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Receta Pigeon Peas And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Caribbean spice blend*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pigeon peas
34.17g 		garlics
0.87g 		thyme
1.36g 		sea salt
1.0g 		rice
46.25g 		celery
5.93g 		pepper
16.26g 		onions
9.6g 		tomato
22.6g 		lemon juice
10.17g 		olive oil
9.0g 		honey
1.18g 		salt
0.25g 		pepper
0.04g 		thyme
0.18g 		Total Per Serving Total for Recipe
Protein (g) 7.41 0.06 0.08 0.0 3.67 0.04 0.16 0.18 0.2 0.04 0.0 0.0 0.0 0.0 0.01 11.85 71.1
Total Fat (g) 0.51 0.0 0.02 0.0 1.35 0.01 0.05 0.02 0.05 0.0 9.0 0.0 0.0 0.0 0.0 11.01 66.06
Carbohydrates (g) 21.45 0.29 0.33 0.0 35.72 0.18 0.98 0.7 0.89 0.88 0.0 0.97 0.0 0.03 0.04 62.46 374.76
Ash (g) 1.18 0.01 0.04 1.0 0.71 0.04 0.08 0.08 0.11 0.03 0.0 0.0 0.25 0.0 0.01 3.54 21.24
Calories (kcal) 117.192 1.296 1.374 0.0 171.125 0.949 5.042 3.072 4.068 2.542 79.56 3.577 0.0 0.111 0.183 390.09 2340.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.39 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.32 n/a 0.28 n/a n/a 0.42 n/a n/a n/a 1.05 6.3
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.37 n/a 0.31 n/a n/a 0.48 n/a n/a n/a 1.19 7.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.62 0.51 0.89 0.0 4.8 5.66 15.0 8.62 21.36 9.22 0.0 0.2 0.0 0.0 0.12 70.0 420.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 0.39 0.11 0.68 0.22 0.59 0.24 0.0 0.97 0.0 0.0 n/a 3.22 19.32
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 5.1 0.0 0.2 0.0 1.6 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.0 48.0
Calcium (mg) 44.417 1.575 5.508 0.24 10.638 2.373 1.138 6.912 2.26 0.712 0.09 0.071 0.06 0.189 0.734 76.916 461.496
Iron (mg) 1.79 0.01 0.24 0.0 0.68 0.01 0.07 0.14 0.06 0.0 0.05 0.0 0.0 0.01 0.03 3.11 18.66
Magnesium (mg) 62.525 0.218 2.176 0.01 66.138 0.653 1.952 1.92 2.486 0.61 0.0 0.024 0.003 0.084 0.29 139.086 834.516
Phosphorus (mg) 125.392 1.331 1.442 0.0 154.013 1.424 4.228 3.552 5.424 0.61 0.0 0.047 0.0 0.075 0.192 297.729 1786.374
Potassium (mg) 475.6 3.489 8.282 0.08 103.138 15.427 34.316 26.496 53.558 12.607 0.09 0.612 0.02 0.546 1.104 735.363 4412.178
Sodium (mg) 5.808 0.148 0.122 387.58 3.238 4.747 0.651 1.536 1.13 0.102 0.18 0.047 96.895 0.019 0.016 502.218 3013.308
Zinc (mg) 0.94 0.01 0.02 0.0 0.93 0.01 0.04 0.04 0.04 0.01 0.0 0.0 0.0 0.0 0.0 2.05 12.3
Copper (mg) 0.362 0.003 0.008 0.0 0.13 0.002 0.003 0.008 0.014 0.003 0.0 0.0 0.0 0.0 0.001 0.534 3.204
Manganese (mg) 0.612 0.015 0.023 0.001 1.73 0.006 0.018 0.015 0.025 0.001 0.0 0.001 0.0 0.002 0.003 2.452 14.712
Selenium (mcg) 2.8 0.1 n/a 0.0 10.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 83.4
Vitamin A, IU (IU) 9.567 0.078 64.614 0.0 0.0 26.641 509.205 95.712 188.244 2.033 0.0 0.0 0.0 0.13 8.615 904.838 5429.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.342 0.0 3.237 0.0 0.0 1.305 25.533 4.8 9.491 0.102 0.0 0.0 0.0 0.007 0.432 45.248 271.488
Beta Carotene (mcg) n/a 0.044 38.774 0.0 0.0 16.02 264.117 57.408 101.467 0.305 0.0 0.0 0.0 0.068 5.17 483.371 2900.226
Vitamin E (mg) n/a 0.0 n/a 0.0 0.56 0.02 0.26 0.05 0.12 0.02 1.29 0.0 0.0 0.0 n/a 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.003 n/a 581.458 3488.748
Lutein + zeaxanthin (mcg) n/a 0.139 n/a 0.0 0.0 16.791 8.294 109.152 27.796 0.915 0.0 0.0 0.0 0.089 n/a 163.177 979.062
