Receta Pigeon Peas Pelau ( Pigeon Peas cookup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 199.58g	sugar 6.88g	ketchup 7.5g	oil 3.4g	pumpkin 10.15g	carrots 14.24g	okra 1.28g	bell peppers 15.27g	pigeon peas 96.1g	coconut milk 56.5g	seasoning 7.39g	margarine 7.0g	water 237.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	37.28	0.01	0.13	0.0	0.1	0.13	0.03	0.15	20.85	1.14	1.12	0.01	0.0	n/a	60.95	243.8
Total Fat (g)	34.23	0.0	0.02	3.4	0.01	0.03	0.0	0.05	1.43	12.05	1.96	5.65	0.0	n/a	58.84	235.36
Carbohydrates (g)	0.0	6.74	1.89	0.0	0.66	1.36	0.09	0.92	60.33	1.59	0.0	0.05	0.0	n/a	73.63	294.52
Ash (g)	1.82	0.03	0.27	0.0	0.08	0.14	0.01	0.07	3.32	0.55	0.17	0.13	0.24	n/a	6.82	27.28
Calories (kcal)	467.016	26.125	7.275	30.056	2.639	5.838	0.396	4.734	329.606	111.305	22.473	50.19	0.0	n/a	1057.654	4230.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.2	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Sucrose (g)	n/a	6.5	0.0	n/a	n/a	0.51	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	7.02	28.08
Glucose (dextrose) (g)	n/a	0.09	0.88	n/a	n/a	0.08	0.0	0.3	n/a	n/a	n/a	n/a	n/a	n/a	1.36	5.44
Fructose (g)	n/a	0.08	0.7	n/a	n/a	0.08	0.0	0.35	n/a	n/a	n/a	n/a	n/a	n/a	1.2	4.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.13	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	123.78	0.09	5.19	0.0	9.3	12.57	1.15	14.08	10.18	41.18	4.16	1.16	236.76	n/a	459.59	1838.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	6.67	1.71	0.0	0.14	0.67	0.02	0.64	n/a	n/a	0.0	0.0	0.0	n/a	9.85	39.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.4	0.0	0.3	14.4	n/a	0.0	0.0	0.0	n/a	15.2	60.8
Calcium (mg)	13.971	5.706	1.35	0.0	2.131	4.699	1.034	1.069	124.924	10.17	0.665	0.21	7.11	n/a	173.04	692.16
Iron (mg)	3.81	0.05	0.04	0.0	0.08	0.04	0.01	0.07	5.03	1.86	0.08	0.0	0.0	n/a	11.08	44.32
Magnesium (mg)	37.92	0.619	1.425	0.0	1.218	1.709	0.728	1.833	175.854	25.99	1.035	0.21	2.37	n/a	250.91	1003.64
Phosphorus (mg)	353.256	0.275	2.475	0.0	4.466	4.984	0.805	3.971	352.669	54.24	9.98	0.35	0.0	n/a	787.47	3149.88
Potassium (mg)	610.714	9.144	28.65	0.0	34.51	45.568	3.87	32.225	1337.642	124.3	18.333	1.26	0.0	n/a	2246.216	8984.864
Sodium (mg)	115.756	1.925	83.55	0.0	0.101	9.826	0.102	0.611	16.336	7.345	47.016	66.01	9.48	n/a	358.059	1432.236
Zinc (mg)	7.48	0.0	0.02	0.0	0.03	0.03	0.01	0.04	2.65	0.32	0.16	0.0	0.02	n/a	10.77	43.08
Copper (mg)	0.14	0.003	0.014	0.0	0.013	0.007	0.001	0.003	1.019	0.124	0.005	0.0	0.024	n/a	1.353	5.412
Manganese (mg)	0.02	0.004	0.01	n/a	0.013	0.02	0.013	0.017	1.72	0.435	0.001	n/a	0.0	n/a	2.252	9.008
Selenium (mcg)	27.9	0.1	0.0	0.0	0.0	0.0	0.0	0.0	7.9	n/a	0.0	0.0	0.0	n/a	36.0	144.0
Vitamin A, IU (IU)	0.0	0.0	69.975	0.0	749.476	2378.934	4.789	478.182	26.907	0.0	5.544	249.97	0.0	n/a	3963.777	15855.108
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.813	53.76	0.0	n/a	54.573	218.292
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.525	0.0	37.453	118.904	0.243	23.978	0.961	0.0	0.961	57.33	0.0	n/a	243.355	973.42
Beta Carotene (mcg)	0.0	0.0	42.0	0.0	314.65	1179.784	2.873	248.025	n/a	n/a	0.813	42.7	0.0	n/a	1830.846	7323.384
Vitamin E (mg)	n/a	0.0	0.11	0.31	0.11	0.09	0.0	0.24	n/a	n/a	0.01	0.63	0.0	n/a	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.844	n/a	0.0	n/a	3.844	15.376
Lycopene (mcg)	0.0	0.0	1253.175	0.0	0.0	0.142	0.0	0.0	n/a	n/a	0.813	0.0	0.0	n/a	1254.131	5016.524
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	152.25	36.454	6.59	7.789	n/a	n/a	0.0	0.0	0.0	n/a	203.083	812.332
