Receta Pierogi Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna noodles
37.8g |
potatoes
173.06g |
velveeta cheese
37.8g |
butter
23.62g |
onions
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 3.5 | 6.16 | 0.2 | 0.18 | 14.97 | 179.64 |
| Total Fat (g) | 0.57 | 0.16 | 8.32 | 19.16 | 0.02 | 28.22 | 338.64 |
| Carbohydrates (g) | 28.22 | 30.23 | 3.7 | 0.01 | 1.54 | 63.72 | 764.64 |
| Ash (g) | 0.33 | 1.87 | 2.27 | 0.5 | 0.06 | 5.03 | 60.36 |
| Calories (kcal) | 140.235 | 133.258 | 114.531 | 169.385 | 6.6 | 564.01 | 6768.12 |
| Starch (g) | 23.61 | 26.72 | n/a | n/a | 0.0 | 50.33 | 603.96 |
| Sucrose (g) | 0.18 | 0.29 | n/a | n/a | 0.16 | 0.64 | 7.68 |
| Glucose (dextrose) (g) | 0.05 | 0.57 | n/a | n/a | 0.33 | 0.94 | 11.28 |
| Fructose (g) | 0.04 | 0.47 | n/a | n/a | 0.21 | 0.72 | 8.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.74 | 0.0 | n/a | n/a | 0.0 | 0.74 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 137.31 | 17.31 | 3.75 | 14.7 | 176.81 | 2121.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 1.35 | 3.06 | 0.01 | 0.7 | 6.13 | 73.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 3.8 | 0.0 | 0.0 | 0.3 | 5.3 | 63.6 |
| Calcium (mg) | 7.938 | 20.768 | 176.144 | 5.67 | 3.795 | 214.314 | 2571.768 |
| Iron (mg) | 1.25 | 1.35 | 0.07 | 0.0 | 0.03 | 2.7 | 32.4 |
| Magnesium (mg) | 20.034 | 39.804 | n/a | 0.472 | 1.65 | 61.96 | 743.52 |
| Phosphorus (mg) | 71.44 | 98.646 | 326.207 | 5.67 | 4.785 | 506.748 | 6080.976 |
| Potassium (mg) | 84.292 | 728.593 | 126.627 | 5.67 | 24.09 | 969.272 | 11631.264 |
| Sodium (mg) | 2.268 | 10.384 | 566.61 | 136.075 | 0.66 | 715.996 | 8591.952 |
| Zinc (mg) | 0.53 | 0.5 | 0.7 | 0.02 | 0.03 | 1.78 | 21.36 |
| Copper (mg) | 0.11 | 0.19 | n/a | 0.0 | 0.007 | 0.307 | 3.684 |
| Manganese (mg) | 0.348 | 0.26 | n/a | 0.0 | 0.021 | 0.629 | 7.548 |
| Selenium (mcg) | 23.9 | 0.5 | n/a | 0.2 | 0.1 | 24.7 | 296.4 |
| Vitamin A, IU (IU) | 0.0 | 3.461 | 418.437 | 590.368 | 0.33 | 1012.596 | 12151.152 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 158.518 | 0.0 | 158.518 | 1902.216 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 161.589 | 0.0 | 161.589 | 1939.068 |
| Beta Carotene (mcg) | 0.0 | 1.731 | n/a | 37.326 | 0.165 | 39.222 | 470.664 |
| Vitamin E (mg) | 0.04 | 0.02 | n/a | 0.55 | 0.0 | 0.61 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 13.23 | n/a | 13.23 | 158.76 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 13.845 | n/a | 0.0 | 0.66 | 21.309 | 255.708 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | n/a | 0.0 | 0.0 | 0.33 | 3.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 34.1 | 0.1 | 0.0 | 1.2 | 35.4 | 424.8 |
| Thiamin (mg) | 0.336 | 0.138 | n/a | 0.002 | 0.008 | 0.485 | 5.82 |
| Riboflavin (mg) | 0.151 | 0.052 | 0.132 | 0.007 | 0.005 | 0.347 | 4.164 |
| Niacin (mg) | 2.714 | 1.817 | n/a | 0.009 | 0.02 | 4.56 | 54.72 |
| Pantothenic acid (mg) | 0.163 | 0.519 | n/a | 0.026 | 0.02 | 0.728 | 8.736 |
| Vitamin B-6 (mg) | 0.053 | 0.519 | n/a | 0.0 | 0.02 | 0.592 | 7.104 |
| Folate (mcg) | 89.584 | 27.69 | n/a | 0.709 | 3.135 | 121.118 | 1453.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 5.7 | 20.9 | n/a | 4.4 | 1.0 | 32.1 | 385.2 |
| Folic acid (mcg) | 82.78 | 0.0 | n/a | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.072 | 0.052 | n/a | 0.002 | 0.002 | 0.128 | 1.536 |
| Threonine (g) | 0.174 | 0.138 | n/a | 0.009 | 0.003 | 0.325 | 3.9 |
| Isoleucine (g) | 0.193 | 0.138 | n/a | 0.012 | 0.002 | 0.345 | 4.14 |
| Leucine (g) | 0.374 | 0.208 | n/a | 0.019 | 0.005 | 0.606 | 7.272 |
| Lysine (g) | 0.113 | 0.225 | n/a | 0.017 | 0.007 | 0.362 | 4.344 |
| Methionine (g) | 0.057 | 0.052 | n/a | 0.005 | 0.0 | 0.113 | 1.356 |
| Cystine (g) | 0.098 | 0.052 | n/a | 0.002 | 0.0 | 0.153 | 1.836 |
| Phenylalanine (g) | 0.253 | 0.156 | n/a | 0.009 | 0.005 | 0.423 | 5.076 |
| Tyrosine (g) | 0.091 | 0.138 | n/a | 0.009 | 0.002 | 0.24 | 2.88 |
| Valine (g) | 0.223 | 0.208 | n/a | 0.014 | 0.003 | 0.448 | 5.376 |
| Arginine (g) | 0.178 | 0.173 | n/a | 0.007 | 0.017 | 0.374 | 4.488 |
| Histidine (g) | 0.113 | 0.087 | n/a | 0.005 | 0.002 | 0.206 | 2.472 |
| Alanine (g) | 0.166 | 0.104 | n/a | 0.007 | 0.003 | 0.281 | 3.372 |
| Aspartic acid (g) | 0.234 | 0.883 | n/a | 0.014 | 0.015 | 1.146 | 13.752 |
| Glutamic acid (g) | 1.739 | 0.606 | n/a | 0.043 | 0.043 | 2.43 | 29.16 |
| Glycine (g) | 0.166 | 0.104 | n/a | 0.005 | 0.005 | 0.28 | 3.36 |
| Proline (g) | 0.593 | 0.121 | n/a | 0.019 | 0.002 | 0.735 | 8.82 |
| Serine (g) | 0.234 | 0.156 | n/a | 0.012 | 0.003 | 0.405 | 4.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.239 | 50.792 | 0.0 | 81.031 | 972.372 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.052 | 5.443 | 12.136 | 0.007 | 17.743 | 212.916 |
| Phytosterols (mg) | n/a | 8.653 | n/a | n/a | 2.475 | 11.128 | 133.536 |
| Monounsaturated Fat (g) | 0.064 | 0.0 | n/a | 4.966 | 0.002 | 5.032 | 60.384 |
| Polyunsaturated (g) | 0.212 | 0.069 | n/a | 0.718 | 0.003 | 1.002 | 12.024 |