Receta Pierogies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		flour
54.69g 		salt
0.75g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.65 0.0 3.1 11.98 47.92
Total Fat (g) 0.14 0.54 0.0 2.45 3.13 12.52
Carbohydrates (g) 27.91 41.73 0.0 0.19 69.83 279.32
Ash (g) 1.73 0.26 0.75 0.21 2.94 11.76
Calories (kcal) 123.008 199.063 0.0 35.235 357.305 1429.22
Starch (g) 24.67 n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a 0.03 0.3 1.2
Glucose (dextrose) (g) 0.53 n/a n/a 0.05 0.58 2.32
Fructose (g) 0.43 n/a n/a 0.03 0.46 1.84
Lactose (g) 0.0 n/a n/a 0.03 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 6.52 0.0 18.69 151.95 607.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.15 0.0 0.19 1.58 6.32
Galactose (g) 0.0 n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 3.5 1.5 0.0 0.0 5.0 20.0
Calcium (mg) 19.17 8.203 0.18 13.059 40.612 162.448
Iron (mg) 1.25 2.54 0.0 0.45 4.24 16.96
Magnesium (mg) 36.743 12.031 0.008 2.957 51.738 206.952
Phosphorus (mg) 91.058 59.063 0.0 47.062 197.182 788.728
Potassium (mg) 672.548 58.516 0.06 33.018 764.141 3056.564
Sodium (mg) 9.585 1.094 290.685 34.496 335.86 1343.44
Zinc (mg) 0.46 0.38 0.0 0.27 1.12 4.48
Copper (mg) 0.176 0.077 0.0 0.025 0.277 1.108
Manganese (mg) 0.24 0.372 0.001 0.01 0.622 2.488
Selenium (mcg) 0.5 18.5 0.0 7.8 26.8 107.2
Vitamin A, IU (IU) 3.195 0.0 0.0 119.997 123.192 492.768
Retinol (mcg) 0.0 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 34.496 137.984
Beta Carotene (mcg) 1.598 0.0 0.0 2.464 4.062 16.248
Vitamin E (mg) 0.02 0.03 0.0 0.24 0.29 1.16
Vitamin D (IU) n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 9.844 0.0 81.558 104.182 416.728
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.21 n/a 0.12 0.33 1.32
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.02 0.08
Vitamin C (mg) 31.5 0.0 0.0 0.0 31.5 126.0
Thiamin (mg) 0.128 0.432 0.0 0.017 0.577 2.308
Riboflavin (mg) 0.048 0.268 0.0 0.118 0.434 1.736
Niacin (mg) 1.677 3.227 0.0 0.017 4.921 19.684
Pantothenic acid (mg) 0.479 0.241 0.0 0.355 1.075 4.3
Vitamin B-6 (mg) 0.479 0.022 0.0 0.034 0.536 2.144
Folate (mcg) 25.56 100.078 0.0 11.581 137.219 548.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 19.3 5.7 0.0 61.9 86.9 347.6
Folic acid (mcg) 0.0 84.219 0.0 0.0 84.219 336.876
Tryptophan (g) 0.048 0.071 0.0 0.042 0.161 0.644
Threonine (g) 0.128 0.153 0.0 0.138 0.419 1.676
Isoleucine (g) 0.128 0.197 0.0 0.165 0.49 1.96
Leucine (g) 0.192 0.388 0.0 0.269 0.849 3.396
Lysine (g) 0.208 0.126 0.0 0.224 0.558 2.232
Methionine (g) 0.048 0.098 0.0 0.094 0.24 0.96
Cystine (g) 0.048 0.12 0.0 0.067 0.235 0.94
Phenylalanine (g) 0.144 0.284 0.0 0.168 0.596 2.384
Tyrosine (g) 0.128 0.17 0.0 0.123 0.421 1.684
Valine (g) 0.192 0.23 0.0 0.212 0.633 2.532
Arginine (g) 0.16 0.23 0.0 0.202 0.591 2.364
Histidine (g) 0.08 0.126 0.0 0.076 0.282 1.128
Alanine (g) 0.096 0.18 0.0 0.182 0.459 1.836
Aspartic acid (g) 0.815 0.241 0.0 0.328 1.383 5.532
Glutamic acid (g) 0.559 1.903 0.0 0.414 2.876 11.504
Glycine (g) 0.096 0.202 0.0 0.106 0.404 1.616
Proline (g) 0.112 0.656 0.0 0.126 0.894 3.576
Serine (g) 0.144 0.284 0.0 0.239 0.667 2.668
Cholesterol (mg) 0.0 0.0 0.0 104.227 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.088 0.0 0.764 0.899 3.596
Phytosterols (mg) 7.988 n/a 0.0 n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 0.049 0.0 0.939 0.988 3.952
Polyunsaturated (g) 0.064 0.224 0.0 0.335 0.623 2.492