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	0.9	0.8	0.3	19.5	0.0	0.6	0.1	0.0	0.0	n/a	23.3	93.2
Thiamin (mg)	0.2	0.0	0.001	0.0	0.005	0.01	0.003	0.008	0.615	0.011	0.021	0.001	0.0	n/a	0.873	3.492
Riboflavin (mg)	0.319	0.0	0.01	0.0	0.011	0.009	0.001	0.014	0.183	0.0	0.009	0.003	0.0	n/a	0.558	2.232
Niacin (mg)	6.446	0.008	0.107	0.0	0.061	0.14	0.013	0.15	2.854	0.362	0.347	0.001	0.0	n/a	10.489	41.956
Pantothenic acid (mg)	0.639	0.009	0.004	0.0	0.03	0.038	0.003	0.049	1.22	0.085	0.05	0.0	0.0	n/a	2.127	8.508
Vitamin B-6 (mg)	0.778	0.003	0.011	0.0	0.006	0.02	0.003	0.044	0.269	0.017	0.023	0.001	0.0	n/a	1.175	4.7
Folate (mcg)	11.975	0.069	0.75	0.0	1.624	2.706	1.124	7.025	438.193	7.91	0.074	0.07	0.0	n/a	471.519	1886.076
Vitamin B-12 (mcg)	5.89	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.01	0.0	n/a	5.96	23.84
Choline (mg)	155.7	0.2	0.9	n/a	0.8	1.3	0.2	0.9	n/a	4.8	3.9	0.9	0.0	n/a	169.5	678.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.419	n/a	0.002	0.0	0.001	0.001	0.0	0.002	0.202	0.011	0.008	n/a	n/a	n/a	0.646	2.584
Threonine (g)	1.637	n/a	0.005	0.0	0.003	0.027	0.001	0.006	0.74	0.04	0.044	n/a	n/a	n/a	2.502	10.008
Isoleucine (g)	1.676	n/a	0.004	0.0	0.003	0.011	0.001	0.003	0.759	0.045	0.047	n/a	n/a	n/a	2.55	10.2
Leucine (g)	2.954	n/a	0.006	0.0	0.005	0.014	0.001	0.006	1.489	0.085	0.08	n/a	n/a	n/a	4.641	18.564
Lysine (g)	3.113	n/a	0.006	0.0	0.005	0.014	0.001	0.006	1.461	0.051	0.088	n/a	n/a	n/a	4.745	18.98
Methionine (g)	0.958	n/a	0.002	0.0	0.001	0.003	0.0	0.002	0.231	0.023	0.023	n/a	n/a	n/a	1.241	4.964
Cystine (g)	0.419	n/a	0.002	0.0	0.0	0.011	0.0	0.003	0.24	0.023	0.012	n/a	n/a	n/a	0.71	2.84
Phenylalanine (g)	1.457	n/a	0.005	0.0	0.003	0.009	0.001	0.008	1.787	0.057	0.04	n/a	n/a	n/a	3.365	13.46
Tyrosine (g)	1.257	n/a	0.003	0.0	0.004	0.006	0.001	0.002	0.519	0.034	0.03	n/a	n/a	n/a	1.856	7.424
Valine (g)	1.816	n/a	0.005	0.0	0.004	0.01	0.001	0.005	0.903	0.068	0.052	n/a	n/a	n/a	2.863	11.452
Arginine (g)	2.355	n/a	0.004	0.0	0.005	0.013	0.001	0.006	1.249	0.186	0.066	n/a	n/a	n/a	3.885	15.54
Histidine (g)	1.277	n/a	0.003	0.0	0.002	0.006	0.0	0.003	0.74	0.028	0.041	n/a	n/a	n/a	2.1	8.4
Alanine (g)	2.255	n/a	0.007	0.0	0.003	0.016	0.001	0.005	0.932	0.057	0.067	n/a	n/a	n/a	3.341	13.364
Aspartic acid (g)	3.413	n/a	0.026	0.0	0.01	0.027	0.002	0.043	2.066	0.113	0.097	n/a	n/a	n/a	5.797	23.188
Glutamic acid (g)	5.608	n/a	0.083	0.0	0.018	0.053	0.003	0.032	4.834	0.26	0.163	n/a	n/a	n/a	11.054	44.216
Glycine (g)	2.036	n/a	0.004	0.0	0.003	0.007	0.001	0.005	0.769	0.057	0.069	n/a	n/a	n/a	2.949	11.796
Proline (g)	1.657	n/a	0.005	0.0	0.003	0.007	0.001	0.003	0.923	0.045	0.051	n/a	n/a	n/a	2.694	10.776
Serine (g)	1.437	n/a	0.005	0.0	0.004	0.007	0.001	0.008	0.99	0.057	0.042	n/a	n/a	n/a	2.55	10.2
Cholesterol (mg)	131.723	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.323	0.0	0.0	n/a	137.045	548.18
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	0.0	n/a	n/a	n/a	n/a	0.016	1.042	n/a	n/a	1.146	4.584
Saturated Fat (g)	13.791	0.0	0.003	0.253	0.005	0.006	0.0	0.005	0.317	10.69	0.651	1.063	0.0	n/a	26.783	107.132
Phytosterols (mg)	n/a	n/a	0.525	8.5	1.218	n/a	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.55	42.2
Monounsaturated Fat (g)	14.809	0.0	0.004	0.773	0.001	0.001	0.0	0.0	0.01	0.514	0.873	2.722	0.0	n/a	19.706	78.824
Polyunsaturated (g)	1.257	0.0	0.01	2.215	0.001	0.017	0.0	0.011	0.778	0.13	0.263	1.701	0.0	n/a	6.384	25.536