Receta Pigeon Peas Pelau ( Pigeon Peas cookup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and all purpose powered seasoning
1 cup brown medium to long grain rice
salt to taste
Whole capsicum pepper optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		sugar
6.88g 		ketchup
7.5g 		oil
3.4g 		pumpkin
10.15g 		carrots
14.24g 		okra
1.28g 		bell peppers
15.27g 		pigeon peas
96.1g 		coconut milk
56.5g 		seasoning
7.39g 		margarine
7.0g 		water
237.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.01 0.13 0.0 0.1 0.13 0.03 0.15 20.85 1.14 1.12 0.01 0.0 n/a 60.95 243.8
Total Fat (g) 34.23 0.0 0.02 3.4 0.01 0.03 0.0 0.05 1.43 12.05 1.96 5.65 0.0 n/a 58.84 235.36
Carbohydrates (g) 0.0 6.74 1.89 0.0 0.66 1.36 0.09 0.92 60.33 1.59 0.0 0.05 0.0 n/a 73.63 294.52
Ash (g) 1.82 0.03 0.27 0.0 0.08 0.14 0.01 0.07 3.32 0.55 0.17 0.13 0.24 n/a 6.82 27.28
Calories (kcal) 467.016 26.125 7.275 30.056 2.639 5.838 0.396 4.734 329.606 111.305 22.473 50.19 0.0 n/a 1057.654 4230.616
Starch (g) n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.84
Sucrose (g) n/a 6.5 0.0 n/a n/a 0.51 0.01 0.0 n/a n/a n/a n/a n/a n/a 7.02 28.08
Glucose (dextrose) (g) n/a 0.09 0.88 n/a n/a 0.08 0.0 0.3 n/a n/a n/a n/a n/a n/a 1.36 5.44
Fructose (g) n/a 0.08 0.7 n/a n/a 0.08 0.0 0.35 n/a n/a n/a n/a n/a n/a 1.2 4.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.13 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 123.78 0.09 5.19 0.0 9.3 12.57 1.15 14.08 10.18 41.18 4.16 1.16 236.76 n/a 459.59 1838.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.67 1.71 0.0 0.14 0.67 0.02 0.64 n/a n/a 0.0 0.0 0.0 n/a 9.85 39.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.3 14.4 n/a 0.0 0.0 0.0 n/a 15.2 60.8
Calcium (mg) 13.971 5.706 1.35 0.0 2.131 4.699 1.034 1.069 124.924 10.17 0.665 0.21 7.11 n/a 173.04 692.16
Iron (mg) 3.81 0.05 0.04 0.0 0.08 0.04 0.01 0.07 5.03 1.86 0.08 0.0 0.0 n/a 11.08 44.32
Magnesium (mg) 37.92 0.619 1.425 0.0 1.218 1.709 0.728 1.833 175.854 25.99 1.035 0.21 2.37 n/a 250.91 1003.64
Phosphorus (mg) 353.256 0.275 2.475 0.0 4.466 4.984 0.805 3.971 352.669 54.24 9.98 0.35 0.0 n/a 787.47 3149.88
Potassium (mg) 610.714 9.144 28.65 0.0 34.51 45.568 3.87 32.225 1337.642 124.3 18.333 1.26 0.0 n/a 2246.216 8984.864
Sodium (mg) 115.756 1.925 83.55 0.0 0.101 9.826 0.102 0.611 16.336 7.345 47.016 66.01 9.48 n/a 358.059 1432.236
Zinc (mg) 7.48 0.0 0.02 0.0 0.03 0.03 0.01 0.04 2.65 0.32 0.16 0.0 0.02 n/a 10.77 43.08
Copper (mg) 0.14 0.003 0.014 0.0 0.013 0.007 0.001 0.003 1.019 0.124 0.005 0.0 0.024 n/a 1.353 5.412
Manganese (mg) 0.02 0.004 0.01 n/a 0.013 0.02 0.013 0.017 1.72 0.435 0.001 n/a 0.0 n/a 2.252 9.008
Selenium (mcg) 27.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 0.0 0.0 0.0 n/a 36.0 144.0
Vitamin A, IU (IU) 0.0 0.0 69.975 0.0 749.476 2378.934 4.789 478.182 26.907 0.0 5.544 249.97 0.0 n/a 3963.777 15855.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.813 53.76 0.0 n/a 54.573 218.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.525 0.0 37.453 118.904 0.243 23.978 0.961 0.0 0.961 57.33 0.0 n/a 243.355 973.42
Beta Carotene (mcg) 0.0 0.0 42.0 0.0 314.65 1179.784 2.873 248.025 n/a n/a 0.813 42.7 0.0 n/a 1830.846 7323.384
Vitamin E (mg) n/a 0.0 0.11 0.31 0.11 0.09 0.0 0.24 n/a n/a 0.01 0.63 0.0 n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.844 n/a 0.0 n/a 3.844 15.376
