CookEatShare is also available in English
Cerrar

Receta Pignoli Crusted Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced pignoli (pine) nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		salmon
198.0g 		mustard
7.5g 		oil
1.13g 		butter
3.55g 		lemon juice
7.63g 		cream
7.5g 		butter
14.19g 		pepper
0.07g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.8 40.43 0.33 0.0 0.03 0.03 0.15 0.12 0.01 0.0 42.9 171.6
Total Fat (g) 0.72 26.57 0.3 1.13 2.88 0.0 2.78 11.51 0.0 0.0 45.88 183.52
Carbohydrates (g) 9.72 0.0 0.4 0.0 0.0 0.66 0.21 0.01 0.04 0.0 11.04 44.16
Ash (g) 0.39 2.24 0.27 0.0 0.07 0.02 0.03 0.3 0.0 0.19 3.52 14.08
Calories (kcal) 53.325 411.84 5.025 9.945 25.454 1.906 25.875 101.724 0.166 0.0 635.26 2541.04
Starch (g) 8.05 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 8.1 32.4
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.25 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.33 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 128.48 6.2 0.0 0.56 6.92 4.33 2.25 0.01 0.0 149.63 598.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 n/a 0.06 0.0 0.0 0.18 0.01 0.01 0.0 0.0 1.1 4.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 24.705 17.82 4.35 0.0 0.852 0.534 4.875 3.405 0.284 0.045 56.87 227.48
Iron (mg) 0.65 0.67 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.47 5.88
Magnesium (mg) 5.805 53.46 3.675 0.0 0.071 0.458 0.525 0.284 0.126 0.002 64.405 257.62
Phosphorus (mg) 22.275 475.2 7.95 0.0 0.852 0.458 4.65 3.405 0.112 0.0 514.902 2059.608
Potassium (mg) 26.46 718.74 10.35 0.0 0.852 9.455 5.625 3.405 0.818 0.015 775.72 3102.88
Sodium (mg) 98.82 116.82 85.125 0.0 20.448 0.076 2.85 81.72 0.029 72.671 478.559 1914.236
Zinc (mg) 0.2 0.71 0.05 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.99 3.96
Copper (mg) 0.035 0.099 0.007 0.0 0.0 0.002 0.001 0.0 0.001 0.0 0.145 0.58
Manganese (mg) 0.124 0.02 0.032 n/a 0.0 0.001 0.0 0.0 0.004 0.0 0.18 0.72
Selenium (mcg) 3.4 47.5 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53.6 214.4
Vitamin A, IU (IU) 0.0 99.0 5.325 0.0 88.715 1.525 110.25 354.546 0.194 0.0 659.554 2638.216
Retinol (mcg) 0.0 n/a 0.0 0.0 23.821 0.0 30.375 95.198 0.0 0.0 149.394 597.576
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.3 0.0 24.282 0.076 30.825 97.043 0.01 0.0 152.536 610.144
Beta Carotene (mcg) 0.0 n/a 2.175 0.0 5.609 0.229 5.4 22.416 0.101 0.0 35.93 143.72
Vitamin E (mg) 0.01 7.03 0.03 0.1 0.08 0.01 0.08 0.33 0.0 0.0 7.67 30.68
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a 3.9 7.945 n/a n/a 13.833 55.332
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.0 0.0 0.686 0.0 0.0 0.133 0.0 2.17 8.68
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.1 0.59 0.15 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.85 3.4
