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Receta Pigeon Peas And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm onion stuck with
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pigeon peas
28.35g 		water
177.75g 		onion
9.0g 		bell pepper
7.64g 		garlic
0.65g 		oil
3.4g 		coconut
3.69g 		rice
46.25g 		thyme
0.25g 		cloves
0.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.15 0.0 0.1 0.07 0.04 0.0 0.12 3.3 0.02 0.02 n/a n/a 9.82 78.56
Total Fat (g) 0.42 0.0 0.01 0.01 0.0 3.4 1.23 0.31 0.02 0.08 n/a n/a 5.48 43.84
Carbohydrates (g) 17.8 0.0 0.84 0.35 0.22 0.0 0.56 36.98 0.16 0.23 n/a n/a 57.14 457.12
Ash (g) 0.98 0.18 0.03 0.03 0.01 0.0 0.04 0.3 0.03 0.02 n/a n/a 1.61 12.88
Calories (kcal) 97.241 0.0 3.6 1.527 0.972 30.056 13.047 168.813 0.69 1.211 n/a n/a 317.156 2537.248
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.01 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a n/a 0.18 0.09 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.28 2.24
Fructose (g) n/a n/a 0.12 0.09 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.21 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.0 177.57 8.02 7.17 0.38 0.0 1.73 5.37 0.02 0.03 n/a n/a 203.3 1626.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.18 0.01 0.0 0.23 0.06 0.0 0.01 n/a n/a 0.87 6.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.2 0.1 0.0 0.0 0.3 0.6 0.1 0.1 n/a n/a 5.7 45.6
Calcium (mg) 36.855 5.333 2.07 0.764 1.181 0.0 0.516 12.95 4.725 2.423 n/a n/a 66.816 534.528
Iron (mg) 1.48 0.0 0.02 0.03 0.01 0.0 0.09 1.99 0.31 0.03 n/a n/a 3.96 31.68
Magnesium (mg) 51.881 1.778 0.9 0.764 0.163 0.0 1.179 11.563 0.55 0.99 n/a n/a 69.767 558.136
Phosphorus (mg) 104.045 0.0 2.61 1.527 0.998 0.0 4.165 53.188 0.503 0.394 n/a n/a 167.428 1339.424
Potassium (mg) 394.632 0.0 13.14 13.363 2.617 0.0 13.12 53.188 2.035 4.133 n/a n/a 496.227 3969.816
Sodium (mg) 4.82 7.11 0.36 0.229 0.111 0.0 0.737 2.313 0.138 0.911 n/a n/a 16.728 133.824
Zinc (mg) 0.78 0.02 0.02 0.01 0.01 0.0 0.04 0.5 0.02 0.0 n/a n/a 1.4 11.2
Copper (mg) 0.301 0.018 0.004 0.005 0.002 0.0 0.016 0.102 0.002 0.001 n/a n/a 0.451 3.608
Manganese (mg) 0.507 0.0 0.012 0.009 0.011 n/a 0.055 0.504 0.02 0.113 n/a n/a 1.231 9.848
Selenium (mcg) 2.3 0.0 0.0 0.0 0.1 0.0 0.4 7.0 0.0 0.0 n/a n/a 9.9 79.2
Vitamin A, IU (IU) 7.938 0.0 0.18 28.254 0.059 0.0 0.0 0.0 9.5 1.988 n/a n/a 47.918 383.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.284 0.0 0.0 1.375 0.0 0.0 0.0 0.0 0.475 0.101 n/a n/a 2.234 17.872
Beta Carotene (mcg) n/a 0.0 0.09 15.883 0.033 0.0 0.0 0.0 5.66 0.315 n/a n/a 21.981 175.848
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.31 0.01 0.05 0.02 0.03 n/a n/a 0.45 3.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 26.04 0.104 0.0 0.0 0.0 2.155 0.0 n/a n/a 28.659 229.272