Lycopene (mcg) 0.0 0.0 1253.175 0.0 0.0 0.142 0.0 0.0 n/a n/a 0.813 0.0 0.0 n/a 1254.131 5016.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 152.25 36.454 6.59 7.789 n/a n/a 0.0 0.0 0.0 n/a 203.083 812.332
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.9 0.8 0.3 19.5 0.0 0.6 0.1 0.0 0.0 n/a 23.3 93.2
Thiamin (mg) 0.2 0.0 0.001 0.0 0.005 0.01 0.003 0.008 0.615 0.011 0.021 0.001 0.0 n/a 0.873 3.492
Riboflavin (mg) 0.319 0.0 0.01 0.0 0.011 0.009 0.001 0.014 0.183 0.0 0.009 0.003 0.0 n/a 0.558 2.232
Niacin (mg) 6.446 0.008 0.107 0.0 0.061 0.14 0.013 0.15 2.854 0.362 0.347 0.001 0.0 n/a 10.489 41.956
Pantothenic acid (mg) 0.639 0.009 0.004 0.0 0.03 0.038 0.003 0.049 1.22 0.085 0.05 0.0 0.0 n/a 2.127 8.508
Vitamin B-6 (mg) 0.778 0.003 0.011 0.0 0.006 0.02 0.003 0.044 0.269 0.017 0.023 0.001 0.0 n/a 1.175 4.7
Folate (mcg) 11.975 0.069 0.75 0.0 1.624 2.706 1.124 7.025 438.193 7.91 0.074 0.07 0.0 n/a 471.519 1886.076
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 n/a 5.96 23.84
Choline (mg) 155.7 0.2 0.9 n/a 0.8 1.3 0.2 0.9 n/a 4.8 3.9 0.9 0.0 n/a 169.5 678.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.419 n/a 0.002 0.0 0.001 0.001 0.0 0.002 0.202 0.011 0.008 n/a n/a n/a 0.646 2.584
Threonine (g) 1.637 n/a 0.005 0.0 0.003 0.027 0.001 0.006 0.74 0.04 0.044 n/a n/a n/a 2.502 10.008
Isoleucine (g) 1.676 n/a 0.004 0.0 0.003 0.011 0.001 0.003 0.759 0.045 0.047 n/a n/a n/a 2.55 10.2
Leucine (g) 2.954 n/a 0.006 0.0 0.005 0.014 0.001 0.006 1.489 0.085 0.08 n/a n/a n/a 4.641 18.564
Lysine (g) 3.113 n/a 0.006 0.0 0.005 0.014 0.001 0.006 1.461 0.051 0.088 n/a n/a n/a 4.745 18.98
Methionine (g) 0.958 n/a 0.002 0.0 0.001 0.003 0.0 0.002 0.231 0.023 0.023 n/a n/a n/a 1.241 4.964
Cystine (g) 0.419 n/a 0.002 0.0 0.0 0.011 0.0 0.003 0.24 0.023 0.012 n/a n/a n/a 0.71 2.84
Phenylalanine (g) 1.457 n/a 0.005 0.0 0.003 0.009 0.001 0.008 1.787 0.057 0.04 n/a n/a n/a 3.365 13.46
Tyrosine (g) 1.257 n/a 0.003 0.0 0.004 0.006 0.001 0.002 0.519 0.034 0.03 n/a n/a n/a 1.856 7.424
Valine (g) 1.816 n/a 0.005 0.0 0.004 0.01 0.001 0.005 0.903 0.068 0.052 n/a n/a n/a 2.863 11.452
Arginine (g) 2.355 n/a 0.004 0.0 0.005 0.013 0.001 0.006 1.249 0.186 0.066 n/a n/a n/a 3.885 15.54
Histidine (g) 1.277 n/a 0.003 0.0 0.002 0.006 0.0 0.003 0.74 0.028 0.041 n/a n/a n/a 2.1 8.4
Alanine (g) 2.255 n/a 0.007 0.0 0.003 0.016 0.001 0.005 0.932 0.057 0.067 n/a n/a n/a 3.341 13.364
Aspartic acid (g) 3.413 n/a 0.026 0.0 0.01 0.027 0.002 0.043 2.066 0.113 0.097 n/a n/a n/a 5.797 23.188
Glutamic acid (g) 5.608 n/a 0.083 0.0 0.018 0.053 0.003 0.032 4.834 0.26 0.163 n/a n/a n/a 11.054 44.216
Glycine (g) 2.036 n/a 0.004 0.0 0.003 0.007 0.001 0.005 0.769 0.057 0.069 n/a n/a n/a 2.949 11.796
Proline (g) 1.657 n/a 0.005 0.0 0.003 0.007 0.001 0.003 0.923 0.045 0.051 n/a n/a n/a 2.694 10.776
Serine (g) 1.437 n/a 0.005 0.0 0.004 0.007 0.001 0.008 0.99 0.057 0.042 n/a n/a n/a 2.55 10.2
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.323 0.0 0.0 n/a 137.045 548.18
Trans Fat (g) n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a 0.016 1.042 n/a n/a 1.146 4.584
Saturated Fat (g) 13.791 0.0 0.003 0.253 0.005 0.006 0.0 0.005 0.317 10.69 0.651 1.063 0.0 n/a 26.783 107.132
Phytosterols (mg) n/a n/a 0.525 8.5 1.218 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 10.55 42.2
Monounsaturated Fat (g) 14.809 0.0 0.004 0.773 0.001 0.001 0.0 0.0 0.01 0.514 0.873 2.722 0.0 n/a 19.706 78.824
Polyunsaturated (g) 1.257 0.0 0.01 2.215 0.001 0.017 0.0 0.011 0.778 0.13 0.263 1.701 0.0 n/a 6.384 25.536