Receta Pigs' Ears Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pigs' ears
3 whl star anise
1 x Two-inch slice fresh ginger, root
    Salt and freshly grnd, pepper
    peeled, seeded and cut in
    julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.99g 		cucumber
24.46g 		onions
4.8g 		plum sauce
25.92g 		salt
0.0g 		lemon juice
0.98g 		butter lettuce
0.62g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.09 0.16 n/a 0.0 0.01 0.0 0.58 3.48
Total Fat (g) 0.05 0.04 0.01 0.09 n/a 0.0 0.0 2.27 2.46 14.76
Carbohydrates (g) 1.82 0.53 0.35 13.15 n/a 0.08 0.01 0.0 15.95 95.7
Ash (g) 0.18 0.09 0.04 n/a n/a 0.0 0.0 n/a 0.32 1.92
Calories (kcal) 7.785 2.935 1.536 52.093 n/a 0.246 0.08 20.037 84.711 508.266
Starch (g) 0.27 0.02 n/a n/a n/a n/a n/a n/a 0.29 1.74
Sucrose (g) 0.68 0.0 n/a n/a n/a n/a 0.0 n/a 0.68 4.08
Glucose (dextrose) (g) 0.11 0.15 n/a n/a n/a n/a 0.0 n/a 0.27 1.62
Fructose (g) 0.1 0.18 n/a n/a n/a n/a 0.0 n/a 0.29 1.74
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 23.66 4.31 11.9 n/a 0.89 0.59 0.0 58.11 348.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.34 0.11 12.46 n/a 0.02 0.01 0.0 13.84 83.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.3 n/a 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.266 3.424 3.456 3.628 n/a 0.069 0.216 0.0 17.058 102.348
Iron (mg) 0.06 0.05 0.07 0.15 n/a 0.0 0.01 0.0 0.34 2.04
Magnesium (mg) 2.278 2.935 0.96 2.333 n/a 0.059 0.08 0.0 8.645 51.87
Phosphorus (mg) 6.645 5.136 1.776 4.147 n/a 0.059 0.204 0.0 17.966 107.796
Potassium (mg) 60.757 33.259 13.248 29.545 n/a 1.219 1.468 0.0 139.496 836.976
Sodium (mg) 13.101 0.489 0.768 154.982 n/a 0.01 0.031 0.0 169.38 1016.28
Zinc (mg) 0.05 0.04 0.02 0.05 n/a 0.0 0.0 0.0 0.15 0.9
Copper (mg) 0.009 0.017 0.004 0.01 n/a 0.0 0.0 0.0 0.041 0.246
Manganese (mg) 0.027 0.017 0.008 n/a n/a 0.0 0.001 n/a 0.053 0.318
Selenium (mcg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 3171.913 17.608 47.856 n/a n/a 0.197 20.424 n/a 3257.997 19547.982
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 158.539 0.978 2.4 9.848 n/a 0.01 1.024 0.0 172.799 1036.794
Beta Carotene (mcg) 1573.045 7.581 28.704 103.926 n/a 0.03 12.253 0.0 1725.539 10353.234
Vitamin E (mg) 0.13 0.01 0.03 0.2 n/a 0.0 0.0 0.03 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 48.606 3.913 54.576 5.183 n/a 0.089 7.542 0.0 119.908 719.448
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.8 0.9 0.6 n/a 0.5 0.0 0.0 3.9 23.4
Thiamin (mg) 0.013 0.007 0.003 0.005 n/a 0.0 0.0 0.0 0.029 0.174
Riboflavin (mg) 0.011 0.007 0.004 0.013 n/a 0.0 0.0 0.0 0.036 0.216
Niacin (mg) 0.186 0.01 0.025 0.098 n/a 0.001 0.002 0.0 0.323 1.938
Pantothenic acid (mg) 0.051 0.059 0.004 n/a n/a 0.001 0.001 n/a 0.116 0.696
Vitamin B-6 (mg) 0.027 0.012 0.003 0.026 n/a 0.0 0.0 0.0 0.069 0.414
Folate (mcg) 3.607 3.424 3.072 0.778 n/a 0.128 0.45 0.0 11.459 68.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.4 0.3 0.6 n/a 0.1 0.1 0.0 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.005 0.03
Threonine (g) 0.036 0.002 0.003 n/a n/a n/a 0.0 n/a 0.042 0.252
Isoleucine (g) 0.015 0.002 0.004 n/a n/a n/a 0.0 n/a 0.022 0.132
Leucine (g) 0.019 0.007 0.005 n/a n/a n/a 0.0 n/a 0.032 0.192
Lysine (g) 0.019 0.007 0.004 n/a n/a n/a 0.0 n/a 0.031 0.186
Methionine (g) 0.004 0.002 0.001 n/a n/a n/a 0.0 n/a 0.007 0.042
Cystine (g) 0.015 0.002 n/a n/a n/a n/a 0.0 n/a 0.018 0.108
Phenylalanine (g) 0.011 0.007 0.003 n/a n/a n/a 0.0 n/a 0.022 0.132
Tyrosine (g) 0.008 0.0 0.002 n/a n/a n/a 0.0 n/a 0.01 0.06
Valine (g) 0.013 0.002 0.004 n/a n/a n/a 0.0 n/a 0.02 0.12
Arginine (g) 0.017 0.007 0.006 n/a n/a n/a 0.0 n/a 0.031 0.186
Histidine (g) 0.008 0.0 0.001 n/a n/a n/a 0.0 n/a 0.009 0.054
Alanine (g) 0.021 0.007 0.004 n/a n/a n/a 0.0 n/a 0.032 0.192
Aspartic acid (g) 0.036 0.01 0.008 n/a n/a n/a 0.001 n/a 0.055 0.33
Glutamic acid (g) 0.07 0.049 0.018 n/a n/a n/a 0.001 n/a 0.139 0.834
Glycine (g) 0.009 0.007 0.004 n/a n/a n/a 0.0 n/a 0.021 0.126
Proline (g) 0.009 0.002 0.006 n/a n/a n/a 0.0 n/a 0.018 0.108
Serine (g) 0.009 0.007 0.004 n/a n/a n/a 0.0 n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.001 0.021 n/a 0.0 0.0 0.322 0.354 2.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.001 0.021 n/a 0.0 0.0 0.9 0.924 5.544
Polyunsaturated (g) 0.023 0.0 0.003 0.036 n/a 0.0 0.001 0.945 1.008 6.048