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.2 0.0 0.1 0.0 0.1 0.3 n/a n/a 7.6 60.8
Thiamin (mg) 0.181 0.0 0.005 0.005 0.001 0.0 0.003 0.268 0.001 0.0 n/a n/a 0.464 3.712
Riboflavin (mg) 0.054 0.0 0.003 0.002 0.001 0.0 0.001 0.023 0.001 0.001 n/a n/a 0.085 0.68
Niacin (mg) 0.842 0.0 0.011 0.037 0.005 0.0 0.02 1.938 0.012 0.005 n/a n/a 2.87 22.96
Pantothenic acid (mg) 0.36 0.0 0.011 0.008 0.004 0.0 0.011 0.467 n/a n/a n/a n/a 0.861 6.888
Vitamin B-6 (mg) 0.079 0.0 0.011 0.017 0.008 0.0 0.002 0.074 0.001 0.002 n/a n/a 0.195 1.56
Folate (mcg) 129.276 0.0 1.71 0.764 0.02 0.0 0.958 106.838 0.685 0.349 n/a n/a 240.599 1924.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.4 0.2 n/a 0.4 2.7 0.1 0.1 n/a n/a 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 n/a n/a 103.138 825.104
Tryptophan (g) 0.06 n/a 0.001 0.001 0.0 0.0 0.001 0.037 0.0 n/a n/a n/a 0.101 0.808
Threonine (g) 0.218 n/a 0.002 0.003 0.001 0.0 0.004 0.12 0.001 n/a n/a n/a 0.349 2.792
Isoleucine (g) 0.224 n/a 0.001 0.002 0.001 0.0 0.005 0.143 0.001 n/a n/a n/a 0.377 3.016
Leucine (g) 0.439 n/a 0.003 0.003 0.002 0.0 0.009 0.273 0.001 n/a n/a n/a 0.73 5.84
Lysine (g) 0.431 n/a 0.004 0.003 0.002 0.0 0.006 0.12 0.001 n/a n/a n/a 0.566 4.528
Methionine (g) 0.068 n/a 0.0 0.001 0.001 0.0 0.002 0.079 n/a n/a n/a n/a 0.15 1.2
Cystine (g) 0.071 n/a 0.0 0.001 0.0 0.0 0.003 0.069 n/a n/a n/a n/a 0.144 1.152
Phenylalanine (g) 0.527 n/a 0.003 0.007 0.001 0.0 0.006 0.176 n/a n/a n/a n/a 0.72 5.76
Tyrosine (g) 0.153 n/a 0.001 0.001 0.001 0.0 0.004 0.111 n/a n/a n/a n/a 0.27 2.16
Valine (g) 0.266 n/a 0.002 0.003 0.002 0.0 0.007 0.204 0.001 n/a n/a n/a 0.485 3.88
Arginine (g) 0.369 n/a 0.009 0.002 0.004 0.0 0.02 0.273 n/a n/a n/a n/a 0.677 5.416
Histidine (g) 0.218 n/a 0.001 0.001 0.001 0.0 0.003 0.079 n/a n/a n/a n/a 0.302 2.416
Alanine (g) 0.275 n/a 0.002 0.003 0.001 0.0 0.006 0.19 n/a n/a n/a n/a 0.477 3.816
Aspartic acid (g) 0.61 n/a 0.008 0.016 0.003 0.0 0.012 0.31 n/a n/a n/a n/a 0.959 7.672
Glutamic acid (g) 1.426 n/a 0.023 0.015 0.005 0.0 0.028 0.643 n/a n/a n/a n/a 2.14 17.12
Glycine (g) 0.227 n/a 0.003 0.002 0.001 0.0 0.006 0.153 n/a n/a n/a n/a 0.392 3.136
Proline (g) 0.272 n/a 0.001 0.002 0.001 0.0 0.005 0.157 n/a n/a n/a n/a 0.438 3.504
Serine (g) 0.292 n/a 0.002 0.004 0.001 0.0 0.006 0.176 n/a n/a n/a n/a 0.481 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.094 0.0 0.004 0.005 0.001 0.253 1.095 0.083 0.007 0.02 n/a n/a 1.56 12.48
Phytosterols (mg) n/a n/a 1.35 0.687 n/a 8.5 1.732 n/a 0.408 0.96 n/a n/a 13.637 109.096
Monounsaturated Fat (g) 0.003 0.0 0.001 0.001 0.0 0.773 0.053 0.097 0.001 0.006 n/a n/a 0.934 7.472
Polyunsaturated (g) 0.23 0.0 0.002 0.005 0.002 2.215 0.014 0.083 0.003 0.027 n/a n/a 2.579 20.632