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Receta Pigeon Poche Grille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Shallots
200 gm Swede, peeled and cut into chunks (7oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pigeon
27.3g 		shallots
0.0g 		garlics
10.44g 		mushrooms
24.25g 		butter
25.0g 		salsify
21.75g 		chicken stock
125.0g 		Total Per Serving Total for Recipe
Protein (g) 4.78 n/a 0.66 0.75 0.21 0.72 1.25 8.37 33.48
Total Fat (g) 2.05 n/a 0.05 0.08 20.28 0.04 0.13 22.63 90.52
Carbohydrates (g) 0.0 n/a 3.45 0.8 0.02 4.05 0.5 8.81 35.24
Ash (g) 0.32 n/a 0.16 0.21 0.01 0.2 0.88 1.76 7.04
Calories (kcal) 38.766 n/a 15.556 5.335 179.25 17.835 8.75 265.492 1061.968
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.87 n/a 6.12 22.41 4.49 16.75 122.25 191.89 767.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.1 0.4 0.02 n/a 0.0 0.52 2.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 0.7 0.5 1.7 6.8
Calcium (mg) 3.549 n/a 18.896 0.728 6.0 13.05 7.5 49.723 198.892
Iron (mg) 1.23 n/a 0.18 0.12 0.01 0.15 0.25 1.94 7.76
Magnesium (mg) 6.825 n/a 2.61 2.183 0.5 5.003 1.25 18.37 73.48
Phosphorus (mg) 83.811 n/a 15.973 20.855 6.0 16.313 16.25 159.202 636.808
Potassium (mg) 64.701 n/a 41.864 77.115 6.0 82.65 100.0 372.33 1489.32
Sodium (mg) 13.923 n/a 1.775 1.213 2.75 4.35 197.5 221.51 886.04
Zinc (mg) 0.74 n/a 0.12 0.13 0.02 0.08 0.09 1.18 4.72
Copper (mg) 0.161 n/a 0.031 0.078 0.005 0.02 0.038 0.332 1.328
Manganese (mg) 0.005 n/a 0.174 0.012 0.0 0.059 0.063 0.313 1.252
Selenium (mcg) 3.7 n/a 1.5 2.3 0.3 0.2 0.0 7.8 31.2
Vitamin A, IU (IU) 25.662 n/a 0.94 0.0 624.75 0.0 0.0 651.352 2605.408
Retinol (mcg) 7.644 n/a 0.0 0.0 167.75 0.0 0.0 175.394 701.576
Vitamin A, RAE (mcg_RAE) 7.644 n/a 0.0 0.0 171.0 0.0 0.0 178.644 714.576
Beta Carotene (mcg) n/a n/a 0.522 0.0 39.5 n/a 0.0 40.022 160.088
Vitamin E (mg) n/a n/a 0.01 0.0 0.58 n/a 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a 4.365 n/a n/a n/a 4.365 17.46
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.67 0.0 0.0 n/a 0.0 1.67 6.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 n/a 3.3 0.5 0.0 1.7 8.8 16.2 64.8
Thiamin (mg) 0.076 n/a 0.021 0.019 0.003 0.017 0.0 0.137 0.548
Riboflavin (mg) 0.079 n/a 0.011 0.097 0.008 0.048 0.013 0.256 1.024
Niacin (mg) 1.873 n/a 0.073 0.875 0.01 0.109 0.638 3.578 14.312
Pantothenic acid (mg) 0.216 n/a 0.063 0.364 0.028 0.08 0.013 0.763 3.052
Vitamin B-6 (mg) 0.145 n/a 0.129 0.024 0.0 0.061 0.013 0.372 1.488
Folate (mcg) 1.911 n/a 0.313 3.88 0.75 5.655 0.0 12.509 50.036
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.01 0.04 0.0 0.05 0.23 0.92
Choline (mg) n/a n/a 2.4 4.2 4.7 n/a n/a 11.3 45.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.007 0.01 0.003 n/a n/a 0.093 0.372
Threonine (g) 0.24 n/a 0.017 0.027 0.01 n/a n/a 0.294 1.176
Isoleucine (g) 0.262 n/a 0.023 0.019 0.013 n/a n/a 0.317 1.268
Leucine (g) 0.41 n/a 0.032 0.029 0.02 n/a n/a 0.491 1.964
Lysine (g) 0.418 n/a 0.028 0.027 0.018 n/a n/a 0.49 1.96
Methionine (g) 0.15 n/a 0.008 0.007 0.005 n/a n/a 0.171 0.684
Cystine (g) 0.085 n/a 0.007 0.002 0.003 n/a n/a 0.097 0.388
Phenylalanine (g) 0.207 n/a 0.019 0.022 0.01 n/a n/a 0.258 1.032
Tyrosine (g) 0.221 n/a 0.008 0.01 0.01 n/a n/a 0.249 0.996
Valine (g) 0.259 n/a 0.03 0.056 0.015 n/a n/a 0.36 1.44
Arginine (g) 0.303 n/a 0.066 0.019 0.008 n/a n/a 0.396 1.584
Histidine (g) 0.18 n/a 0.011 0.015 0.005 n/a n/a 0.211 0.844
Alanine (g) 0.295 n/a 0.014 0.049 0.008 n/a n/a 0.364 1.456
Aspartic acid (g) 0.399 n/a 0.051 0.049 0.015 n/a n/a 0.513 2.052
Glutamic acid (g) 0.62 n/a 0.085 0.082 0.045 n/a n/a 0.832 3.328
Glycine (g) 0.317 n/a 0.021 0.022 0.005 n/a n/a 0.364 1.456
Proline (g) 0.175 n/a 0.01 0.019 0.02 n/a n/a 0.225 0.9
Serine (g) 0.232 n/a 0.02 0.022 0.013 n/a n/a 0.286 1.144
Cholesterol (mg) 24.57 n/a 0.0 0.0 53.75 0.0 0.0 78.32 313.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.535 n/a 0.009 0.01 12.843 n/a 0.038 13.434 53.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.726 n/a 0.001 0.0 5.255 n/a 0.063 6.045 24.18
Polyunsaturated (g) 0.437 n/a 0.026 0.034 0.76 n/a 0.025 1.282 5.128