Tocopherol, delta (mg) 0.02 0.1 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.13 0.52
Vitamin C (mg) 0.0 7.7 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 11.4 45.6
Thiamin (mg) 0.131 0.416 0.026 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.578 2.312
Riboflavin (mg) 0.054 0.317 0.002 0.0 0.001 0.001 0.008 0.004 0.0 0.0 0.388 1.552
Niacin (mg) 0.895 17.167 0.039 0.0 0.001 0.008 0.003 0.006 0.001 0.0 18.119 72.476
Pantothenic acid (mg) 0.074 3.069 0.023 0.0 0.004 0.008 0.02 0.016 n/a 0.0 3.212 12.848
Vitamin B-6 (mg) 0.016 1.267 0.005 0.0 0.0 0.004 0.002 0.0 0.0 0.0 1.294 5.176
Folate (mcg) 14.445 51.48 0.525 0.0 0.107 0.991 0.3 0.426 0.007 0.0 68.28 273.12
Vitamin B-12 (mcg) 0.05 6.4 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.0 6.49 25.96
Choline (mg) 2.0 155.4 1.7 n/a 0.7 0.4 1.3 2.7 0.0 0.0 164.1 656.4
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.416 0.001 0.0 0.0 n/a 0.002 0.001 n/a 0.0 0.442 1.768
Threonine (g) 0.058 1.703 0.013 0.0 0.001 n/a 0.007 0.006 n/a 0.0 1.787 7.148
Isoleucine (g) 0.073 1.921 0.011 0.0 0.002 n/a 0.009 0.007 n/a 0.0 2.023 8.092
Leucine (g) 0.13 3.208 0.023 0.0 0.003 n/a 0.015 0.011 n/a 0.0 3.389 13.556
Lysine (g) 0.058 3.703 0.02 0.0 0.002 n/a 0.012 0.01 n/a 0.0 3.805 15.22
Methionine (g) 0.031 1.247 0.006 0.0 0.001 n/a 0.004 0.003 n/a 0.0 1.292 5.168
Cystine (g) 0.038 0.436 0.006 0.0 0.0 n/a 0.002 0.001 n/a 0.0 0.483 1.932
Phenylalanine (g) 0.089 1.683 0.013 0.0 0.001 n/a 0.008 0.006 n/a 0.0 1.799 7.196
Tyrosine (g) 0.054 1.505 0.011 0.0 0.001 n/a 0.008 0.006 n/a 0.0 1.584 6.336
Valine (g) 0.081 2.198 0.015 0.0 0.002 n/a 0.011 0.009 n/a 0.0 2.315 9.26
Arginine (g) 0.074 2.416 0.02 0.0 0.001 n/a 0.005 0.004 n/a 0.0 2.52 10.08
Histidine (g) 0.041 1.089 0.009 0.0 0.001 n/a 0.005 0.003 n/a 0.0 1.147 4.588
Alanine (g) 0.065 2.515 0.013 0.0 0.001 n/a 0.005 0.004 n/a 0.0 2.603 10.412
Aspartic acid (g) 0.104 4.019 0.03 0.0 0.002 n/a 0.012 0.009 n/a 0.0 4.176 16.704
Glutamic acid (g) 0.556 5.603 0.056 0.0 0.006 n/a 0.032 0.026 n/a 0.0 6.28 25.12
Glycine (g) 0.066 1.901 0.018 0.0 0.001 n/a 0.003 0.003 n/a 0.0 1.991 7.964
Proline (g) 0.185 1.426 0.028 0.0 0.003 n/a 0.015 0.011 n/a 0.0 1.667 6.668
Serine (g) 0.089 1.782 0.016 0.0 0.002 n/a 0.008 0.007 n/a 0.0 1.904 7.616
Cholesterol (mg) 0.0 108.9 0.0 0.0 7.633 0.0 10.275 30.503 0.0 0.0 157.311 629.244
Trans Fat (g) n/a n/a 0.001 0.029 n/a n/a n/a n/a n/a n/a 0.03 0.12
Saturated Fat (g) 0.162 6.039 0.019 0.084 1.824 0.0 1.727 7.288 0.001 0.0 17.143 68.572
Phytosterols (mg) 1.08 n/a n/a 2.813 n/a n/a n/a n/a 0.06 0.0 3.952 15.808
Monounsaturated Fat (g) 0.138 7.465 0.197 0.256 0.746 0.0 0.802 2.982 0.001 0.0 12.586 50.344
Polyunsaturated (g) 0.278 7.702 0.071 0.733 0.108 0.0 0.103 0.431 0.001 0.0 9.427 37.708