Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups (390 g) AP flour, plus more for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		oil
9.0g 		salt
6.0g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.0 6.2 6.2
Total Fat (g) 4.9 9.0 0.0 0.0 13.9 13.9
Carbohydrates (g) 0.38 0.0 0.0 0.0 0.38 0.38
Ash (g) 0.42 0.0 5.99 0.3 6.71 6.71
Calories (kcal) 70.47 79.56 0.0 0.0 150.03 150.03
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.1 0.1
Fructose (g) 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.0 0.01 295.95 333.34 333.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.38 0.38
Galactose (g) 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 0.0 1.44 8.888 36.446 36.446
Iron (mg) 0.9 0.0 0.02 0.0 0.92 0.92
Magnesium (mg) 5.914 0.0 0.06 2.963 8.936 8.936
Phosphorus (mg) 94.125 0.0 0.0 0.0 94.125 94.125
Potassium (mg) 66.035 0.0 0.48 0.0 66.515 66.515
Sodium (mg) 68.992 0.0 2325.48 11.85 2406.322 2406.322
Zinc (mg) 0.55 0.0 0.01 0.03 0.58 0.58
Copper (mg) 0.049 0.0 0.002 0.03 0.081 0.081
Manganese (mg) 0.02 n/a 0.006 0.0 0.026 0.026
Selenium (mcg) 15.6 0.0 0.0 0.0 15.6 15.6
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 239.994 239.994
Retinol (mcg) 68.499 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 4.928 4.928
Vitamin E (mg) 0.48 0.83 0.0 0.0 1.31 1.31
Vitamin D (IU) 17.248 n/a n/a 0.0 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 163.117 163.117
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.034 0.034
Riboflavin (mg) 0.237 0.0 0.0 0.0 0.237 0.237
Niacin (mg) 0.034 0.0 0.0 0.0 0.034 0.034
Pantothenic acid (mg) 0.71 0.0 0.0 0.0 0.71 0.71
Vitamin B-6 (mg) 0.069 0.0 0.0 0.0 0.069 0.069
Folate (mcg) 23.162 0.0 0.0 0.0 23.162 23.162
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 n/a 0.0 0.0 123.7 123.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 n/a 0.084 0.084
Threonine (g) 0.276 0.0 0.0 n/a 0.276 0.276
Isoleucine (g) 0.33 0.0 0.0 n/a 0.33 0.33
Leucine (g) 0.537 0.0 0.0 n/a 0.537 0.537
Lysine (g) 0.448 0.0 0.0 n/a 0.448 0.448
Methionine (g) 0.187 0.0 0.0 n/a 0.187 0.187
Cystine (g) 0.133 0.0 0.0 n/a 0.133 0.133
Phenylalanine (g) 0.335 0.0 0.0 n/a 0.335 0.335
Tyrosine (g) 0.246 0.0 0.0 n/a 0.246 0.246
Valine (g) 0.424 0.0 0.0 n/a 0.424 0.424
Arginine (g) 0.404 0.0 0.0 n/a 0.404 0.404
Histidine (g) 0.153 0.0 0.0 n/a 0.153 0.153
Alanine (g) 0.365 0.0 0.0 n/a 0.365 0.365
Aspartic acid (g) 0.655 0.0 0.0 n/a 0.655 0.655
Glutamic acid (g) 0.828 0.0 0.0 n/a 0.828 0.828
Glycine (g) 0.212 0.0 0.0 n/a 0.212 0.212
Proline (g) 0.251 0.0 0.0 n/a 0.251 0.251
Serine (g) 0.478 0.0 0.0 n/a 0.478 0.478
Cholesterol (mg) 208.454 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 1.528 0.669 0.0 0.0 2.196 2.196
Phytosterols (mg) n/a 22.5 0.0 n/a 22.5 22.5
Monounsaturated Fat (g) 1.878 2.046 0.0 0.0 3.923 3.923
Polyunsaturated (g) 0.67 5.863 0.0 0.0 6.533 6.533