20.88 167.04
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 3.9 31.2
Calcium (mg) 21.788 0.142 2.915 0.016 0.644 0.814 21.788 0.999 0.005 2.915 0.023 0.038 2.846 0.284 0.255 2.07 2.636 0.18 0.29 5.325 1.811 0.284 0.255 0.18 0.142 1.317 16.273 0.089 0.332 86.655 693.24
Iron (mg) 0.02 0.0 0.1 0.0 0.02 0.01 0.02 0.02 0.0 0.1 0.0 0.0 0.03 0.0 0.04 0.5 0.0 0.0 0.02 0.26 0.02 0.0 0.04 0.0 0.01 0.0 0.35 0.0 0.0 1.58 12.64
Magnesium (mg) 2.1 0.012 0.66 0.0 0.412 0.049 2.1 0.307 0.0 0.66 0.001 0.013 1.238 0.024 0.764 5.028 0.24 0.008 0.129 2.308 0.787 0.024 0.764 0.008 0.063 0.12 15.516 0.076 0.036 33.444 267.552
Phosphorus (mg) 41.738 0.142 10.505 0.0 1.302 0.052 41.738 0.615 0.0 10.505 0.0 0.021 3.589 0.284 7.299 36.08 2.756 0.0 0.115 3.55 2.284 0.284 7.299 0.0 0.056 1.377 26.113 0.076 0.016 197.794 1582.352
Potassium (mg) 27.3 0.142 7.37 0.032 9.653 0.35 27.3 5.303 0.011 7.37 0.008 0.163 18.068 0.284 26.99 72.751 3.379 0.06 0.834 30.175 11.497 0.284 26.99 0.06 0.409 1.688 277.025 1.576 0.532 557.603 4460.824
Sodium (mg) 95.55 3.406 7.7 0.0 0.142 0.008 95.55 0.077 0.0 7.7 36.336 0.003 0.495 6.811 0.424 16.857 1.917 290.685 0.029 117.328 0.315 6.811 0.424 290.685 0.014 0.958 0.757 0.013 0.112 981.106 7848.848
Zinc (mg) 0.11 0.0 0.06 0.0 0.0 0.0 0.11 0.0 0.0 0.06 0.0 0.0 0.02 0.0 0.04 1.06 0.01 0.0 0.0 0.03 0.01 0.0 0.04 0.0 0.0 0.0 0.17 0.0 0.0 1.74 13.92
Copper (mg) 0.008 0.0 0.006 0.0 0.004 0.0 0.008 0.002 0.0 0.006 0.0 0.0 0.005 0.0 0.027 0.018 0.0 0.0 0.001 0.018 0.003 0.0 0.027 0.0 0.0 0.0 0.106 0.0 0.0 0.239 1.912
Manganese (mg) 0.0 0.0 0.002 0.0 0.004 0.014 0.0 0.001 0.0 0.002 0.0 0.0 0.016 0.0 0.004 0.006 0.0 0.001 0.004 0.027 0.01 0.0 0.004 0.001 0.002 0.0 0.114 0.0 0.0 0.212 1.696
Selenium (mcg) 2.5 0.0 1.7 0.0 0.0 0.0 2.5 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.8 3.6 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 14.2 113.6
Vitamin A, IU (IU) 36.75 14.775 26.785 0.0 0.0 0.24 36.75 0.845 0.0 26.785 0.0 2.5 0.248 29.551 0.0 0.0 13.802 0.0 0.198 3.195 0.157 29.551 0.0 0.0 0.097 6.898 295.569 0.254 0.0 524.951 4199.608
Retinol (mcg) 9.45 3.967 7.645 0.0 0.0 0.0 9.45 0.0 0.0 7.645 0.0 0.0 0.0 7.935 0.0 0.0 3.834 0.0 0.0 0.0 0.0 7.935 0.0 0.0 0.0 1.916 0.0 0.0 0.0 59.776 478.208
Vitamin A, RAE (mcg_RAE) 9.713 4.044 7.7 0.0 0.0 0.012 9.713 0.038 0.0 7.7 0.0 0.125 0.0 8.088 0.0 0.0 3.882 0.0 0.01 0.178 0.0 8.088 0.0 0.0 0.005 1.94 14.76 0.013 0.0 76.008 608.064
Beta Carotene (mcg) 3.15 0.934 0.55 0.0 0.0 0.091 3.15 0.115 0.0 0.55 0.0 1.5 0.124 1.868 0.0 n/a 0.623 0.0 0.103 1.42 0.079 1.868 0.0 0.0 0.051 0.311 149.109 0.038 0.0 165.636 1325.088
Vitamin E (mg) 0.02 0.01 0.05 0.0 0.0 0.0 0.02 0.01 0.0 0.05 0.0 0.0 0.0 0.03 0.0 n/a 0.01 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.0 0.01 0.16 0.0 0.0 0.44 3.52