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.03 n/a 0.07 n/a n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.2 0.0 0.0 0.2 20.8 1.8 2.9 4.7 0.0 0.0 0.0 0.0 0.3 33.1 198.6
Thiamin (mg) 0.219 0.002 0.001 0.0 0.185 0.001 0.008 0.006 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.433 2.598
Riboflavin (mg) 0.065 0.001 0.006 0.0 0.042 0.004 0.015 0.008 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.147 0.882
Niacin (mg) 1.015 0.006 0.025 0.0 2.354 0.019 0.159 0.051 0.133 0.01 0.0 0.001 0.0 0.0 0.003 3.778 22.668
Pantothenic acid (mg) 0.434 0.005 0.006 0.0 0.689 0.015 0.052 0.008 0.02 0.01 0.0 0.001 0.0 n/a 0.001 1.24 7.44
Vitamin B-6 (mg) 0.096 0.011 0.005 0.0 0.236 0.004 0.047 0.006 0.018 0.005 0.0 0.0 0.0 0.0 0.001 0.428 2.568
Folate (mcg) 155.8 0.026 0.612 0.0 9.25 2.136 7.481 6.144 3.39 1.322 0.0 0.024 0.0 0.004 0.082 186.27 1117.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.0 14.2 0.4 0.9 0.5 1.5 0.5 0.0 0.0 0.0 0.0 n/a 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.001 0.001 0.0 0.046 0.001 0.002 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.127 0.762
Threonine (g) 0.263 0.001 0.002 0.0 0.134 0.001 0.007 0.007 0.007 n/a 0.0 0.0 0.0 n/a 0.0 0.422 2.532
Isoleucine (g) 0.27 0.002 0.004 0.0 0.157 0.001 0.003 0.008 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.45 2.7
Leucine (g) 0.53 0.003 0.004 0.0 0.305 0.002 0.007 0.011 0.007 n/a 0.0 0.0 0.0 n/a 0.0 0.867 5.202
Lysine (g) 0.519 0.002 0.002 0.0 0.139 0.002 0.007 0.009 0.007 n/a 0.0 0.0 0.0 n/a 0.0 0.686 4.116
Methionine (g) 0.082 0.001 n/a 0.0 0.083 0.001 0.002 0.002 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.172 1.032
Cystine (g) 0.085 0.001 n/a 0.0 0.046 0.0 0.003 n/a 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.138 0.828
Phenylalanine (g) 0.636 0.002 n/a 0.0 0.19 0.001 0.008 0.006 0.016 n/a 0.0 0.0 0.0 n/a n/a 0.858 5.148
Tyrosine (g) 0.185 0.001 n/a 0.0 0.139 0.001 0.002 0.005 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.333 1.998
Valine (g) 0.321 0.003 0.004 0.0 0.217 0.002 0.005 0.008 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.565 3.39
Arginine (g) 0.444 0.005 n/a 0.0 0.278 0.001 0.007 0.012 0.005 n/a 0.0 0.0 0.0 n/a n/a 0.752 4.512
Histidine (g) 0.263 0.001 n/a 0.0 0.093 0.001 0.003 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.366 2.196
Alanine (g) 0.331 0.001 n/a 0.0 0.213 0.001 0.005 0.008 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.566 3.396
Aspartic acid (g) 0.735 0.004 n/a 0.0 0.342 0.007 0.046 0.016 0.032 n/a 0.0 0.0 0.0 n/a n/a 1.182 7.092
Glutamic acid (g) 1.719 0.007 n/a 0.0 0.749 0.005 0.034 0.036 0.097 n/a 0.0 0.0 0.0 n/a n/a 2.648 15.888
Glycine (g) 0.273 0.002 n/a 0.0 0.18 0.001 0.005 0.009 0.005 n/a 0.0 0.0 0.0 n/a n/a 0.475 2.85
Proline (g) 0.328 0.001 n/a 0.0 0.171 0.001 0.003 0.012 0.005 n/a 0.0 0.001 0.0 n/a n/a 0.522 3.132
Serine (g) 0.352 0.002 n/a 0.0 0.19 0.001 0.008 0.008 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.567 3.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.001 0.006 0.0 0.268 0.002 0.005 0.003 0.007 0.0 1.243 0.0 0.0 0.0 0.001 1.649 9.894
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.356 n/a n/a 1.582 n/a 19.89 n/a 0.0 0.04 n/a 21.868 131.208
Monounsaturated Fat (g) 0.003 0.0 0.001 0.0 0.49 0.002 0.0 0.003 0.007 0.0 6.566 0.0 0.0 0.0 0.0 7.073 42.438
Polyunsaturated (g) 0.277 0.002 0.007 0.0 0.481 0.005 0.011 0.007 0.018 0.0 0.947 0.0 0.0 0.0 0.001 1.756 10.536