Vitamin D (IU) n/a 0.331 1.925 n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a 0.662 1.528 n/a n/a n/a n/a n/a n/a 0.662 1.528 n/a n/a n/a n/a n/a n/a 8.561 68.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.018 0.144
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 0.0 0.18 0.0 0.423 0.0 18.205 0.0 0.573 0.495 0.0 0.0 n/a 0.0 0.0 0.136 52.363 0.315 0.0 0.0 0.0 0.067 0.0 56.011 0.114 0.0 147.086 1176.688
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 0.01 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.6 0.0 0.2 0.0 0.0 0.0 0.2 0.6 0.0 7.4 59.2
Thiamin (mg) 0.008 0.0 0.004 0.0 0.001 0.0 0.008 0.002 0.0 0.004 0.0 0.0 0.006 0.0 0.007 0.018 0.001 0.0 0.0 0.004 0.004 0.0 0.007 0.0 0.0 0.0 0.019 0.0 0.0 0.093 0.744
Riboflavin (mg) 0.042 0.0 0.026 0.0 0.002 0.0 0.042 0.001 0.0 0.026 0.0 0.0 0.004 0.0 0.034 0.068 0.004 0.0 0.0 0.004 0.002 0.0 0.034 0.0 0.0 0.002 0.072 0.0 0.0 0.365 2.92
Niacin (mg) 0.026 0.0 0.004 0.0 0.01 0.001 0.026 0.004 0.0 0.004 0.0 0.0 0.015 0.0 0.306 1.245 0.003 0.0 0.001 0.025 0.009 0.0 0.306 0.0 0.0 0.001 0.711 0.001 0.0 2.702 21.616
Pantothenic acid (mg) 0.147 0.001 0.079 0.0 0.001 0.0 0.147 0.007 0.0 0.079 0.0 0.0 0.015 0.001 0.127 0.106 0.008 0.0 n/a 0.016 0.009 0.001 0.127 0.0 n/a 0.004 0.159 0.001 0.001 1.039 8.312
Vitamin B-6 (mg) 0.013 0.0 0.008 0.0 0.002 0.0 0.013 0.003 0.0 0.008 0.0 0.0 0.015 0.0 0.008 0.071 0.001 0.0 0.0 0.023 0.009 0.0 0.008 0.0 0.0 0.001 0.079 0.001 0.0 0.265 2.12
Folate (mcg) 3.15 0.018 2.585 0.0 0.064 0.005 3.15 0.423 0.0 2.585 0.0 0.009 2.351 0.035 1.358 2.07 0.168 0.0 0.007 4.26 1.496 0.035 1.358 0.0 0.003 0.084 1.514 0.165 0.004 26.898 215.184
Vitamin B-12 (mcg) 0.11 0.0 0.07 0.0 0.0 0.0 0.11 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.56 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 7.6
Choline (mg) 4.8 0.1 13.8 0.0 0.1 0.0 4.8 0.2 0.0 13.8 0.0 0.0 0.8 0.2 1.5 n/a 0.5 0.0 0.0 1.8 0.5 0.2 1.5 0.0 0.0 0.2 3.8 0.1 0.0 48.8 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.009 n/a 0.001 0.0 0.039 n/a n/a 0.009 0.0 n/a 0.001 0.0 0.003 n/a 0.001 0.0 n/a 0.002 0.001 0.0 0.003 0.0 n/a 0.0 0.011 n/a n/a 0.122 0.976
Threonine (g) 0.131 0.0 0.031 n/a 0.001 0.0 0.131 n/a n/a 0.031 0.0 n/a 0.002 0.0 0.009 n/a 0.003 0.0 n/a 0.005 0.002 0.0 0.009 0.0 n/a 0.001 0.019 n/a n/a 0.378 3.024
Isoleucine (g) 0.155 0.0 0.037 n/a 0.001 0.0 0.155 n/a n/a 0.037 0.0 n/a 0.001 0.001 0.007 n/a 0.003 0.0 n/a 0.004 0.001 0.001 0.007 0.0 n/a 0.002 0.015 n/a n/a 0.425 3.4
Leucine (g) 0.294 0.0 0.06 n/a 0.001 0.0 0.294 n/a n/a 0.06 0.0 n/a 0.004 0.001 0.01 n/a 0.006 0.0 n/a 0.005 0.002 0.001 0.01 0.0 n/a 0.003 0.026 n/a n/a 0.78 6.24
Lysine (g) 0.244 0.0 0.05 n/a 0.001 0.0 0.244 n/a n/a 0.05 0.0 n/a 0.005 0.001 0.009 n/a 0.006 0.0 n/a 0.005 0.003 0.001 0.009 0.0 n/a 0.003 0.019 n/a n/a 0.651 5.208
Methionine (g) 0.071 0.0 0.021 n/a 0.0 0.0 0.071 n/a n/a 0.021 0.0 n/a 0.0 0.0 0.003 n/a 0.002 0.0 n/a 0.002 0.0 0.0 0.003 0.0 n/a 0.001 0.008 n/a n/a 0.201 1.608
Cystine (g) 0.018 0.0 0.015 n/a 0.0 0.0 0.018 n/a n/a 0.015 0.0 n/a 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.0 0.004 n/a n/a 0.075 0.6
Phenylalanine (g) 0.152 0.0 0.037 n/a 0.002 0.0 0.152 n/a n/a 0.037 0.0 n/a 0.004 0.0 0.008 n/a 0.003 0.0 n/a 0.004 0.002 0.0 0.008 0.0 n/a 0.002 0.038 n/a n/a 0.45 3.6
Tyrosine (g) 0.158 0.0 0.028 n/a 0.0 0.0 0.158 n/a n/a 0.028 0.0 n/a 0.001 0.0 0.003 n/a 0.003 0.0 n/a 0.002 0.001 0.0 0.003 0.0 n/a 0.002 0.008 n/a n/a 0.394 3.152
Valine (g) 0.197 0.0 0.047 n/a 0.001 0.0 0.197 n/a n/a 0.047 0.0 n/a 0.002 0.001 0.02 n/a 0.004 0.0 n/a 0.005 0.002 0.001 0.02 0.0 n/a 0.002 0.023 n/a n/a 0.569 4.552
Arginine (g) 0.131 0.0 0.045 n/a 0.005 0.0 0.131 n/a n/a 0.045 0.0 n/a 0.012 0.0 0.007 n/a 0.002 0.0 n/a 0.009 0.008 0.0 0.007 0.0 n/a 0.001 0.015 n/a n/a 0.42 3.36
Histidine (g) 0.087 0.0 0.017 n/a 0.001 0.0 0.087 n/a n/a 0.017 0.0 n/a 0.001 0.0 0.005 n/a 0.002 0.0 n/a 0.004 0.001 0.0 0.005 0.0 n/a 0.001 0.011 n/a n/a 0.239 1.912
Alanine (g) 0.1 0.0 0.041 n/a 0.001 0.0 0.1 n/a n/a 0.041 0.0 n/a 0.002 0.0 0.017 n/a 0.002 0.0 n/a 0.005 0.002 0.0 0.017 0.0 n/a 0.001 0.026 n/a n/a 0.357 2.856
Aspartic acid (g) 0.239 0.0 0.073 n/a 0.001 0.0 0.239 n/a n/a 0.073 0.0 n/a 0.011 0.001 0.017 n/a 0.005 0.0 n/a 0.016 0.007 0.001 0.017 0.0 n/a 0.003 0.303 n/a n/a 1.006 8.048
Glutamic acid (g) 0.683 0.001 0.092 n/a 0.002 0.0 0.683 n/a n/a 0.092 0.0 n/a 0.032 0.002 0.029 n/a 0.014 0.0 n/a 0.037 0.02 0.002 0.029 0.0 n/a 0.007 0.042 n/a n/a 1.767 14.136
Glycine (g) 0.058 0.0 0.024 n/a 0.001 0.0 0.058 n/a n/a 0.024 0.0 n/a 0.004 0.0 0.008 n/a 0.001 0.0 n/a 0.004 0.002 0.0 0.008 0.0 n/a 0.001 0.019 n/a n/a 0.211 1.688
Proline (g) 0.323 0.0 0.028 n/a 0.003 0.0 0.323 n/a n/a 0.028 0.0 n/a 0.001 0.001 0.007 n/a 0.006 0.0 n/a 0.005 0.001 0.001 0.007 0.0 n/a 0.003 0.049 n/a n/a 0.787 6.296
Serine (g) 0.168 0.0 0.053 n/a 0.001 0.0 0.168 n/a n/a 0.053 0.0 n/a 0.002 0.001 0.008 n/a 0.004 0.0 n/a 0.007 0.002 0.001 0.008 0.0 n/a 0.002 0.023 n/a n/a 0.5 4.0
Cholesterol (mg) 4.463 1.271 23.265 0.0 0.0 0.0 4.463 0.0 0.0 23.265 0.0 0.0 0.0 2.542 0.0 20.406 1.246 0.0 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.623 0.0 0.0 0.0 84.086 672.688
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.452 0.304 0.171 0.0 0.001 0.0 0.452 0.002 0.0 0.171 0.0 0.0 0.005 0.607 0.003 2.014 0.276 0.0 0.001 0.005 0.003 0.607 0.003 0.0 0.0 0.138 0.034 0.0 0.0 5.248 41.984
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.0 n/a 1.856 n/a n/a n/a n/a 0.0 0.061 n/a 1.181 n/a n/a 0.0 0.03 n/a n/a n/a n/a 3.149 25.192
Monounsaturated Fat (g) 0.205 0.124 0.21 0.0 0.001 0.0 0.205 0.0 0.0 0.21 0.0 0.0 0.001 0.249 0.0 2.191 0.121 0.0 0.001 0.002 0.001 0.249 0.0 0.0 0.0 0.061 0.019 0.0 0.0 3.849 30.792
Polyunsaturated (g) 0.032 0.018 0.075 0.0 0.001 0.0 0.032 0.003 0.0 0.075 0.0 0.0 0.002 0.036 0.012 0.21 0.02 0.0 0.001 0.012 0.002 0.036 0.012 0.0 0.0 0.01 0.023 0.0 0.0 0.611 4.888